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Channel

Фитнес Хаус | FH | Fitness House

@FHclub

Verified by Telegram

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Stars · Advertising · Posts · Posts edited after publishing · Polls · Citations · Cite this entry

161,421subscribers

+142,862 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 100,000–316,228.

Register entry

Telegram ID-1001608833739
TypeChannel
Username@FHclub
DescriptionФитнес 🔹 Бассейн 🔹 СПА Рядом с домом Скидки и акции 👉🏼 https://www.fitnesshouse.ru/specpredlozhenie.html Регистрация в перечне РКН: https://gosuslugi.ru/snet/67552e8846efdb335e2faf0b
CreatedBetween 1 December 2021 and 30 April 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live29 September 2026
Measurements held31
Confirmed unchanged1 time, most recently 29 September 2026
On Telegramt.me/FHclub

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 10 September 2026 and assigned it the closest of 31 fixed categories, at 76% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

17,991161,42189,7067 August 2026 — 18,559 subscribers7 August 2026 — 18,559 subscribers7 August 2026 — 18,546 subscribers8 August 2026 — 18,525 subscribers9 August 2026 — 18,509 subscribers10 August 2026 — 18,487 subscribers11 August 2026 — 18,459 subscribers12 August 2026 — 18,454 subscribers13 August 2026 — 18,352 subscribers15 August 2026 — 18,257 subscribers16 August 2026 — 18,229 subscribers17 August 2026 — 18,205 subscribers18 August 2026 — 18,186 subscribers19 August 2026 — 18,175 subscribers20 August 2026 — 18,161 subscribers23 August 2026 — 18,158 subscribers24 August 2026 — 18,146 subscribers25 August 2026 — 18,136 subscribers28 August 2026 — 18,128 subscribers29 August 2026 — 18,129 subscribers31 August 2026 — 18,127 subscribers1 September 2026 — 18,120 subscribers2 September 2026 — 18,119 subscribers4 September 2026 — 18,114 subscribers7 September 2026 — 18,097 subscribers10 September 2026 — 18,090 subscribers12 September 2026 — 18,005 subscribers14 September 2026 — 17,992 subscribers15 September 2026 — 17,991 subscribers18 September 2026 — 18,007 subscribers29 September 2026 — 161,421 subscribers7 August 202629 September 2026
31 measurements spanning 53 days, net +142,862. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”.
Measurement log — every subscribers count we have recorded, most recent 20 of 31
Measured (UTC)SubscribersChange
29 Sept 2026, 20:15161,421+143,414
18 Sept 2026, 00:0118,007+16
15 Sept 2026, 19:4017,991-1
14 Sept 2026, 04:0017,992-13
12 Sept 2026, 12:0218,005-85
10 Sept 2026, 08:4218,090-7
7 Sept 2026, 03:1618,097-17
4 Sept 2026, 11:0018,114-5
2 Sept 2026, 21:1718,119-1
1 Sept 2026, 17:3518,120-7
31 Aug 2026, 19:2818,127-2
29 Aug 2026, 19:1818,129+1
28 Aug 2026, 17:5318,128-8
25 Aug 2026, 20:0318,136-10
24 Aug 2026, 19:3618,146-12
23 Aug 2026, 02:5618,158-3
20 Aug 2026, 13:3818,161-14
19 Aug 2026, 16:3218,175-11
18 Aug 2026, 14:2918,186-19
17 Aug 2026, 17:4618,205first reading

Engagement

113 posts held, back to 1 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 63 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
2.00%
avg views ÷ 161,421 subscribers
Avg views / post
3,230
28 posts measured
Reaction rate
1.44%
reactions ÷ views · ER floor
Posts in window
29
of 113 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 3 October 2026
Posts held113 (1 August 2026 – 3 October 2026)
Views total90,415
Reactions total1,300
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken3 Oct 2026, 08:47 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Photos
≈1,160
Videos
≈551
Links
≈158

Lifetime counters from Telegram’s own channel header, read 3 October 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.

