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Channel

علم تغذیه و بدنسازی

@Coach_MZ_nutrition

On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Telegram's recommendations · Cite this entry

545subscribers

+1 since we began measuring on 2 September 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1001385012512
TypeChannel
Username@Coach_MZ_nutrition
CreatedBetween 1 March 2018 and 31 July 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded2 September 2026
Last confirmed live19 September 2026
Measurements held3
Confirmed unchanged2 times, most recently 19 September 2026
On Telegramt.me/Coach_MZ_nutrition

Growth

544545544.52 September 2026 — 544 subscribers2 September 2026 — 544 subscribers11 September 2026 — 545 subscribers2 September 202611 September 2026
3 measurements spanning 9 days, net +1. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 544–545 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
11 Sept 2026, 04:21545+1
2 Sept 2026, 01:45544no change
2 Sept 2026, 01:30544first reading

Engagement

20 posts held, back to 12 August 2025the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 28 August 2025. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
2m 45s
Average length
18s

Measured directly from 9 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

36 reactions across 18 posts, in 5 distinct kinds. The most used accounts for 38.9% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
🔥1438.9%
👏1027.8%
👍616.7%
411.1%
🥰25.56%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 18 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 36 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 20 most recent posts we hold, published 12 August 2025 to 28 August 2025, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

28 Aug 2025, 14:04 UTC470 viewsread 2 September 2026
Video

🔻حرکتی برای تقویت عضلات : چهار سر ران و سرینی ۳ ست ۱۲ تکراری 🆔 @Coach_MZ_nutrition #مربی بدنسازی و فیتنس #متخصص تغذیه و رژیم درمانی #لاغری و تناسب اندام #دنیای بدنسازی و فیتنس 🏋‍♂🍎💪🏋‍♀

28 Aug 2025, 14:02 UTC435 views1 reactionsread 2 September 2026
Photo

🔻۸ ماده‌ی عالی برای قبل و بعد تمرین 🆔 @Coach_MZ_nutrition #متخصص تغذیه و رژیم درمانی #مربی بدنسازی و فیتنس #علم تغذیه و بدنسازی #لاغری و تناسب اندام #دنیای بدنسازی و فیتنس 🏋‍♂🍎💪🏋‍♀

1

26 Aug 2025, 20:27 UTC373 viewsread 2 September 2026
Photo

🔻 میزان کالری سوزی تمرینات هوازی در 15 دقیقه 🆔 @Coach_MZ_nutrition #متخصص تغذیه و رژیم درمانی #مربی بدنسازی و فیتنس #لاغری و تناسب اندام #دنیای بدنسازی و فیتنس 🏋‍♂🍎💪🏋‍♀

26 Aug 2025, 19:15 UTC326 views2 reactionsread 2 September 2026
Video

🔻۴ تمرین مناسب برای لاغری داخل ران 🆔 @Coach_MZ_nutrition #علم تغذیه و بدنسازی #مربی بدنسازی و فیتنس #متخصص تغذیه #دنیای بدنسازی و فیتنس 🏋‍♂🍎💪🏋‍♀

🔥2

25 Aug 2025, 19:57 UTC271 views2 reactionsread 2 September 2026
Video

🔻 دو #حرکت عالی برای پرورش پشت پا در هر دو حرکت فشار بر روی قسمت پایینی پشت پاهاست، با انقباض و‌ کشش مناسب 🆔 @Coach_MZ_nutrition #علم تغذیه و بدنسازی #پرورش اندام و فیتنس # ورزش و سلامتی #دنیای بدنسازی و فیتنس 🏋‍♂🍎💪🏋‍♀

