Channel
@AndrewHuberman
On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Telegram's recommendations · Cite this entry
3,957subscribers
+123 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of 3,162–10,000.
| Telegram ID | -1001627141609 |
|---|---|
| Type | Channel |
| Username | @AndrewHuberman |
| Created | Between 1 December 2021 and 30 April 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 7 August 2026 |
| Last confirmed live | 17 September 2026 |
| Measurements held | 12 |
| Confirmed unchanged | 1 time, most recently 17 September 2026 |
| On Telegram | t.me/AndrewHuberman |
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 14 September 2026 and assigned it the closest of 31 fixed categories, at 99% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 17 Sept 2026, 16:37 | 3,957 | +32 |
| 13 Sept 2026, 04:18 | 3,925 | +21 |
| 9 Sept 2026, 13:00 | 3,904 | +33 |
| 4 Sept 2026, 01:15 | 3,871 | +6 |
| 28 Aug 2026, 07:03 | 3,865 | +10 |
| 25 Aug 2026, 00:26 | 3,855 | +9 |
| 21 Aug 2026, 06:23 | 3,846 | +1 |
| 18 Aug 2026, 06:22 | 3,845 | +1 |
| 11 Aug 2026, 10:13 | 3,844 | +4 |
| 8 Aug 2026, 11:00 | 3,840 | +6 |
| 7 Aug 2026, 12:17 | 3,834 | no change |
| 7 Aug 2026, 12:09 | 3,834 | first reading |
20 posts held, back to 28 June 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 3 pages of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 5 August 2026. An engagement rate over an empty window would be a number about nothing.
Measured directly from 19 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
287 reactions across 20 posts, in 14 distinct kinds. The most used accounts for 67.2% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 193 | 67.2% | |
| 👍 | 36 | 12.5% | |
| 🤔 | 13 | 4.53% | |
| ⚡ | 12 | 4.18% | |
| 🔥 | 9 | 3.14% | |
| 😱 | 7 | 2.44% | |
| 👏 | 4 | 1.39% | |
| 👌 | 3 | 1.05% | |
| 🤝 | 3 | 1.05% | |
| 👀 | 2 | 0.697% | |
| 🙏 | 2 | 0.697% | |
| 👎 | 1 | 0.348% | |
| 🤨 | 1 | 0.348% | |
| 🥴 | 1 | 0.348% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 20 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 287 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 28 June 2026 to 5 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
"Most people don't think of food as medicine. They don't really understand the extent to which what they put in your mouth can support you, that it really can be health promoting." "We are homeostatic systems, very complex ones. We have all these organs, all these biochemical pathways, and you have to tune all this stuff to keep it right." "We wait till things are broken and then try and fix it. What you want to do…
❤12😱1
How to ask for space in a relationship without triggering abandonment: "Contract for it when the heat is not on." "I need to collect myself. It's in your interest to let me go collect yourself." "15, 20 minutes and then I'm back. I'm not going to leave you. It's not unilateral, and it's not forever." "What do you need in order to be calm enough to let me go?" "Our relationships are our biospheres. It's in my int…
❤7👍4⚡3
What it will take to make America healthy: "93% of us have some metabolic dysfunction. Psychiatric illness is on the rise in both kids and adults. Autoimmune diseases are skyrocketing." "We're not winning on the health front in the war on chronic disease. We're losing disastrously and we have to come together as a country to solve this." "One in three dollars that you paid in taxes goes to healthcare. Of that, 80%…
❤6⚡3🔥2🙏2
6x Mr. Olympia Dorian Yates' minimum effective dose for fitness: "If you could give me 45 minutes twice a week, that's all you need to do." "Eight to 10 exercises that covered your whole body, done twice a week, that would be enough for the average person." "All out, like the devil's chasing you for 20 seconds... the third one, I've never met anybody that wants to do one after the third one because literally you c…
❤10👍4⚡1👌1👎1🤝1
A rational approach to pre-sleep nutrition. Short take: it’s true that you don’t want to go to sleep on a stuffed belly. But going to sleep too hungry— especially if you exercised hard that day, can disrupt sleep as much as going to sleep overfed. Avoid extremes. Sleep well.
👍5❤4👏3🔥2⚡1🤔1
How to control your emotions: "Put words to your emotion. In order to put words to it, we have to tone it down some." "Cultivating additional emotions is a huge fundamental part of EQ." "An emotion is not a behavior. An emotion is information and motivation." "We think that feeling authentically means letting our emotion run the show. We don't want it to do that." "What is my fear telling me? What is the informa…
❤10🤝2👍1
How to allocate your mind and attention: "I try to think of my mind share across a year and across a weekly time frame." "It's not real until it's in the calendar." "The urgent will crush the important." "If you cease to have the ability to be bored for 5 to 10 minutes, I think that makes you very fragile."
❤7🤔6⚡1👍1
How to talk to strangers: "You're giving people an invitation." "Don't take your beliefs about another person for granted, but treat them as bets that might be wrong." "We have overly pessimistic expectations about how other people will respond to us when we try." "Sometimes these cues can be ambiguous. You don't know what the cue means until you test it."
❤15👍2👏1
Exercising when sleep deprived can offset the damage: "You can cause even acute insulin resistance after a night of sleep deprivation, certainly after two to three nights." "Exercise can help basically negate a lot of that." "I do these high-intensity interval training classes even just twice a week and it was almost completely negating what I had seen previously of my fasting glucose being really high." "People …
❤7👀2🔥2
"All cannabis use is hugely detrimental to sperm across the board. Both the quantity of sperm, testosterone production, also the quality of the sperm." "Female partners who conceive from a male partner who's using cannabis have much higher miscarriage rates than partners who do not utilize cannabis." "For women, cannabis use in the prior year can decrease the eggs you get at egg retrieval by 25% and can decrease fe…
❤9👍3
How you gain visceral fat and how to lose it: "Visceral fat is almost like an endocrine organ. It's secreting hormones, secreting inflammatory factors, it's metabolically active." "People that have high visceral fat have a 44% higher chance of having cancer, many different types of cancers." "You can gain visceral fat without gaining a pound. People are skinny and can have high amounts of visceral fat." "Healthy …
❤5🔥2👍1🥴1
How neuroplasticity works in the brain: "Mother nature's big trick with humans was figuring out how to drop a creature into the world with a half baked brain and then let the world wire it up." "Brain plasticity is the brain constantly reconfiguring itself every second of your life. You got 86 billion neurons, plugging and unplugging and searching around and finding new places to plug in." "We land when we're born…
❤6👍1
Showing the 12 most recent of 20 posts we hold for @AndrewHuberman. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 17 September 2026 — this entry's latest reading, not the date you are reading this.
“Andrew D. Huberman” (@AndrewHuberman), 3,957 subscribers as measured 17 September 2026. Telegram Register, tgregister.com/channel/AndrewHuberman.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.