Video runtime
5m 15s
Average length
21s

Measured directly from 15 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

2,654 reactions across 111 posts, in 12 distinct kinds. The most used accounts for 28.0% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
❤74428.0%
🔥54120.4%
👍42416.0%
🤣26710.1%
💯1435.39%
🎉1385.20%
custom 53775482357096192841053.96%
😍1053.96%
⚡732.75%
🆒501.88%
🏆431.62%
custom 5424801203907238247210.791%

Custom emoji. 2 of the rows above are Telegram custom emoji, which the public preview renders as an element carrying only a numeric id — no character, and no image we can reach. The id is printed as-is rather than substituted with a look-alike glyph, because a stand-in would be our invention showing where a measurement should be. The counts beside them are Telegram’s.

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 111 of the 113 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 2,654 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 113 most recent posts we hold, published 1 August 2026 to 3 October 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Telegram Stars

Stars received
2
across the posts below
Posts paid on
2
of 112 we hold a reading for · 2%
Most on one post
1
single highest reading

A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @FHclub. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.

Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.

This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.

Counted over the 113 most recent posts we hold for this entry, published 1 August 2026 to 3 October 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.

Advertising

Ad load
6.19%
7 of 113 posts carry an ad marker
Regulatory tokens
7
posts carrying an erid · 7 distinct tokens
Median views · ads
1,610
over 7 measured posts
Median views · rest
1,490
over 105 measured posts

An ad marker, not a judgement about a post. A post is counted here because it carries one of two explicit markings: an erid token, which Russian law has required on paid placements since 2022 and which is issued against a specific advertising contract, or a #реклама / #ad hashtag in the body, which is the channel declaring it itself. The first is documentary; the second is a self-declaration and is weaker. No classifier reads the text and decides — nothing on this site guesses that a post is an advertisement.

This is a floor, and it can only ever be a floor. A channel that runs paid placements without marking them produces no marker for us to count, and an unmarked ad is indistinguishable from an ordinary post on the public surface. The ad load above therefore means “the share of posts that declared themselves”, never “the share of posts that were paid for”. A low figure is not evidence of a channel that runs few ads.

Both figures are medians, and no ratio between them is published. Each is a view reading that actually occurred on a post, picked by percentile_disc rather than averaged, so one viral post cannot move it and no interpolated value is invented between two readings. They are printed side by side with the count behind each rather than as a ratio: an ad and an ordinary post are not otherwise matched — for topic, for length, for hour of day — so the gap between them is a description of two groups and not the effect of one being an ad.

Advertising tokens recorded on this entry
eridPostsFirst seenLast seen
2VtzqupK8p3126 August 202626 August 2026
2VtzqvBXmQF114 August 202614 August 2026
2VtzqwAwCew12 September 20262 September 2026
2VtzqwBQzT5117 August 202617 August 2026
2Vtzqx9GPCQ128 September 202628 September 2026
2VtzqxXjwRE123 September 202623 September 2026
2Vtzqxi4r84125 September 202625 September 2026

A token repeated across several posts is one advertising contract placed more than once, which is what the identifier is for. The strings are reproduced exactly as they appeared in the post or in its click-through URL and are not validated against any registry — we record the marker a channel published, and whether it resolves to a real contract is a question for the register that issued it.

Measured over the 113 most recent posts we hold, published 1 August 2026 to 3 October 2026. Views are the latest single reading held for each post, and any reading at or above 1,000 is rounded by Telegram to three significant figures.

Recent posts

3 Oct 2026, 07:34 UTC238 views1 reactionsread 3 October 2026
Photo

Пока ребёнок на занятии, я успею поплавать? 👀 Вполне возможно — но сначала проверь две вещи: можно ли родителю уйти в другую зону клуба и сколько реально длится занятие. Дальше простая математика: ⏰из времени занятия вычти дорогу до раздевалки, переодевание и душ; 🏊 если идёшь в бассейн — добавь время после на душ, одежду и сушку волос; 💡заранее узнай, где и к какому моменту нужно забрать ребёнка. •Если после этог…

