Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 17 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
Growth
7 measurements spanning 20 days, net -17. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 1,537–1,560 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)
Subscribers
Change
17 Sept 2026, 00:00
1,540
-2
12 Sept 2026, 19:38
1,542
-1
9 Sept 2026, 03:01
1,543
-7
3 Sept 2026, 13:56
1,550
-2
31 Aug 2026, 12:28
1,552
-4
28 Aug 2026, 09:55
1,556
-1
28 Aug 2026, 08:45
1,557
first reading
Engagement
20 posts held, back to 10 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
ERR · 30 days
2.27%
avg views ÷ 1,540 subscribers
Avg views / post
35.0
2 posts measured
Reaction rate
3.70%
reactions ÷ views · ER floor
Posts in window
2
of 20 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 1 of 2 measured posts that carry a reaction reading, and over those same posts' views.
What these figures were computed from
Window
Rolling 30 days · latest post in window 28 August 2026
Posts held
20 (10 August 2026 – 28 August 2026)
Views total
70
Reactions total
2
Forwards / comments
not exposed by the public surface — not measured, not estimated
Readings taken
28 Aug 2026, 08:45 UTC
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
Video runtime
2m 46s
Average length
55s
Measured directly from 3 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
45 reactions across 17 posts, in 2 distinct kinds. The most used accounts for 73.3% of them.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
❤
33
73.3%
👍
12
26.7%
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 17 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 45 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 10 August 2026 to 28 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
🧠 روتین آرامش ذهنی برای حال خوبت
مراقبت از خود فقط به غذا و ورزش محدود نمیشه؛ ذهنت هم به مراقبت نیاز داره.
✅ چند عادت ساده رو وارد روزت کن:
🧘🏻♀️ چند دقیقه در سکوت و تنهایی باش
بدون گوشی، بدون شبکههای اجتماعی.
🫁 چند نفس عمیق بکش
چند دقیقه آروم و عمیق نفس بکش و از افکارت فاصله بگیر.
📝 ذهنت رو خالی کن
اگر فکرت شلوغه، چیزهایی که ذهنت رو درگیر کرده حتما روی کاغذ بنویس. برای مسائلت ایدهها و راهحلهایی که به ذهنت …
⁉️ در کل یک زن برای سلامتی خودش باید چه روتینهایی داشته باشه؟
👱♀ روتینهای یک زن سالم:
☀️ روتین صبحگاهی ⬅️ نور صبح، آب، کمی تحرک و صبحانه در صورت نیاز
🌙 روتین خواب ⬅️ ساعت خواب و بیداری منظم، کاهش نور و موبایل قبل خواب
🥗 روتین تغذیه ⬅️ وعدههای متعادل، پروتئین کافی، میوه و سبزی، آب کافی
🏋🏻♀️ روتین ورزشی ⬅️ تمرین مقاومتی + هوازی + تحرک روزانه + ریکاوری
🧴 روتین پوست و مو ⬅️ مراقبت ساده و مداوم نه دهها محصول
…
🥗 بیاین باهم یه روتین تغذیه سالم هم بسازیم: 🤝
این عادات ساده و قابلتکرار میتونه تفاوت بزرگی ایجاد کنه:
🍳 پروتئین
در وعدههای اصلی یک منبع پروتئین داشته باشین.
🥦 سبزیجات
هر روز مقداری سبزیجات برای دریافت فیبر، ویتامینها و مواد معدنی استفاده کنین.
🍚 کربوهیدرات
برنج، نان، سیبزمینی، جو دوسر و... که مقدارش بستگی به شرایط و نیاز بدنتون داره.
🥜 چربیهای مفید در حد متعادل مثل مغزها، دانهها و روغن زیتون.
💧 حتما آب …
🏆 و حالا یک روتین ورزشی عالی برای خودت بچین!😃
🏋🏻♀️ ۲–۳ روز تمرین مقاومتی ترجیحا بصورت روز درمیون
برای عضلهسازی، افزایش قدرت و فرمدهی
🏃🏻♀️ ۲ تا ۵ روز پیادهروی و فعالیت هوازی سبک
برای سلامت قلبیعروقی، حدود ۱۵۰ دقیقه در هفته
🧘🏻♀️ حرکات کششی، موبیلیتی و اصلاحی تخصصی درصورت نیاز
🏓 ۱ تا ۲ جلسه ورزشهای تفریحی مثل شنا یا تنیس درصورت علاقه صرفا برای لذت بردن
🌿 ریکاوری
استراحت، خواب کافی و تغذیه مناسب هم بخشی از بر…
🧖♀ یه روتین پوست و موی ساده هم واسه خودت بساز✨
🌞 روتین پوست | صبح:
💧صورتت رو با آب ولرم بشور و اگه پوستت چربه با شوینده مناسب.
🪞 اگه در معرض آفتاب هستی ضدآفتاب مناسب یا اگه نیازه مرطوبکننده ساده بزن.
🌝 روتین پوست | شب:
🫧 قبل خواب با شوینده ملایم صورتت رو بشور.
💦 بعد آبرسان یا کرم مرطوبکننده ساده بزن.
