جلوگیری از سکته در خواب
👍2
Signed Alireza

Channel
@Andisherafi1
On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Telegram's recommendations · Cite this entry
1,384subscribers
-9 since we began measuring on 2 September 2026
Risers and fallers across the register · movement among entries of 1,000–3,162.
| Telegram ID | -1001008053772 |
|---|---|
| Type | Channel |
| Username | @Andisherafi1 |
| Created | Between 1 September 2015 and 31 December 2015 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 2 September 2026 |
| Last confirmed live | 17 September 2026 |
| Measurements held | 5 |
| Confirmed unchanged | 1 time, most recently 17 September 2026 |
| On Telegram | t.me/Andisherafi1 |
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 17 September 2026 and assigned it the closest of 31 fixed categories, at 98% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 17 Sept 2026, 09:17 | 1,384 | -4 |
| 13 Sept 2026, 02:58 | 1,388 | -4 |
| 9 Sept 2026, 00:40 | 1,392 | -1 |
| 2 Sept 2026, 21:00 | 1,393 | no change |
| 2 Sept 2026, 20:45 | 1,393 | first reading |
20 posts held, back to 8 January 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 21 July 2026. An engagement rate over an empty window would be a number about nothing.
Measured directly from 8 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
18 reactions across 10 posts, in 3 distinct kinds. The most used accounts for 61.1% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 11 | 61.1% | |
| 👍 | 6 | 33.3% | |
| 🙏 | 1 | 5.56% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 10 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 18 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 8 January 2026 to 21 July 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
جلوگیری از سکته در خواب
👍2
Signed Alireza
https://youtu.be/lVbVd3etNys?si=gjbUiWH0ZxnB8Jw8
🙏1
Signed s.e
رتبهبندی مشاغل پردرآمد آمریکا بر پایه دادههای اداره آمار کار ایالات متحده (BLS) نشان میدهد مشاغل پزشکی تخصصی با فاصله، بیشترین دستمزد را به خود اختصاص دادهاند. نقشهای پزشکیِ تخصصی، ۲۴ مورد از ۳۰ شغل پردرآمد آمریکا را تشکیل میدهند. جراحان اطفال در رتبه اول قرار دارند و میانگین دستمزد سالانه آنها حدود ۴۵۱ هزار دلار است. بسیاری از مشاغل پردرآمد در عین حال کمیاب هستند و چندین مورد از آنها در سراسر کشور آمریکا، کم…
👍2❤1
Signed s.e
https://youtube.com/shorts/muE9ICwvLi4?si=dbRG_LsZMjuAake4
Signed Alireza
https://youtube.com/shorts/zUe_NlYoQ78?si=DlaC97JO7LOdWfcw
Signed Alireza
سرعت هضم غذاهای مختلف چقدر است؟ ⏳🥣 آیا میدانستید زمان هضم غذاها از ۱ ساعت تا بیش از ۸ ساعت متغیر است؟ سریعترینها: سالاد و سیب (حدود ۱ ساعت) 🍎🥗 میانردهها: تخممرغ، برنج و مرغ (بین ۲ تا ۴ ساعت) 🥚🍗 کندترینها: پیتزا (تا ۸ ساعت!) 🍕❌ شناخت زمان هضم به شما کمک میکند تا وعدههای غذاییتان را هوشمندانهتر انتخاب کنید. گزینه ۲: کوتاه و کاربردی (مناسب استوری یا ریلز) چرا بعد از بعضی غذاها زود گرسنه میشویم؟ 🤔 پاسخ د…
❤2
Signed Alireza
سوخت واقعی عضلات شما اینجاست! 💪🔥 برای رشد عضلات، فقط تمرین کافی نیست؛ آشپزخانه شما به اندازه باشگاه اهمیت دارد! این لیست طلایی را به خاطر بسپارید: 🥚 تخممرغ برای پروتئین عالی 🥩 گوشت قرمز برای کراتین طبیعی 🍠 سیبزمینی شیرین برای ذخیره گلیکوژن 🍌 موز برای ریکاوری سریعتر شما کدامیک را در برنامه غذاییتان دارید؟ 🛒✨ #سلامتی #Yarbonchanel
Signed Alireza
یک ماساژ ساده برای کل بدن! 💆♂️🌿 گوشها فقط برای شنیدن نیستند؛ آنها دریچهای به سلامت اندامهای داخلی ما هستند. گوشت را به آرامی ماساژ بده تا انرژی در تمام بدنت، از ریهها تا کلیهها، به جریان بیفتد. بدن شما لایق این توجه است 🤍 #سلامتی #Yarbonchanel
Signed Alireza
ردپای سلامتی 👣 بدن شما یک سیستم هوشمند و متصل است. از پاهایتان مراقبت کنید تا تمام بدنتان لبخند بزند. 🤍 #سلامتی #Yarbonchanel
❤1
Signed s.e
چرا دکتر جو دیسپنزا روی تماس پا با زمین تاکید دارد؟ 👇👇👇👇 http://youtube.com/post/Ugkxf-Bgsjk4TOUl3oH5I9E21__4xeo-zmfD?si=AhwvVePGKb_JlKbS
Signed Alireza
⚡️برای سریع خوابیدن باید سیستم عصبی رو آروم کرد، نه بدن رو مجبور. 🌟سه کار کلیدی: بازدم طولانیتر از دم (۴ ثانیه دم، ۸ ثانیه بازدم)، شل کردن زبان، و بردن توجه به پاها. این ترکیب ذهن رو رها میکنه و بدن خودش کمکم خاموش میشه. 😴 خوابِ بهموقع ، منظم و عمیق مثل یک شارژر طبیعی برای مغزه. وقتی درست و کافی میخوابیم، حافظه بهتر کار میکنه، تمرکز بالا میره و تصمیمگیریهامون دقیقتر میشه. بدن هم فرصت پیدا میکنه هورمونه…
❤2
Signed Alireza
🚨 فورا این ۳ تا رو خاموش کن! (گوشیت داره جاسوسیتو میکنه) شاید فکر کنی گوشیت فقط دست خودته، اما حقیقت اینه که این ۳ تا تنظیماتِ فعال، دارن تمام رفتارها، استفاده از اپلیکیشنها و حتی علایق شخصی تو رو برای کمپانیها میفرستن! 😱 اگر امنیت و سرعت گوشیت برات مهمه، همین الان طبق این مراحل پیش برو و غیرفعالشون کن: ۱. توقف ارسال گزارشهای مخفی: تنظیمات (Settings) > گوگل (Google) > تمام سرویسها (All services) > استفاده و عیب…
❤1
Signed Alireza
Showing the 12 most recent of 20 posts we hold for @Andisherafi1. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 17 September 2026 — this entry's latest reading, not the date you are reading this.
“Andisherafi” (@Andisherafi1), 1,384 subscribers as measured 17 September 2026. Telegram Register, tgregister.com/channel/Andisherafi1.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.