❤1

2 Oct 2026, 17:01 UTC704 views7 reactionsread 3 October 2026

Первый раз в фитнес-клубе? Вот что делать по порядку ⬇️ 🏠 Перед выходом из дома ☑️Положи в сумку спортивную форму, чистую сменную обувь и воду. ☑️Если идёшь в бассейн — отдельно проверь шапочку, тапочки и полотенце. 🚪 Пришёл в клуб ☑️Если тебе ещё не показывали клуб, приезжай чуть раньше и сначала зайди в коммерческий отдел Клуба. ⚪️Скажи, что ты впервые. Тебе покажут раздевалку, тренажёрный зал, бассейн и груп…

🔥5❤2

2 Oct 2026, 09:40 UTC926 views17 reactionsread 3 October 2026
Photo

Улыбки после тренировки, счастливые лица в бассейне, фото с друзьями после группового — такие ваши кадры мы любим больше всего 🫂 А сегодня ещё и Всемирный день улыбки, поэтому хочется собрать их побольше в одном месте 🤍 Кидайте в комментарии свои самые радостные фотографии из Fitness House. Те, где вам просто хорошо, весело и хочется сохранить этот момент. Посмотрим, сколько улыбок поместится под одним постом ⬇️

❤7😍4🔥3🎉2👍1

2 Oct 2026, 08:28 UTC967 views32 reactionsread 3 October 2026
Video

У каждой пары свой язык любви😌 И свой способ поддерживать друг друга на тренировке☺️

🤣20❤7👍5

1 Oct 2026, 17:05 UTC≈1,120 views16 reactionsread 3 October 2026
Photo

Вегетарианцы Fitness House, сегодня официально ваш день 🌱 1 октября — Всемирный день вегетарианства, и мы поняли, что незаслуженно редко говорим про питание без мяса. Исправляемся. Собрали несколько идей до и после тренировки — не из серии «съешьте банан», а то, что действительно хочется приготовить. Если до тренировки хочется чего-то лёгкого: 🥯 тост с хумусом, томатами и микрозеленью 🥣 овсянка с бананом, тахини …

🤣7❤4🔥4💯1

1 Oct 2026, 10:14 UTC≈1,170 views14 reactionsread 3 October 2026
Poll

💭Хочу вернуться в зал. Но сначала надо…

  1. ⚪️Разобраться с подпиской на фитнес21%
  2. 🟢Понять, что делать на тренировке35%
  3. 🟤Выбрать групповое занятие11%
  4. ⚪️Найти компанию10%
  5. 🟢Найти время53%

The shares total 130%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.

❤5💯3🔥3🤣2😍1

1 Oct 2026, 06:31 UTC≈1,250 views24 reactionsread 3 October 2026
Photo

🍂 Октябрьский календарь уже заполняется работой, делами и встречами. А Fitness House подготовил на этот месяц несколько планов, которые хочется добавить просто для себя. 🔖В клубах пройдут открытые тренировки, спортивные игры, мастер-классы, практики для здоровья и другие события. Можно вместо обычной тренировки выбрать новый формат, позвать с собой друга или наконец дойти до события, которое обычно потом смотришь т…

❤7🎉5🔥5👍4💯2😍1

30 Sept 2026, 17:04 UTC≈1,300 views9 reactionsread 3 October 2026

🔖Какая маленькая фитнес-победа случилась у тебя в сентябре? Может, ты вернулся в Fitness House после паузы. Впервые добавил вес. Наконец попробовал пилатес. Нашёл напарника, с которым теперь ходите тренироваться вместе. Или просто пришёл на одну тренировку в неделю, когда обычно не получалось ни одной. Не каждый прогресс выглядит как новый рекорд. Иногда это всего одна возвращённая тренировка — но именно с неё всё …

❤6👍1🔥1🤣1

30 Sept 2026, 10:01 UTC≈1,380 views13 reactionsread 3 October 2026
Video

💬Иногда достаточно одной маленькой правки, чтобы упражнение стало ощущаться совсем по-другому. Тренер Fitness House Елизавета Котко разбирает тренировку подписчицы: что уже получается хорошо и где стоит немного поправить технику🌸

