#گردن.درد این تمرین ها به گردن دردت کمک میکنه حتما انجامش بده. #گردن #گردن_درد #حرکات #حرکات_اصلاحی #ورزش تمرین_صحیح

Channel
سالم خوری با نــر گــــــس
@Ashenaa_12
On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Telegram's recommendations · Cite this entry
4,037subscribers
-52 since we began measuring on 14 August 2026
Risers and fallers across the register · movement among entries of 3,162–10,000.
Register entry
| Telegram ID | -1001161182394 |
|---|---|
| Type | Channel |
| Username | @Ashenaa_12 |
| Created | Between 1 March 2018 and 31 July 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 14 August 2026 |
| Last confirmed live | 16 September 2026 |
| Measurements held | 11 |
| Confirmed unchanged | 1 time, most recently 16 September 2026 |
| On Telegram | t.me/Ashenaa_12 |
Topic
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 13 September 2026 and assigned it the closest of 31 fixed categories, at 99% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 16 Sept 2026, 18:40 | 4,037 | -3 |
| 13 Sept 2026, 06:40 | 4,040 | -11 |
| 9 Sept 2026, 03:02 | 4,051 | -4 |
| 4 Sept 2026, 06:01 | 4,055 | -3 |
| 31 Aug 2026, 18:55 | 4,058 | -2 |
| 28 Aug 2026, 17:05 | 4,060 | -8 |
| 25 Aug 2026, 09:36 | 4,068 | -2 |
| 22 Aug 2026, 01:55 | 4,070 | -5 |
| 19 Aug 2026, 03:57 | 4,075 | -13 |
| 16 Aug 2026, 05:53 | 4,088 | -1 |
| 14 Aug 2026, 19:47 | 4,089 | first reading |
Engagement
20 posts held, back to 6 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 11 August 2026. An engagement rate over an empty window would be a number about nothing.
What this channel posts
- Video runtime
- 13s
- Average length
- 7s
Measured directly from 2 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
6 reactions across 4 posts, in 3 distinct kinds. The most used accounts for 66.7% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| 🙏 | 4 | 66.7% | |
| ❤ | 1 | 16.7% | |
| 👍 | 1 | 16.7% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 4 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 6 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 6 August 2026 to 11 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Recent posts
زنـدگی در دو جمله خلاصه میشود: لذت بردن از روزهای خوب صبر کردن در روزهای بد اگر حال خوبی داری 😊 شکر گزار باش و لذت ببر...🙏 و اگر حالت بد است😌 صبر داشته باش... روزهای خوب خواهند آمد...🕊🌸 ➖➖➖➖➖➖➖➖➖➖➖➖ ⛱️سالم خوری با نــر گـــــــــــس channel @Ashenaa_12 📺اینستاگرام : Instagram.com/narges___diet
*✅ اگر دائما گرسنه می شوید👈سبزیجات بخورید.* 💠 یک سلاح پیشگیری از گرسنگی، سبزیجات است. 💠 فیبر موجود در سبزیجات تاثیر زیادی در کاهش وزن دارد. 💠 چون فیبر به شما احساس سیری می دهد و همچنین موجب دفع مواد زائد از دستگاه گوارش می شود. ➖➖➖➖➖➖➖➖➖➖➖➖ ⛱️سالم خوری با نــر گـــــــــــس channel @Ashenaa_12 📺اینستاگرام : Instagram.com/narges___diet
🙏3
♨️10 ویتامین مورد نیاز و ضروری 1⃣ ویتامین A ✍به ساخت و تقویت استخوانها، دندانها، بافتهای نرم، پوست و غشاهای مخاطی کمک میکند . 2⃣ ویتامین B۲ ✍این ویتامین به بالا رفتن انرژی و تقویت سیستم دفاعی کمک میکند 3⃣ ویتامین B۶ ✍به کاهش افسردگی، بیماری قلبی و از دست دادن حافظه کمک میکند 4⃣ ویتامین B۷ ✍غدد تعریق، مو و پوست را سالم نگه میدارد. 5⃣ ویتامین B۹ ✍پیشگیری از بیماری قلبی، فشار خون بالا، آلزایمر، افسردگی…
🙏1
Sticker, posted without a caption
صبح بخیر… ☀️ هر روز فرصت دوبارهای هست برای اینکه نسخه بهتری از خودمون باشیم. امروز رو با قدردانی از داشتههات شروع کن و اجازه نده هیچ چیزی آرامشت رو بهم بزنه. 💪✨ روزتون سرشار از فرصتهای تازه باش. 🌱
Sticker, posted without a caption
🔉 خبر خوب 😍 ثبتنام دوره تمدید شد! 💃 اما فقط تا امشب فرصت ثبتنام دارید. 🌿 این دوره، آخرین دوره نرگسدایت در تابستونه! دیگه فردا نیاید بگید: «نرگس جان منو هم عضو کن 🥴😂» ⏰ آخرین فرصت ثبتنام: امشب اگه میخوای این تابستون رو با یک شروع خوب تموم کنی، امروز پیام بده و ثبتنامت رو قطعی کن 💚 🙋♀️ جانمونیــــدااااا! 💃🌱
#انگیزشی سخت تمرین کن با کیفیت تر غذا بخور و در ارامش استراحت کن دیگه کی میتونه جلوی تورو بگیره؟؟؟ یادت نره تو ساخته ی دست ذهنتی تا وقتی روی ذهن و مغز و اعصابت متمرکز نشی به جایی نمیرسی . همه ی ادم ها با یک قدم بیشتر شروع کردن از یک وعده سالم شروع کن از نیم ساعت قدرتی کار کردن شروع کن از ۵ساعت خواب عمیق شروع کن و در اخر میبینی چقد استعداد در خودت رشد دادی روزتون عااالی
👍1
تا زمانی که خدا هر روز صبح تورو بیدار میکنه، همچنان برات برنامه داره ، بهش اعتماد کن صبحت بخیر رفیق🌱 ☕️خوشمزه های رژیمی : @nargess_foods ☕️آیدی اینستاگرام : http://Instagram.com/nargesfoods
چیزی تا شروع دوره جدید نمونده 😊
❤1
Photo, posted without a caption
Showing the 12 most recent of 20 posts we hold for @Ashenaa_12. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Forward network
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Mentions
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
@woorld_he · 77,393
Telegram ranks this channel #17 of 81 here — alongside 80 others — read 19 August 2026
This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 16 September 2026 — this entry's latest reading, not the date you are reading this.
“سالم خوری با نــر گــــــس” (@Ashenaa_12), 4,037 subscribers as measured 16 September 2026. Telegram Register, tgregister.com/channel/Ashenaa_12.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.