Amaranth – das Korn der Inkas wächst auch in unseren Breiten | Genuss mit Zukunft Die kleinen Amaranth-Körner aus Südamerika haben es in sich – sie sind eine gesunde Eiweißquelle. Auch in Europa ist die Pflanze im Kommen, in Tenniken in der Schweiz baut sie Hanspeter Ryf vom Bio-Hof Kählen an. Er und seine Frau Sonja Ryf verarbeiten die nährstoffreichen Körner zu Mehl, Flocken, Pop. Sonja kocht und backt gern damit.…

Channel
Gesundheitsecke
@Gesundheitsecke
On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Handles named that no longer answer · Telegram's recommendations · Cite this entry
8,925subscribers
-54 since we began measuring on 6 August 2026
Risers and fallers across the register · movement among entries of 3,162–10,000.
Register entry
| Telegram ID | -1001116292659 |
|---|---|
| Type | Channel |
| Username | @Gesundheitsecke |
| Created | 5 January 2018 — measured — cross-checked against a third-party dataset (ext.tg_channel) |
| First recorded | 6 August 2026 |
| Last confirmed live | 18 September 2026 |
| Measurements held | 14 |
| Confirmed unchanged | 1 time, most recently 18 September 2026 |
| On Telegram | t.me/Gesundheitsecke |
Topic
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 11 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 18 Sept 2026, 01:22 | 8,925 | -7 |
| 13 Sept 2026, 15:58 | 8,932 | -6 |
| 10 Sept 2026, 07:18 | 8,938 | -5 |
| 4 Sept 2026, 20:37 | 8,943 | -4 |
| 31 Aug 2026, 23:27 | 8,947 | -3 |
| 28 Aug 2026, 18:22 | 8,950 | -6 |
| 25 Aug 2026, 17:09 | 8,956 | -1 |
| 22 Aug 2026, 06:38 | 8,957 | -4 |
| 18 Aug 2026, 21:48 | 8,961 | -1 |
| 16 Aug 2026, 08:18 | 8,962 | -7 |
| 12 Aug 2026, 09:13 | 8,969 | -4 |
| 9 Aug 2026, 10:11 | 8,973 | -6 |
| 6 Aug 2026, 02:52 | 8,979 | no change |
| 6 Aug 2026, 01:55 | 8,979 | first reading |
Engagement
37 posts held, back to 12 June 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 31 pages of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 37 posts for this entry, the most recent from 26 August 2026. An engagement rate over an empty window would be a number about nothing.
What this channel posts
- Video runtime
- 4h 52m
- Average length
- 15m 23s
Measured directly from 19 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
295 reactions across 34 posts, in 11 distinct kinds. The most used accounts for 68.5% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 202 | 68.5% | |
| 👍 | 47 | 15.9% | |
| ⚡ | 8 | 2.71% | |
| 👏 | 8 | 2.71% | |
| 🙏 | 8 | 2.71% | |
| 💯 | 6 | 2.03% | |
| 🤬 | 5 | 1.69% | |
| 👀 | 4 | 1.36% | |
| 👎 | 4 | 1.36% | |
| 🤩 | 2 | 0.678% | |
| 🤣 | 1 | 0.339% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 35 of the 37 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 295 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 37 most recent posts we hold, published 12 June 2026 to 26 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Recent posts
Amaranth gilt als gesundes Pseudogetreide, das reich an Proteinen, Ballaststoffen und Mineralstoffen wie Eisen, Magnesium und Calcium ist. Die enthaltenen ungesättigten Fettsäuren und Phytosterine wirken sich positiv auf den Cholesterinspiegel und die Herz-Kreislauf-Gesundheit aus. Zusätzliche positive Wirkungen umfassen die Stabilisierung des Blutzuckerspiegels, die Förderung der Verdauung durch den hohen Ballasts…
Ralf Blume: Diese Übung entfernt 99% aller Schmerzen ▶️ Fabian Kowallik und SCHMERZ BEISEITE - Ralf Blume @Gesundheitsecke
Franzosenkraut Hier stellt Rita Lüder das Franzosenkraut vor. Es wird auch Knopfkraut genannt und stammt aus Südamerika. Die Blüten und Triebe sind eine hübsche Deko für die Küche und früher wurde es sogar als Gemüsepflanze kultiviert. ▶️ kreativpinsel Rita und Frank Lüder @Gesundheitecke
❤5
Wirkung und Anwendung Die Pflanze wirkt blutreinigend, entzündungshemmend und verdauungsfördernd. Sie enthält viel Eisen, Vitamin A und C sowie Flavonoide und Saponine, die das Immunsystem stärken und bei der Wundheilung helfen. Innerlich wird sie traditionell bei Magen-Darm-Beschwerden, Leberschmerzen und Anämie eingesetzt; äußerlich lindern Umschläge oder Salben Hautirritationen, Ekzeme und Insektenstiche. ➡️ h…
❤6
Neben seiner Rolle als Küchenkraut ist wilder Majoran auch als Heilkraut geschätzt. Traditionell wird er zur Unterstützung bei Verdauungsbeschwerden, Erkältungssymptomen oder zur Förderung des allgemeinen Wohlbefindens eingesetzt. Die enthaltenen ätherischen Öle wirken dabei leicht antibakteriell und fördernd auf die Verdauung. Als Tee oder Badezusatz findet Dost ebenfalls Anwendung und bringt so natürliche Heilkräft…
❤4