🫶 به دستهات هم مرطوبکننده بزن.
👄 اگه لبهات خشکه بالم یا وازلین لب بزن.
👣 اگه پاشنه پاهات خشکه بعضی شبها ک…
اگه میخوای عضلهسازی کنی و حجم بگیری!💪
اگه میخوای چربیسوزی کنی و به وزن دلخواهت برسی!🔥
اگه میخوای مشکلات سلامتیت درمان بشه و سالم و سرحال باشی!💎
اگه میخوای توی کسب و کارت یا تحصیلت یا هر هدف دیگهای که داری موفق بشی....🎯
.
.
.
.
✅ اول از همه روتین خواب و بیداریت رو درست کن!
#سبک_زندگی
آیدی مشاوره و پاسخ به سوالات 😍👇
🆔 @DrSalmaMosadegh
🌙✨روتین خواب شبانه فوقالعادهای داشته باش:
☕️ عصر به بعد چایی و قهوه نخور.
🍱 ۳ ساعت قبل خواب شام و میانوعده نخور.
📝 ۱ ساعت قبل از خواب نوشتن شکرگزاری
🎼 موزیک ملایم
📖 چند صفحه کتاب
🚿 اگه دوست داشتی دوش آب گرم
🖤 اتاق خواب رو کاملا تاریک کن.
🧼 و اتاق خوابت تمیز و مرتب باشه
⏰ ۱ ساعت قبل خواب مثلا ساعت ۱۱ به بعد موبایل رو تعطیل کن و با موبایل به رختخواب نرو.
💖 برای خواب خودت ارزش قائل باش و شبها به موقع بخواب 🪽
بیاین…
اگه نمیدونی چه قدمی برای بهبود شرایط برداری، مثلا این میتونه یه قدم خیلی خوب باشه:😊
🌻 روتین صبح فوقالعادهای داشته باش:
💧 ۱ لیوان آب خنک
🚿 اگه میتونی دوش آب ولرم
🎶 موزیک انگیزشی
🙏 شکرگزاری
🥚 صبحانه پروتئینی
@DrSalmaMosadegh
شنبه تون بخیر و نیکی 🌸 🌿🌞
مهم نیست قبلا چطور عمل کردی
و الان شرایط چطوره
امروز شروع کن و فقط یک قدمی رو که میدونی، برای بهبود شرایط بردار
قدمای بعدی رو هم بعدا میفهمی!
همه چیز میتونه بهتر بشه🤝
@DrSalmaMosadegh مشاوره
اگه دلت موزیکهایی میخواد که بهت کمک کنه با شنیدنش حس و حالت و ذهنیتت بهتر بشه، تو این کانال موزیکهای مثبت رو گلچین کردم 😊👇
@SalmaFitMusic 🎵➕
ضمنا تو هم دستتو بده من و تو دوره تناسب اندام شهریور ماه همراهم باش😍💪
@DrSalmaMosadegh آیدی مشاوره
🚨 چرا بعد از رژیم دوباره چاق میشی؟
خیلیها فکر میکنن وقتی به وزن دلخواهشون رسیدن، دیگه کار تمومه.
اما اگر در طول رژیم فقط یاد گرفته باشی کمتر بخوری و خودت رو محدود کنی، با تموم شدن رژیم دوباره برمیگردی به همون عادتهای قبلی و وزن قبلی 😰❌
از طرفی بعد از کاهش وزن، بدن همون بدنِ قبل نیست؛ یعنی نیاز انرژی کمتر میشه و تغییرات اشتها و گرسنگی میتونن حفظ وزن رو سختتر کنن.
برای همین ممکنه یه مدت خیلی خوب وزن کم کنی، …
⚖️ وزنت تکون نمیخوره؛ اما شاید بدنت در حال تغییره!
⁉️ اگه چند وقته منظم ورزش میکنی و تغذیهات رو هم رعایت میکنی، اما عدد ترازو ثابته، یعنی هیچ نتیجهای نگرفتی؟ نه لزوماً به این معنی نیست.
🔥 چون ممکنه همزمان که چربی بدنت داره کم میشه، عضلهات داره بیشتر میشه و فرم بدنت در حال تغییره😍💪
🔄 به این فرایند میگن بازترکیب بدنی
(Body Recomposition).
پس لطفا فقط به وزنت توجه نکن.
به اینها هم توجه کن:
📏 سایز کمر و با…
👍2
Signed Dr.SalmaMosadegh
Showing the 12 most recent of 20 posts we hold for @DrSalmaFit. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Forward network
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Mentions
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
یوگا و سلامتی @healthy_yoga · 31,349 Telegram ranks this channel #23 of 78 here — alongside 77 others — read 6 September 2026
تاروت رنگی @tarootrangi · 44,082 Telegram ranks this channel #64 of 72 here — alongside 71 others — read 28 August 2026
This channel appears in 2 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 17 September 2026 — this
entry's latest reading, not the date you are reading this.
“سبک زندگی بانوان | دکتر سلما مصدق” (@DrSalmaFit), 1,540 subscribers as measured 17 September 2026. Telegram Register, tgregister.com/channel/DrSalmaFit.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.