Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 10 September 2026 and assigned it the closest of 31 fixed categories, at 99% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
Growth
31 measurements spanning 36 days, net +167. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 16,806–17,023 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 31
Measured (UTC)
Subscribers
Change
11 Sept 2026, 08:20
16,998
+22
8 Sept 2026, 10:18
16,976
+69
5 Sept 2026, 02:01
16,907
-2
3 Sept 2026, 08:13
16,909
+2
2 Sept 2026, 04:18
16,907
+10
1 Sept 2026, 04:46
16,897
+5
31 Aug 2026, 07:05
16,892
+11
30 Aug 2026, 04:58
16,881
+6
29 Aug 2026, 04:43
16,875
+4
28 Aug 2026, 01:44
16,871
-10
27 Aug 2026, 04:34
16,881
-7
26 Aug 2026, 04:58
16,888
+5
25 Aug 2026, 05:39
16,883
-9
24 Aug 2026, 05:53
16,892
-14
22 Aug 2026, 12:18
16,906
-24
21 Aug 2026, 03:02
16,930
-3
20 Aug 2026, 00:03
16,933
+6
18 Aug 2026, 20:35
16,927
+8
17 Aug 2026, 17:35
16,919
+16
16 Aug 2026, 15:23
16,903
first reading
Engagement
64 posts held, back to 21 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 54 pages of Telegram’s post history, 20 posts per page.
ERR · 30 days
11.1%
avg views ÷ 16,998 subscribers
Avg views / post
1,880
33 posts measured
Reaction rate
1.56%
reactions ÷ views · ER floor
Posts in window
34
of 64 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
What these figures were computed from
Window
Rolling 30 days · latest post in window 2 September 2026
Posts held
64 (21 July 2026 – 2 September 2026)
Views total
62,086
Reactions total
967
Forwards / comments
not exposed by the public surface — not measured, not estimated
Readings taken
3 Sept 2026, 09:35 UTC
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
Reaction mix
1,859 reactions across 62 posts, in 4 distinct kinds. The most used accounts for 81.6% of them.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
❤
1,517
81.6%
👍
212
11.4%
🔥
125
6.72%
👎
5
0.269%
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 63 of the 64 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 1,861 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 64 most recent posts we hold, published 21 July 2026 to 2 September 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
زندگی واقعاً سخته…
هر روز کلی خبر، نگرانی، کار، درس، رابطه و هزار فکر دیگه دور و برمونه… 🌱
توی این شلوغی، شاید همیشه نتونیم چیزی که اذیتمون میکنه رو حل کنیم؛
اما میتونیم گاهی چند دقیقه از وسط این همه هیاهو فاصله بگیریم.
یه جایی که لازم نباشه چیزی رو حل کنیم یا جلوی فکرهامون رو بگیریم.
فقط چند دقیقه مکث کنیم و ببینیم این لحظه، واقعاً چه خبره. 🤍
یکی از راههایی که میتونه برای ساختن این مکث کمکمون کنه، مدیتیشنه؛…
خب، حالا که گفتی تو کدوم بازه سنی هستی، بریم برای پیشنهادهای آرامیا برای تو 🩵
🌱 زیر ۱۸ سال
این سالها پر از کشف کردن خودت، احساسات جدید و تجربههای تازهست.
ممکنه هنوز خیلی از چیزهایی که حس میکنی رو نتونی راحت اسمگذاری کنی؛ و این کاملاً طبیعیه.
🎧 برای همین مدیتیشن آرامش فوری رو پیشنهاد میکنیم؛ برای وقتهایی که فقط دلت میخواد ذهنت کمی خلوتتر بشه.
• • •
🌿 ۱۸ تا ۲۴ سال
تو تازه وارد بزرگسالی شدی؛ با انتخابهای …
🌿 تا حالا شده دربارهی یه اتفاق با کسی حرف بزنی و آخرش بفهمی شما دوتا اصلاً یک چیز رو تجربه نکردین؟
نه اینکه یکی اشتباه کنه؛ فقط هرکدومتون از جای متفاوتی به ماجرا نگاه کردین.
چیزی که برای تو خیلی سخته، ممکنه برای یکی دیگه قابلتحمل باشه. چیزی که برای تو کمه، شاید برای یکی دیگه زیاد باشه.
شاید حقیقت همیشه برای همه یک شکل نباشه.
