Channel
@BodyBuildinggggg
On this record: Growth · Engagement · What this channel posts · Posts · Telegram's recommendations · Cite this entry
2,431subscribers
+20 since we began measuring on 11 August 2026
Risers and fallers across the register · movement among entries of 1,000–3,162.
| Telegram ID | -1001238822855 |
|---|---|
| Type | Channel |
| Username | @BodyBuildinggggg |
| Created | Between 1 March 2018 and 31 August 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 11 August 2026 |
| Last confirmed live | 3 September 2026 |
| Measurements held | 9 |
| Confirmed unchanged | 1 time, most recently 3 September 2026 |
| On Telegram | t.me/BodyBuildinggggg |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 3 Sept 2026, 07:09 | 2,431 | +7 |
| 31 Aug 2026, 04:18 | 2,424 | +4 |
| 27 Aug 2026, 19:02 | 2,420 | -5 |
| 25 Aug 2026, 03:56 | 2,425 | +2 |
| 21 Aug 2026, 14:28 | 2,423 | +3 |
| 18 Aug 2026, 11:43 | 2,420 | +8 |
| 15 Aug 2026, 08:34 | 2,412 | +1 |
| 12 Aug 2026, 01:55 | 2,411 | no change |
| 11 Aug 2026, 09:17 | 2,411 | first reading |
5 posts held, back to 5 April 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 5 posts for this entry, the most recent from 29 July 2026. An engagement rate over an empty window would be a number about nothing.
Measured directly from 1 video with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
⃣ عادات صباحية تجعل من جسمك محرقة دهون: 1) شرب كوب أو كوبين ماء علي الريق:🥛 يساعد علي زيادة معدل الحرق ... باقي اليوم نكمل شرب الماء علي الأقل 8 أكواب. 2) تناول البروتين في الافطار: 🍳🥚 الدراسات وجدت انه الأشخاص الذين يعتمدون علي البروتين مثل البيض والجبن والزبادي يحرقون الدهون بشكل أسرع بكثير من الأشخاص المعتادين علي تناول النشويات صباحا. 3) الإستحمام بالماء البارد: 🛀 ينشط الدورة الدموية ويجعل الجسم يبذل طاقة لضبط…
🚶♀️ ليش لازم نمشي كل يوم؟ ✅ يحرق سعرات ويساعد على نزول الوزن. ❤️ يقوي القلب ويحسن الدورة الدموية. 🩸 ينظم السكر بالدم ويقلل مقاومة الإنسولين. 💪 يحافظ على العضلات والمفاصل. 😌 يخفف التوتر ويحسن المزاج. 🌙 يساعد على نوم أهدأ وأحسن. 🧠 يزيد النشاط والتركيز طول اليوم. 🦴 يقوي العظام ويقلل خطر هشاشتها. 🚶♂️ يحسن الهضم ويخفف الإمساك. 📈 مجرد 30 دقيقة مشي يوميًا تفرق بصحتك أكثر مما تتوقع. معلومة حلوة: مو لازم تمشي ساعة كاملة! …
اي شي تاكلة بالصباح راح يظهر على وجهك
افضل 30 وجبه فطور صحي شهر كامل لحرق الدهون وأنقاص الوزن اعمل متابعه للصفحه هتشوف كل يوم فطار وغدا جديد محسوب السعرات بالوصفات ش #افكارفطار غدا_صحي Healthy_dayا#شيف_صبره+ #لوكارب_صيام_متقطع ٧
10 وجبات فطور صحي وسريع لانقاص الوزن وحرق الدهون اعمل متابعه للصفحه هتشوف كل يوم فطار وغدا جديد بالوصفات 9 الوجبه الاولي بيض مسلوق مع جبنه بالخضار وخبز الشوفان واستفندي وخيار وطماطم 390 سعر حراري الوجبه التانيه بيض مسلوق مع زبادي بالمانجا وخيار وطماطم 320 سعر حراري الوجبه التالته ٦ جبنه فيتا مع توست بني ومكسرات وموز وخيار وطماطم 400سعر حراري الوجبه الرابعه ٩ بيض مسلوق مع جبنه بالزيتون والجزر وبرتقال وخيار 360 سعر حرا…
Showing the 5 most recent of 5 posts we hold for @BodyBuildinggggg. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 3 September 2026 — this entry's latest reading, not the date you are reading this.
“Fitness.....................تمارين-معالجه نحافه-دايت-نصائح_جيم_رجيم_فتنس_كمال اجسام_رياضه_نادي_قاعه_رمزيات_صحه_دواء_علاج” (@BodyBuildinggggg), 2,431 subscribers as measured 3 September 2026. Telegram Register, tgregister.com/channel/BodyBuildinggggg.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.