Sports — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 14 September 2026 and assigned it the closest of 31 fixed categories, at 93% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
Growth
14 measurements spanning 41 days, net +24. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 3,819–3,864 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)
Subscribers
Change
15 Sept 2026, 23:20
3,848
+1
12 Sept 2026, 05:41
3,847
-9
7 Sept 2026, 16:41
3,856
-3
2 Sept 2026, 09:58
3,859
+1
30 Aug 2026, 20:35
3,858
-1
27 Aug 2026, 20:13
3,859
+7
25 Aug 2026, 01:54
3,852
+6
21 Aug 2026, 12:46
3,846
-1
18 Aug 2026, 18:34
3,847
+2
15 Aug 2026, 08:55
3,845
+7
12 Aug 2026, 03:52
3,838
+7
9 Aug 2026, 03:11
3,831
+7
6 Aug 2026, 04:31
3,824
no change
5 Aug 2026, 23:38
3,824
first reading
Engagement
20 posts held, back to 21 September 2025 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 4 pages of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 2 July 2026. An engagement rate over an empty window would be a number about nothing.
What this channel posts
Video runtime
6m 45s
Average length
37s
Measured directly from 11 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
208 reactions across 19 posts, in 8 distinct kinds. The most used accounts for 78.8% of them.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
❤
164
78.8%
👍
13
6.25%
👏
12
5.77%
🔥
12
5.77%
🕊
3
1.44%
👌
2
0.962%
👎
1
0.481%
🥰
1
0.481%
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 20 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 208 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 21 September 2025 to 2 July 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
اندرلود
Underload
دقیقاً نقطهٔ مقابل اورلود است.
وقتی یک تیم بهصورت عمدی در یک منطقه از زمین، یک بازیکن یا تعداد کمتری بازیکن قرار میدهد، بهاصطلاح میگویند اندرلود ایجاد کرده است.
بهزبان سادهتر:
اورلود، برتری عددی در یک منطقه از زمین برای تصاحب توپ توسط بازیکنان است.
اما اندرلود، کم گذاشتن عمدی بازیکن در یک منطقه یا قرار دادن بازیکن کمتر بهصورت عمدی است.
چرا تیمها عمداً یک منطقه را خالی میگذارند؟
اندرلود ی…
🔰نیمه اول فینال لیگ قهرمانان اروپا
پاریسن ژرمن و ارسنال
کانال اصلی (1)
https://t.me/ExerciseandMetabolism
کانال تخصصی دوم 👇👇👇
https://t.me/football_trining
🔰شروع مجدد
کرنر تیم «چلسی» مقابل «بارسلونا»
حدود 20 تا 30 درصد گلهای از شروع مجددهای مانند ضربات کرنر ضربات آزاد و پنالتی ها به دست می آید.
در تمرینات به به شروع مجدد اهمیت بدهید. و بخشی از تمرینات به ان بپردازید.
ارادتمند شما #مازیارترکیبی 🖤
کانال اصلی (1)
https://t.me/ExerciseandMetabolism
کانال تخصصی دوم 👇👇👇
https://t.me/football_trining
بایرن مونیخ 🇩🇪
روندو( ۵ در مقابل ٢ ) + بازی موقعیتی « ٨ در مقابل ١ »
روندو دو گروه یکی در حال اجرا پس از ۵ پاس متوالی می تواند با هافبک ها ارتباط و اقدام به بازیسازی و اقدام به گلزنی همراه باشد.
و در ساختار دفاعی حضور یک مدافع حریف همراه می باشد.
نکته: اگر مدافعان در (روندو) توپ را پس بگیرند. به دروازهای کوچک گل بزنند.
ارادتمند شما #مازیارترکیبی 🖤
کانال اصلی (1)
https://t.me/ExerciseandMetabolis…
✏️ایمان زال؛
First touch
زمانیکه قصد داریم؛ پس از کنترل توپ، دریبلینگ انجام داده؛ و با توپ حرکت کنیم؛ اقدام به small touch و یا big touch میکنیم..
small touch
گاهی در یک فضای محدود،اما بدون فشار مدافع حریف، با خونسردی کامل و اعتمادبنفس بالا،توپ را در نزدیکی بدن، لمس، تسلط کامل بر توپ داشته؛ سپس اقدام به دریبلینگ می کنیم..
big touch
اما گاهی در یک فضای محدود ( یک در یک) تحت فشار شدید مدافع حریف قرار داشته؛ توپ را به…
🏆 قرعهکشی جام جهانی ۲۰۲۶:
گروه A: مکزیک _ کرهجنوبی _ آفریقا جنوبی _ پلیآف ۴
گروه B: کانادا _ سوئیس _ قطر _ پلیآف ۱ (ایتالیا)
گروه C: برزیل _ مراکش _ اسکاتلند _ هایتی
گروه D: آمریکا _ استرالیا _ پاراگوئه _ پلیآف ۳
گروه E: آلمان _ اکوادور _ ساحل عاج _ کوراسائو
گروه F: هلند _ ژاپن _ تونس _ پلیآف ۲ اروپا
گروه G: بلژیک _ ایران _ مصر _ نیوزلند
گروه H: اسپانیا _ اروگوئه _ عربستان _ کیپ ورد
گروه I: فرانسه _ …
🔰تمرین مالکیت لیورپول
8 در مقابل 8 با 3 بازیکن خنثی
آرایش بازیکنان در هنگام مالکیت توپ
4 بازیکن داخل باکس 2 بازیکن کناری در هر طرف
3 بازیکن خنثی 2 بازیکن روی خط و یک بازیکن داخل باکس
ابعاد زمین 30×40 متر
حفظ آرایش
بهبود ساختار و فاصله و موقعیت مناسب بازیکنان
بهبود پرسینگ و بازپسگیری
ایجاد برتری عددی در زمان مالکیت با8 بازیکن + 3 بازیکن خنثی
تیم ولفسبورگ
تمرین روندو 3 در مقابل 3 + 3
اهداف تمرین
پرس و بازپسگیری (پرس فشرده پس از ازدست دادن توپ )
حمایت و ایجاد و ارتباط مثلثی در زمان مالکیت
ایجاد فضا
🔰دو نوع مهاجم وجود دارد ✌️.
🤷🏻♂️ کسانی که از مدافعان جدا میشوند و اگر پاس دریافت نکنند، متوقف شده و شکایت میکنند 🤬.
♻️ کسانی که اصرار دارند و در یک حرکت را چندین بار تکرار میکنند .
گروه اولی ها هرگز این گل را نمیزدند.
گروه اولی ها ذهنیت کارمند انها فکر میکنند تنها وظیفه انها یک بار دویدن است
اگر به او پاس ندهند مقصر دیگران هستند. او با اعتراض کردن انرژی تیم را میگیرد.
اما نوع دوم ذهنیت کارآفرین او…
❤13👍4👎1🔥1
Showing the 12 most recent of 20 posts we hold for @ExerciseandMetabolism. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Mentions
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
KEYSUN @keysunofficial · 61,802 Telegram ranks this channel #52 of 56 here — alongside 55 others — read 21 August 2026
This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 15 September 2026 — this
entry's latest reading, not the date you are reading this.
“تمرینات اختصاصی و عمومی فوتبال” (@ExerciseandMetabolism), 3,848 subscribers as measured 15 September 2026. Telegram Register, tgregister.com/channel/ExerciseandMetabolism.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.