گاهی فقط کافیه قبل از قضاوت کردن، یه لحظه مکث کنیم و یادمون باشه آدمها دنیا رو از زاوی…
صدای بارون و نتهای پیانو… 🎹🌧️
چشماتو ببند و چند دقیقه فقط گوش بده.
میدونم شرایط سخته.
شاید این روزا چیزایی توی دلت داری
که حتی حوصله نداری راجعبهشون با کسی حرف بزنی.
اما امیدوارم این هفته
کمی سبکتر بگذره؛
پر از لحظههایی که یادت بندازه
هنوز چیزای قشنگی برای ادامه دادن هست. 🩵
بیا هفته رو با چند دقیقه آرامش شروع کنیم.
👀 نصف ظرفیت جشنواره یوگا پر شد!
فقط چند ساعت از شروع ثبتنام گذشته و نصف ۱۵ ظرفیت تخفیفدار پر شده. 🧘🏻♀️
███████░░░░░░░░
۷ نفر از ۱۵ نفر ثبتنام کردن
اگه تو هم مدتهاست میگی:
«باید یه روزی یوگا رو شروع کنم…»
شاید بهتره این بار اون «یه روز» رو عقب نندازی. 🌱
🎁 ۳۰۰ هزار تومان تخفیف برای ۱۵ نفر اول
کد تخفیف:
yoga
👇 اگه میخوای با این تخفیف شروع کنی، الان وقتشه:
https://aramia.me/unit/landing/33
«یه روزی شروعش میکنم…»
این جمله رو احتمالاً خودت هم چند بار گفتی.
یه روزی که سرم خلوتتر شد.
یه روزی که وقت بیشتری داشتم.
یه روزی که بدنم آمادهتر بود.
ولی شاید لازم نباشه منتظر اون یه روز بمونی.
اگه تصمیم گرفتی یوگا رو امتحان کنی، امروز میتونه همون روز باشه. 🧘🏻♀️🌱
🎁 برای شروع، ۳۳۰ هزار تومان تخفیف دوره یوگای آرامیا برات گذاشتیم.
کد تخفیف:
yoga
۸ جلسه آنلاین یوگا برای مبتدیها
۳۰ روز اشتراک آرامیا
مدرس بین…
حالا اگه بخوای واقعاً شروعش کنی، از کجا باید شروع کنی؟ 🧘🏻♀️
میتونی بری سراغ کلی ویدئوی رایگان و هر روز یه چیز متفاوت امتحان کنی…
ولی معمولاً مشکل همینجاست:
امروز یه تمرین، فردا یه ویدئو، پسفردا هیچچی!
آخرش هم نه میدونی درست انجامش میدی، نه میدونی برای سطح بدنت مناسبه یا نه.
برای همین توی آرامیا یه دوره یوگا آماده کردیم که از همون اول بدون سردرگمی شروع کنی.
🧘🏻♀️ ۸ جلسه آنلاین
⏱ هر جلسه ۶۰ دقیقه
🌱 مناسب …
خب، از حرف و تست و اینا بگذریم… 😄
ببینیم آدمایی که یوگا رو شروع کردن چی میگن.
چندتا از تجربههای واقعی کاربرای آرامیا رو براتون آوردیم 👇
💬 با درود و احترام و خداقوت به تیم قدرتمند آرامیا. دوره خیلی عالیه و با انجامش خیلی حس خوبی را تجربه می کنم. البته من قبلا هم چند سالی یوگا انجام دادم. از سرکار خانم معینی هم برای آموزش بسیار خوبشون تشکر و قدردانی می کنم. موفق و مانا باشید🙏❤️
💬 درود و مهر، اول یه سپاس ویژه ا…
بریم برای جواب سوال دیروز:
اینجاست که یوگا وارد ماجرا میشه. 🧘🏻♀️
و نه، یوگا فقط همون حرکتهایی نیست که توی اینستاگرام میبینی و با خودت میگی:
«من اگه این کارو کنم فردا دیگه نمیتونم راه برم!» 😂
یوگا میتونه روی چیزهایی کار کنه که بدنمون با سبک زندگی امروزی کمتر ازشون استفاده میکنه:
🤸🏻♀️ انعطاف و دامنه حرکتی
💪 قدرت و کنترل بدن
⚖️ تعادل
😮💨 تنفس
🧠 و توجه به چیزی که بدن داره بهمون میگه
یعنی هدف فقط این نیست ک…
جوابش سوال بالا خیلی سادهست: چون بدنمون دیگه مجبور نیست زیاد حرکت کنه.