🧬 Frag Dr. rer. nat. STARK — Ep. 1 , Mai 2026: Magnesium-Irrtum, Jod-, Q10-Mangel, Darm 00:00 Schilddrüse & Hashimoto: Jod – Gefährlich oder essenziell? 06:11 Der Magnesium-Irrtum: Warum Bluttests oft wertlos sind 10:43 Darm & Psyche: Wie der Darm Depressionen auslösen kann 15:17 Vitamin C extrem: Die Wahrheit über Stress & Magenprobleme 18:41 Angst vor Vitamin A? Warum der Nährstoff oft unterschätzt wird 22:3…
❤4👍2
Krebs ist ein Parasit, eine Invasion von Mikroparasiten in unserem Körper Krebs ist ein Parasit, eine Invasion von Mikroparasiten in unserem Körper. Die Ursache der Krebskrankheit ist seit über 30 Jahren bekannt. Die krebsauslösenden Parasiten sind tausendfach gefilmt. Jedes Labor ist in der Lage den Nachweis der Parasiten zu führen und zu erkennen, dass es sich bei den „Krebszellen“ nicht um totes Gewebe handelt. …
❤5👍3
Nachtkerze – Heilpflanze des Jahres 2026 | Wirkung, Verwendung & Essbarkeit ▶️ Naturzeit mit Stefanie @Gesundheitsecke
❤4
Nachtkerze (Oenothera biennis) wirkt vor allem entzündungshemmend, krampflösend und hautberuhigend, wobei der hohe Gehalt an Gamma-Linolensäure (GLA) die Hautbarriere stärkt und Juckreiz bei Neurodermitis lindert. Sammelzeit: Blätter: Juni bis Oktober. Wurzeln: Herbst (erstes Jahr). Samen: Spätsommer bis Oktober - für Öl Rezepte & Anwendungen: Tee: Getrocknete Blätter oder Blüten mit heißem Wasser übergießen, 5–…
👍5❤1
Breitwegerichsaat als heimischen Flohsamen nutzen Muss nicht aus Indien kommen: Deutscher Flohsamen aus Breitwegerich ➡️ https://wildkrautwelt.de/heimische-flohsamenschalen/ ➡️ Breitwegerichsaat als heimischen Flohsamen nutzen @Gesundheitescke
❤11👍5
Mit Rizinusöl Schönheit & Vitalität verbessern Die Vielseitigkeit von Rizinusöl ist groß. Ob nun zur Förderung für ein verbessertes Hautbild, dichteres Haar, starke Fingernägel, bis hin zu einer gut funktionierenden Darmflora. Es gibt sehr viele Anwendungsmöglichkeiten. ▶️ Jana Iger @Gesundheitsecke
❤5👍4🙏1
Showing the 12 most recent of 37 posts we hold for @Gesundheitsecke. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Forward network
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
@NaturHeiltDich · 5516 postsNATURE SECRETS ACADEMY
@naturesecretsacademy · 352 postsInformationskanal für die Neue Zeit
@infoNeueZeit · 7,7261 postNetzfrauen
@netzfrauen · 3901 post💚🩷 Positive Impulse 💛 Lichtblick☘️😊
@positivImpuls · 2101 postSolidarnosch
@solidarnosch · 2671 postLicht und Liebe ❤️☀️
@zivilcourage_statt_angst · 121 post
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Mentions
Named by 9 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
@NaturHeiltDich · 5516 postsNATURE SECRETS ACADEMY
@naturesecretsacademy · 352 postsInformationskanal für die Neue Zeit
@infoNeueZeit · 7,7261 postLebeganzheitlich - Entgiftung & mehr ✨
@lebeganzheitlich · 481 post5Geh
@Mobilfunk_5Geh · 261 postNetzfrauen
@netzfrauen · 3901 post💚🩷 Positive Impulse 💛 Lichtblick☘️😊
@positivImpuls · 2101 postSolidarnosch
@solidarnosch · 2671 postLicht und Liebe ❤️☀️
@zivilcourage_statt_angst · 121 post
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Handles this channel named that no longer answer
- Dead references
- 4
- handles named in this channel’s posts, vacant today
- Evidenced gone
- 0
- we ourselves saw one of these resolve, at some point
- Never seen alive
- 4
- vacant every time we have ever looked
@Gesundheitsecke named 4 handles that resolve to nothing today. That is a fact about the reference, not necessarily a fact about the handle’s history — see the two groups below.
Most of these may never have existed as a live channel at all. A handle a channel names can be a typo, an aspirational name nobody registered, or a channel that was already gone before this one ever mentioned it. Unless a row below is marked evidenced, all we know is that it references a handle that is not a live channel today — not that anything “died”. How this is measured.
Never seen alive
References a handle that is not a live channel — we have no record it ever was one.
named in 4 posts, 23 August 2026 – 28 August 2026
named in 4 posts, 8 August 2026 – 24 August 2026
named in 1 post, 27 August 2026 – 27 August 2026
named in 1 post, 27 August 2026 – 27 August 2026
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
@AlleswasduzumLebenbrauchst · 29,538
Telegram ranks this channel #19 of 67 here — alongside 66 others — read 8 September 2026
This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 18 September 2026 — this entry's latest reading, not the date you are reading this.
“Gesundheitsecke” (@Gesundheitsecke), 8,925 subscribers as measured 18 September 2026. Telegram Register, tgregister.com/channel/Gesundheitsecke.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.