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Channel

تغذيه و تناسب اندام💪🏼

@Fitnessandnutrition

On this record: Topic · Growth · Engagement · Posts · Handles named that no longer answer · Cite this entry

926subscribers

-9 since we began measuring on 6 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1001008981049
TypeChannel
Username@Fitnessandnutrition
CreatedBetween 1 September 2015 and 31 December 2015 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded6 August 2026
Last confirmed live4 November 2026
Measurements held9
Confirmed unchanged2 times, most recently 4 November 2026
On Telegramt.me/Fitnessandnutrition

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 19 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.

Growth

926935930.56 August 2026 — 935 subscribers7 August 2026 — 935 subscribers14 August 2026 — 934 subscribers4 September 2026 — 933 subscribers25 September 2026 — 931 subscribers6 October 2026 — 930 subscribers14 October 2026 — 928 subscribers21 October 2026 — 927 subscribers28 October 2026 — 926 subscribers6 August 202628 October 2026
9 measurements spanning 83 days, net -9. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 925–936 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
28 Oct 2026, 18:58926-1
21 Oct 2026, 03:30927-1
14 Oct 2026, 01:39928-2
6 Oct 2026, 02:02930-1
25 Sept 2026, 09:02931-2
4 Sept 2026, 12:37933-1
14 Aug 2026, 16:05934-1
7 Aug 2026, 09:40935no change
6 Aug 2026, 23:30935first reading

Engagement

20 posts held, back to 4 August 2019 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 12 May 2020. An engagement rate over an empty window would be a number about nothing.

Recent posts

12 May 2020, 18:40 UTC≈1,970 viewsread 6 August 2026
Photo

🍎🥛🍏🍎🥛🍏🍎🥛🍏🍎🥛🍏🍎🥛🍏@fitnessandnutrition #رژیم_لاغری #فیتنس #رژیم #ساعات_مصرف_خوراکیها #لاغری ⏰⏰⏰⏰⏰

12 May 2020, 18:35 UTC≈1,820 viewsread 6 August 2026
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🥜🍬🍬🥜🍬🥜🍬🥜🍬🥜🍬🥜🍬🥜🍬@fitnessandnutrition ⏰⏰⏰⏰⏰⏰⏰⏰#رژیم_لاغری #فیتنس #رژیم

12 May 2020, 18:31 UTC≈1,500 viewsread 6 August 2026
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🍌🍚⏰🍌🍚⏰🍌🍚⏰🍌🍚⏰🍌🍚⏰@fitnessandnutrition #فیتنس #رژیم_لاغری #رژیم #لاغری

12 May 2020, 18:28 UTC≈1,350 viewsread 6 August 2026
Photo

سلام به همه طاعات و عباداتون قبول باشه 🤲🥰 @fitnessandnutrition

21 Apr 2020, 15:33 UTC≈1,590 viewsread 6 August 2026
Video

این رقص هندی رو هم گذاشتم که روحیتون یکم عوض شه و هر روز برقصین خیلی خیلی تأثیر داره تو لاغری و روحیتون حتما این کارو بکنین الان پاشو یه آهنگ بذار برقص ببین چقد حال و هوات عوض میشه 💃💃💃💃💃😃😃😃😃💃💃💃😃😃😃💃💃@fitnessandnutrition #لاغری #ورزش #رقص #تناسب_اندام

21 Apr 2020, 14:37 UTC≈1,750 viewsread 6 August 2026
Photo

دوستان من خودم این چالش رو انجام دادم ولی برای یک ماه و در ماه اول هیچ شیرینی حتی عسل و توت خشک و اصلا هیچ چیز شیرینی نخوردم تو دو هفته اول ٣ کیلو کم کردم و دو هفته بعدی ٢ کیلو که جمعا ۵ کیلو تو یه ماه با نخوردن شیرینی و تنقلات کم کردم و از ماه دوم فقط صبحها یه قاشق عسل همراه صبحانه میخوردم حتما امتحان کنین جواب میگیرین 😃💪😃💪😃💪😃💪😃💪😃💪@fitnessandnutrition #رژیم_لاغری #چالش_١۴روزه #رژیم #فیتنس

21 Apr 2020, 14:28 UTC≈1,240 viewsread 6 August 2026
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تو خونه خیلی راحت میتونید یه عالمه حرکات ورزشی انجام بدین و به بدن دلخواهتون برسین پاشو از همین امروز شروع کن 😃💪😃💪😃💪😃💪😃💪 @fitnessandnutrition #فیتنس #رژیم #ورزش #لاغری

20 Apr 2020, 09:09 UTC≈1,200 viewsread 6 August 2026
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دوستای گلم برای آقایون هم کاربرد داره با انگیزه و هدف خوش اندام شدن حرکتهارو انجام بدین حتما نتیجه میگیرین😃👌💪 @fitnessandnutrition #فیتنس #رژیم #شکم 💪😃💪😃💪😃

19 Apr 2020, 11:59 UTC≈1,310 viewsread 6 August 2026
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اینم دوتا دمنوش عالی برای قبل و بعد غذا نوش جان کنید و لاغر بشین 😃💪☕️☕️ @fitnessandnutrionn #فیتنس #دمنوش #دمنوش_لاغری #رژیم #لاغر #تناسب_اندام 😋😋😋

19 Apr 2020, 11:51 UTC≈1,290 viewsread 6 August 2026
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یه چربی سوز و سم زدایی عالی حتما امتحان کنین 😃💪😃😋 @fitnessandnutrition #چربی_سوز #رژیم #فیتنس #لاغری #سم_زدایی 🍋🍋🍋🍋🍀🍀🍀🍀

19 Apr 2020, 11:45 UTC≈1,110 viewsread 6 August 2026
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دوستان اگر وزنه ندارین بجاش یچیز دیگه مثلا دوتا بطری آب رو به عنوان وزنه استفاده کنین تو این روزا که بیشتر خونه ایم و قرنطینه بهترین فرصته ازش استفاده کنیم و به وزن دلخواهمون برسیم 😃💪@fitnessandnutrition #فیتنس #فول_بادی #تناسب_اندام #رژیم #لاغری

19 Apr 2020, 11:40 UTC≈1,060 viewsread 6 August 2026
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سلام به همه از اینکه انقد دیر به دیر براتون پست میذارم عذرخواهی میکنم سعی میکنم مطالب مفیدی بذارم و ایشالله استفاده کنیم در منزل تا این روزها به خوبی بگذره 💪🤲🥰 @fitnessandnutrition #چالش_سی_روزه #فیتنس #لاغری💪💪💪😍😍😍

Showing the 12 most recent of 20 posts we hold for @Fitnessandnutrition. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 28 October 2026 — this entry's latest reading, not the date you are reading this.

“تغذيه و تناسب اندام💪🏼” (@Fitnessandnutrition), 926 subscribers as measured 28 October 2026. Telegram Register, tgregister.com/channel/Fitnessandnutrition.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.