🔥5❤4💯3👍1

29 Sept 2026, 17:03 UTC≈1,610 views15 reactionsread 3 October 2026

🔖Поздняя тренировка закончилась, а через час-полтора уже спать. Что съесть, чтобы не ложиться голодным и не получить тяжесть на всю ночь? ⚪️Если ты голоден, ужин пропускать не нужно. После тренировки ориентируйся на простую схему: белок + углеводы, а жиры — в умеренном количестве. Белок нужен для восстановления мышц, углеводы помогают восполнить потраченную на тренировке энергию. Жиры тоже оставляем — просто перед …

❤8👍3🔥3💯1

29 Sept 2026, 10:19 UTC≈1,640 views17 reactionsread 3 October 2026
Video

💬Иногда в зал приходишь совсем с разным запросом: выпустить злость, расшевелиться после работы, проснуться или просто побыть в тишине. В ролике собрали тренировку под каждое состояние 🔖Сохраняй — пригодится в день, когда вроде хочется потренироваться, но непонятно как именно.

❤9🎉4🔥3👍1

28 Sept 2026, 17:03 UTC≈1,900 views10 reactionsread 3 October 2026
Photo

🌿Сентябрь почти закончился. Что за этот месяц у тебя стало проще: начать тренироваться, вернуться после паузы, не выпадать из режима или хотя бы меньше ругать себя за пропуски? Можно выбрать один вариант. А можно написать свой — интересно, с чем этот сентябрь помог именно тебе.

❤3👍2🔥2🎉1💯1😍1

Showing the 12 most recent of 113 posts we hold for @FHclub. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Posts edited after publishing

@FHclub edited 2 posts after it first published — the same permalink now carries different wording than the one this register originally read, caught because our own crawl held a copy of the earlier text.

An edit is not deception. Typo fixes, price updates and corrections look exactly like this too — this register can tell you the wording changed and when, not why. How this is measured.

First edit seen
10 August 2026
Most recent edit
23 August 2026

Polls

The 4 polls we hold for this entry, as Telegram rendered them when we read the post. A poll’s figures keep moving after that, so each one is dated.

1 Oct 2026, 10:14 UTCAnonymous Poll96 voters

💭Хочу вернуться в зал. Но сначала надо…

  1. ⚪️Разобраться с подпиской на фитнес21%
  2. 🟢Понять, что делать на тренировке35%
  3. 🟤Выбрать групповое занятие11%
  4. ⚪️Найти компанию10%
  5. 🟢Найти время53%

The shares total 130%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.

26 Sept 2026, 08:13 UTCAnonymous Poll184 voters

Что сегодня выбираешь ты?

  1. ☑️Тренировка39%
  2. ☑️Бассейн23%
  3. ☑️СПА20%
  4. ☑️Все сразу16%
  5. ☑️Кофе, книжка и полежать39%

The shares total 137%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.

31 Aug 2026, 07:39 UTCAnonymous Poll94 voters

📢А у тебя что обычно сложнее всего?

  1. 🟢Проснуться вовремя31%
  2. 🟤Дойти до зала37%
  3. ⚪️Вернуться к привычному питанию16%
  4. 🟢Включиться в рабочую неделю33%
  5. 🟤Лечь вечером спать37%

The shares total 154%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.

4 Aug 2026, 16:30 UTCAnonymous Poll219 voters

Что было самым страшным перед первым походом в зал?🫣

  1. 🤩Что на меня будут смотреть51%
  2. 🤩Не знал(а), что делать63%
  3. 🤩Стеснялся(ась) себя23%
  4. 🤩Другое (в комментариях)4%

The shares total 141%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.

Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.

The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.

Read from the 113 most recent posts we hold, published 1 August 2026 to 3 October 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.

Forward network

Republished by

Channels on the register that have forwarded this channel's posts into their own feed.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Named by

Channels on the register whose posts name this channel's handle.

Names

Channels on the register whose handles appear in this channel's posts.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 29 September 2026 — this entry's latest reading, not the date you are reading this.

“Фитнес Хаус | FH | Fitness House” (@FHclub), 161,421 subscribers as measured 29 September 2026. Telegram Register, tgregister.com/channel/FHclub.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.