یه زمانی در طول روز کلی راه میرفتیم، خم میشدیم، مینشستیم، بلند میشدیم، چیزی رو از زمین برمیداشتیم…
ولی الان؟
🪑 چند ساعت پشت میز
📱 چند ساعت گوشی
🚗 ماشین برای مسیرهای کوتاه
🛋️ و آخر شب هم خستگی و مبل!
مشکل اینجاست که بدن برای حرکت کردن ساخته شده، نه اینکه ۸ ساعت توی یک حالت بمونه.
و کمتحرکی فقط به این معنی نیست که ورزش نمیکنیم.
ممکنه ه…
🚨 اگه بیشتر از ۸ ساعت در روز میشینی، این تست رو از دست نده!
فقط ۱ دقیقه وقت میگیره و یه چیز جالب درباره بدنت بهت نشون میده. 👀
روی زمین بشین و پاهات رو دراز کن.
حالا بدون اینکه زانوهات رو خم کنی، دستهات رو به سمت پنجه پاهات ببر.
ببین دستت تا کجا میرسه:
🔥 پنجه پام رو لمس کردم
❤️ به ساق پام رسیدم
👍🏻به مچ پام رسیدم
👎🏻خیلی زود احساس کشش کردم
حالا پای خودت رو نگاه کن و ببین چقدر با چیزی که فکر میکردی فاصله داری. 😄…
❤16🔥10👍6👎4
Showing the 12 most recent of 64 posts we hold for @AramiaApp. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Polls
The 6 most recent of 7 polls we hold for this entry, as Telegram rendered them when we read the post. A poll’s figures keep moving after that, so each one is dated.
امروز داشتم با یه نفر حرف میزدم که گفت: «من ساعتها میشینم پشت میزم ولی انگار هیچی انجام نمیدم. بعدش خستهام، ولی نه از کار، از اینکه هی تلاش کردم و نشد.»این جمله خیلی برام آشنا بود...
آره، دقیقاً همینه، میشینم ولی ذهنم جای دیگهست52%
شروع میکنم، ولی بعد از ۱۰ دقیقه حوصلهم سر میره21%
گوشیام همه چیز رو خراب میکنه15%
اصلاً نمیتونم شروع کنم13%
Shares as published, totalling 101%. No per-option vote count is published by Telegram, so none is shown.
Shares as published. No per-option vote count is published by Telegram, so none is shown.
Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.
The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.
Read from the 64 most recent posts we hold, published 21 July 2026 to 2 September 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.
Forward network
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Mentions
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
بیشتر از یک نفر | پیام بهرام پور @bishtarazyek · 45,194 Telegram ranks this channel #2 of 81 here — alongside 80 others — read 28 August 2026
Hosein @hoseinmind · 282,815 Telegram ranks this channel #38 of 89 here — alongside 88 others — read 10 August 2026
تسهیلگری در زندگی @gildaborojerdi · 28,607 Telegram ranks this channel #47 of 69 here — alongside 68 others — read 9 September 2026
مدیتیشن و چاکرا درمانی(فقیه) @moragebeheh · 133,318 Telegram ranks this channel #53 of 83 here — alongside 82 others — read 13 August 2026
پادکست جافِكری @jafekri · 41,066 Telegram ranks this channel #55 of 84 here — alongside 83 others — read 30 August 2026
علی ميرصادقی @ali_mirsadeghi · 46,726 Telegram ranks this channel #56 of 89 here — alongside 88 others — read 26 August 2026
Anousha @anousha_eternal · 82,685 Telegram ranks this channel #68 of 85 here — alongside 84 others — read 18 August 2026
مدیتیشن ،وویس ،مراقبه @ArchAngelMeditation · 71,953 Telegram ranks this channel #70 of 74 here — alongside 73 others — read 20 August 2026
Mehrsasharoleslam @mehrsasharoleslam · 36,379 Telegram ranks this channel #74 of 92 here — alongside 91 others — read 1 September 2026
امید امانی | Omid Amani @dr_amaniiiii · 93,784 Telegram ranks this channel #76 of 91 here — alongside 90 others — read 16 August 2026
This channel appears in 10 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 11 September 2026 — this
entry's latest reading, not the date you are reading this.
“مدیتیشن و مراقبه | آرامیا (Aramia)” (@AramiaApp), 16,998 subscribers as measured 11 September 2026. Telegram Register, tgregister.com/channel/AramiaApp.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.