4 Aug 2026, 10:54 UTC10 viewsread 12 August 2026
4.08.26. Тренировка закачка. 1. Жим одной рукой на наклонной скамье. 20×20/×15×3 2. Махи с 8кг. 60/50. 3. Арахис. Низ: 10/15/17. Верх: 10×2.
Signed Ренат Госляров
Channel
Записки сумасшедшего.
@Armaruki25
On this record: Growth · Engagement · What this channel posts · Posts · Citations · Cite this entry
7subscribers
+1 since we began measuring on 8 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
Register entry
| Telegram ID | -1002417175117 |
|---|---|
| Type | Channel |
| Username | @Armaruki25 |
| Created | Between 1 September 2024 and 31 March 2025 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 12 August 2026 |
| Last confirmed live | 17 September 2026 |
| Measurements held | 3 |
| Confirmed unchanged | 1 time, most recently 17 September 2026 |
| On Telegram | t.me/Armaruki25 |
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 17 Sept 2026, 02:17 | 7 | +1 |
| 12 Aug 2026, 22:31 | 6 | no change |
| 8 Aug 2026, 07:49 | 6 | first reading |
Engagement
19 posts held, back to 14 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 19 posts for this entry, the most recent from 4 August 2026. An engagement rate over an empty window would be a number about nothing.
What this channel posts
- Video runtime
- 8m 09s
- Average length
- 2m 02s
Measured directly from 4 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Recent posts
3 Aug 2026, 18:04 UTC12 viewsread 12 August 2026
Forwarded from @maosnamesteVideo
Борьба 😍
Signed Ренат Госляров
3 Aug 2026, 18:04 UTC12 viewsread 12 August 2026
Восресенье день боли локтя.
Signed Ренат Госляров
3 Aug 2026, 17:40 UTC12 viewsread 12 August 2026
3.08.26. Тренировка грудь+крюк. 1. Брусья с весом. 15/16×10×6 2. Бокобицепс с гантелью. 16×12/ Л: 16×20×4 П: 20×10/×15/×20/16×20. 3. Бабочка. 63×12/70×9/63×10+49×7. 4. Пила с резиной до жжения 2 раза. 5. Сгребалка. РР: 15×40.
Signed Ренат Госляров
1 Aug 2026, 10:47 UTC13 viewsread 12 August 2026
01.08.26. Тренировка ноги, кисти+пальцы. 1. Бицепс(бедра) лежа. 42×15+7+7+7+7(10сек отдых). 2. Разибания сидя. 42×15+7+7+7+7(10сек отдых). 3. Кисть в упоре. РР: 19×15/26×15/24×10/21×15/19×20. 4. Луч через отведение в полную амплитуду. 10×15×4 5. Махи на плечи. 8×40/×50/×40/×50. 6. Арахис под низ/верх. 2 подхода.
Signed Ренат Госляров
29 Jul 2026, 18:10 UTC12 viewsread 12 August 2026
29.07.26. Тренировка спина+верх. 1. Пуловер в блоке. 24×20/31×15/35×20/×15×3/28×25. 1.2. Статика на "back pressure" 30×60с/×40с. 2. Тяга гантели в наклоне(акцент в молот). 20×10/28×10/31×12×3. 3. Луч. Пр. 20×10/23×10×2/25×8. Отв. 15×10/20×20(×15л)/25×10/×10(×5л)/ Л: 20×15. П: 25×10+20×10. (Пронация с угла 90 в полной амплитуде до 23кг, 25кг срывы с заряженного пронатора. Отведение в срывах изолированно) 4. Отрабо…
Signed Ренат Госляров
27 Jul 2026, 18:28 UTC15 viewsread 12 August 2026
Video
3ий рабочий с 26кг.
Signed Ренат Госляров
27 Jul 2026, 18:26 UTC13 viewsread 12 August 2026
27.07.26. Тренировка грудь+крюк. 1. Брусья с весом. 20/16×12×5. 1.2. Сведение груди за столом с резиной. 3п динамики, 2п статикт(60с/40с). 2. Бокобицепс с гантелей. 16×10/21×8/26×12×2/×12(×11л)/×10(×9л)/16×15. 3. Ротация с морковкой на пилу. 15×15/20×10/×15×2 4. Борьба на отработку.
Signed Ренат Госляров
19 Jul 2026, 17:43 UTC15 viewsread 12 August 2026
Video
Имитация. Так 20 подходов.
Signed Ренат Госляров
19 Jul 2026, 17:19 UTC13 viewsread 12 August 2026
19.07.26. Тренировка отработки имитаций. 1. Имитация с блока с 20кг. 25×20. 2. Взрывы на канате с гирей 16кг. 10×4.
Signed Ренат Госляров
19 Jul 2026, 12:20 UTC14 viewsread 12 August 2026
Forwarded from @armwrestling_rusVideo
Историческая хроника. Легендарные Джон Брзенк, Рон Батт, Гарри Гудридж, Джонни Уокер на чемпионате 1988 года🔥
Signed Ренат Госляров
19 Jul 2026, 12:20 UTC11 viewsread 12 August 2026
Надо ценить нынешние правила выставления.
Signed Ренат Госляров
Showing the 12 most recent of 19 posts we hold for @Armaruki25. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Forward network
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 17 September 2026 — this entry's latest reading, not the date you are reading this.
“Записки сумасшедшего.” (@Armaruki25), 7 subscribers as measured 17 September 2026. Telegram Register, tgregister.com/channel/Armaruki25.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.