👏2

25 Aug 2025, 19:53 UTC231 views2 reactionsread 2 September 2026
Video

✔️ تاثیر اضافه وزن بر کیفیت دویدن: ✅ اولین و ملموس‌ترین اثر دویدن با اضافه وزن بالا کاهش سرعته ✅ افزایش فشار بر مفاصل ✅ تغییر الگوی حرکتی ✅ کاهش بازدهی با کاهش کیفیت ✅ افزایش خطر آسیب دیدگی ⭐ @Coach_MZ_nutrition #علم تغذیه و بدنسازی #تناسب اندام #ورزش و سلامتی #دنیای بدنسازی و فیتنس 🏋‍♂🍎💪🏋‍♀

👍2

25 Aug 2025, 19:50 UTC209 views2 reactionsread 2 September 2026
Photo

🔻میوه و سبزیجات معجزه‌گر 🔹کاهو: خواب آور 🥬 🔸انگور: اکسیر زیبایی 🍇 🔹زیتون: تقویت قلب 🫒 🔸کرفس: تقویت اعصاب 🥦 🔹فلفل دلمه: تقویت حافظه 🫑 🔸بروکلی: دشمن پوکی استخوان 🥦 🔹کیوی: ضد سرماخوردگی 🥝 🆔 @Coach_MZ_nutrition #متخصص تغذیه و رژیم درمانی # لاغری و تناسب اندام دنیای بدنسازی و فیتنس 🏋‍♂🍎💪🏋‍♀

👏2

24 Aug 2025, 19:43 UTC206 views2 reactionsread 2 September 2026
Photo

🔻 چند تا از مهار کننده‌های اشتها 🍽 🆔 @Coach_MZ_nutrition #متخصص تغذیه و رژیم درمانی #تناسب اندام و لاغری #علم تغذیه و بدنسازی #ورزش و سلامتی #دنیای بدنسازی و فیتنس 🏋‍♂🍎💪🏋‍♀

🥰2

24 Aug 2025, 19:41 UTC201 views4 reactionsread 2 September 2026
Photo

🔻عضلاتمون از چی تشکیل شده 🤔 🆔 @Coach_MZ_nutrition #علم تغذیه و بدنسازی #متخصص تغذیه #ورزش و سلامتی #تناسب اندام #دنیای بدنسازی و فیتنس 🏋‍♂🍎💪🏋‍♀

2🔥2

20 Aug 2025, 06:10 UTC228 views2 reactionsread 2 September 2026
Photo

🔻 تفاوت فیتنس و بدنسازی 🆔 @Coach_MZ_Nutrition #مربی بدنسازی و فیتنس #متخصص تغذیه و رژیم درمانی #ورزش و سلامتی #دنیای بدنسازی و فیتنس 🏋‍♂🍎💪🏋‍♀

🔥2

20 Aug 2025, 06:06 UTC213 views2 reactionsread 2 September 2026
Photo

✅️ ۶ دشمن ستون فقرات : شکم بزرگ بد خوابیدن بغل کردن بچه‌ها نشستن چهار زانو یا دو زانو ایستادن طولانی بلند کردن جسم سنگین 🆔 @Coach_MZ_Nutrition #سلامتی #متخصص تغذیه #علم تمرین و بدنسازی #دنیای بدنسازی و فیتنس 🏋‍♂🍎💪🏋‍♀

👏2

19 Aug 2025, 05:05 UTC194 views2 reactionsread 2 September 2026
Video

✅️تست سلامت مغز! #سلامت #پزشکی #علم تغذیه و بدنسازی #متخصص تغذیه @Coach_MZ_Nutrition

👏2

Showing the 12 most recent of 20 posts we hold for @Coach_MZ_nutrition. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

°•ساتــێـکے ♫︎خــۆش•°
@sateki_khosh2 · 95,073
Telegram ranks this channel #26 of 53 here — alongside 52 others — read 2 September 2026

This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 11 September 2026 — this entry's latest reading, not the date you are reading this.

“علم تغذیه و بدنسازی” (@Coach_MZ_nutrition), 545 subscribers as measured 11 September 2026. Telegram Register, tgregister.com/channel/Coach_MZ_nutrition.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.