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Channel

Углеводные хроники | ЗОЖ без фанатизма

@CarboChronics

On this record: Growth · Engagement · Reactions · Posts · Citations · Telegram's recommendations · Cite this entry

906subscribers

-13 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1001647740144
TypeChannel
Username@CarboChronics
Created26 February 2022measured — cross-checked against a third-party dataset (ext.tg_channel)
First recorded7 August 2026
Last confirmed live4 September 2026
Measurements held6
Confirmed unchanged1 time, most recently 4 September 2026
On Telegramt.me/CarboChronics

Growth

906919912.57 August 2026 — 919 subscribers7 August 2026 — 918 subscribers14 August 2026 — 913 subscribers20 August 2026 — 910 subscribers27 August 2026 — 909 subscribers4 September 2026 — 906 subscribers7 August 20264 September 2026
6 measurements spanning 28 days, net -13. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 904–921 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
4 Sept 2026, 06:38906-3
27 Aug 2026, 13:33909-1
20 Aug 2026, 19:44910-3
14 Aug 2026, 18:38913-5
7 Aug 2026, 18:03918-1
7 Aug 2026, 06:16919first reading

Engagement

8 posts held, back to 4 August 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 8 posts for this entry, the most recent from 6 August 2026. An engagement rate over an empty window would be a number about nothing.

Reaction mix

78 reactions across 8 posts, in 11 distinct kinds. The most used accounts for 24.4% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
😍1924.4%
👌1215.4%
😁1012.8%
🤣1012.8%
810.3%
💋56.41%
🔥56.41%
33.85%
🍓22.56%
💘22.56%
🥰22.56%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 8 of the 8 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 78 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 8 most recent posts we hold, published 4 August 2026 to 6 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

6 Aug 2026, 17:01 UTC34 views6 reactionsread 7 August 2026
Photo

Август - время переходить на жопковые культуры витаминов 🍑🍑🍑. Персики 400, абрикосы 300, со всех сторон кричат "клубника 50, черешня 150", смогла воздержаться 😅.

2😍2🍓1💘1

6 Aug 2026, 11:15 UTC42 views10 reactionsread 7 August 2026
Photo

Новая порция обоев, теперь против сутулости 😃.

😍5😁3💘1🔥1

6 Aug 2026, 09:52 UTC48 views9 reactionsread 7 August 2026
Photo

Коллеги сказали, что как только меня видят сразу вспоминают, что надо пить 😀. В Москве сегодня +30, не забывайте пить 💋. В зал сегодня и завтра тоже не пойду - профита никакого, только устану. Из-за жары не будет сил и желания собрать мозги в кучу. Ноги сделала вчера заранее, на спину забегу в выходные вечером, там вроде будет попрохладней. Режим режимом, но мозги тоже надо включать, для сохранения желания потрени

👌3💋3🥰21

6 Aug 2026, 05:51 UTC48 views8 reactionsread 7 August 2026
Photo

Эксперимент прошел удачно. Разбавила водой, потрясла в бутылке (фото бутылки для трясения прикладываю), даже понравилось, что сухой белок плотнее. Доем жидкие, думаю возьму упаковку 1кг, выгоднее по цене получается. Надо попробовать с омлетом и напечь десерт какой-нибудь безешный с творогом, ПП полет 😆.

👌42💋1😁1

5 Aug 2026, 18:46 UTC91 views10 reactionsread 7 August 2026
Photo

Смотрите, что на WB нашла, качковское счастье не иначе 😀. Сухой яичный белок, на пакетик 100гр - 80гр белка. Разбавлять просто водой, тем кого бурлит от протеина и молочки вообще панацея. Большой пакетик на 1кг - 1000р Завтра попробую в кашу бахнуть, отпишусь.

👌4😍41🔥1

5 Aug 2026, 13:06 UTC63 views6 reactionsread 7 August 2026

Хотела написать, что будет полезно худеюшим и бытовым любителям подсушиться на низких углеводах, но в итоге получился чек-лист на проверку качества своей жизни 💋. Правило простое: чтобы выдержать дефицит калорий - нужно минимизировать все остальные дефициты. Лучше до. Чтобы было проще разделю их на 2 вида: Дефициты инструментов и дефициты фундамента. • Дефициты инструментов: 1️⃣ Дефицит фокуса на процессе. Физиол

4💋1🔥1

5 Aug 2026, 05:53 UTC62 views12 reactionsread 7 August 2026
Forwarded from @theteam_memasitoPhoto

Photo, posted without a caption

🤣7😁3😍2

4 Aug 2026, 18:06 UTC67 views17 reactionsread 7 August 2026
Photo

После. тренировки она решила, что платье ей больше ни к чему 😆.

😍6🤣3😁3🔥21🍓1👌1

Showing the 8 most recent of 8 posts we hold for @CarboChronics. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Forward network

Republished by

Channels on the register that have forwarded this channel's posts into their own feed.

Republishes

Channels on the register whose posts this channel has forwarded.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Named by

Channels on the register whose posts name this channel's handle.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

просто юля
@yyulias4 · 30,235
Telegram ranks this channel #66 of 77 here — alongside 76 others — read 6 September 2026

This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 4 September 2026 — this entry's latest reading, not the date you are reading this.

“Углеводные хроники | ЗОЖ без фанатизма” (@CarboChronics), 906 subscribers as measured 4 September 2026. Telegram Register, tgregister.com/channel/CarboChronics.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.