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Telegram profile photo for دوفیکا

Channel

دوفیکا

@Dofica_ir

On this record: Growth · Engagement · What this channel posts · Posts · Citations · Cite this entry

198subscribers

-2 since we began measuring on 8 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1001462444881
TypeChannel
Username@Dofica_ir
CreatedBetween 1 April 2019 and 2 September 2020 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded8 August 2026
Last confirmed live15 September 2026
Measurements held4
Confirmed unchanged3 times, most recently 15 September 2026
On Telegramt.me/Dofica_ir

Growth

1982001998 August 2026 — 200 subscribers8 August 2026 — 200 subscribers23 August 2026 — 199 subscribers30 August 2026 — 198 subscribers8 August 202630 August 2026
4 measurements spanning 22 days, net -2. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 198–200 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
30 Aug 2026, 08:35198-1
23 Aug 2026, 20:35199-1
8 Aug 2026, 11:32200no change
8 Aug 2026, 10:56200first reading

Engagement

20 posts held, back to 2 September 2020 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 29 September 2024. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
4m 23s
Average length
53s

Measured directly from 5 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Recent posts

29 Sept 2024, 14:21 UTC145 viewsread 8 August 2026
Video

بهترین زمان ورزش چه ساعتی از روز میباشد؟

22 Sept 2021, 14:59 UTC911 viewsread 8 August 2026
Photo

☑️ تنفس حین تمرین خیلی مهمه و باعث میشه اکسیژن و مواد غذایی بیشتری به عضله هاتون برسه تا بهتر حرکت رو انجام بدید ‼️ 💡 هیچوقت حین تمرین نفستون رو حبس نکنید، چون ممکنه سرگیجه بگیرید‼️ 🔆 سعی کنید دم و بازدمتون در این حرکت طوری باشه که وقتی میاید بالا نفس رو بدید بیرون و وقتی میرید پایین نفس بگیرید. __ 📌 وبسایت ما: www.dofica.ir 📌 تلفن تماس مستقیم: 44 611 635 📌 اینستاگرام ما: Instagram.com/dofica_ir @dofica_ir

10 Sept 2021, 15:49 UTC722 viewsread 8 August 2026
Photo

خيلي ها که افزايش وزن دارن، مي دونن براي كاهش وزن باید مقدارغذاي خودشون رو کم کنند. ⚠️ حذف وعده غذایی یک اشتباه رایجه و متاسفانه خیلی از افراد شام رو از وعده غذایی خودشون حذف می کنن. ❎ بهتره بدونید با شکم خالی خوابیدن عوارض جانبی منفی زیادی مثل 🔽کم خوابی، 🔽گرسنگی زیاد که باعث پرخوری و ریزه خواری می شه، 🔽از دست دادن توده عضلانی، 🔽کاهش انرژی، 🔽بدخلق شدن داره. 🔽همینطور به دلیل نرسیدن مواد مغذی، بدن یک حالت تدافعی به خ…

28 Jul 2021, 08:58 UTC646 viewsread 8 August 2026
Photo

💡 از امروز انرژی زاهارو از یخچال خونه خودتون بخرید‼️ ☑️ هرچند داشتن حال خوب به دوستان خوب، تفریح، خواب راحت و مهمتر از همه به سلامتی و پول نیاز داره. اما نوع و اندازه غذایی که میل میکنید نقش قابل توجه ای توی سطح انرژی شما در اول روز داره‼️ 🔆 برای اینکه با حداقل هزینه و عوارض منفی ، انرژی تون رو تامین کنید از خوردن این 4 انرژی زای طبیعی غافل نشید. 🍀 با متخصصان تغذیه دوفیکا همراه باشید و تغذیه سالمتری رو جایگزین برن…

26 Jul 2021, 11:52 UTC578 viewsread 8 August 2026
Photo

⁉️ شما هم بدنبال بیشترین کالری سوزی در کمترین زمان ممکن هستید؟ 💡 پس دونستن اینکه هر ورزش و یا فعالیت فیزیکی چقدر کالری میسوزونه، میتونه تو تصمیم گیری بهتون کمک کنه. البته مقدار کالری مصرف شده با این فعالیت ها به وزن و توانایی فیزیکی شما و شدت فعالیتی که انجام میدید بستگی داره. 🔆 ضمن اینکه نباید نقش نوع رژیم غذایی تون رو در کاهش وزن نادیده بگیرید‼️ ______________ 📌 وبسایت ما: www.dofica.ir 📌 تلفن تماس مستقیم: 0905 …

Showing the 12 most recent of 20 posts we hold for @Dofica_ir. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Mentions

Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Named by

Channels on the register whose posts name this channel's handle.

Bashgah yab
@bashgah_yabb · 2081 post

Names

Channels on the register whose handles appear in this channel's posts.

کالج دکتر فیت
@DrFitCollege · 228 posts

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 30 August 2026 — this entry's latest reading, not the date you are reading this.

“دوفیکا” (@Dofica_ir), 198 subscribers as measured 30 August 2026. Telegram Register, tgregister.com/channel/Dofica_ir.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.