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Channel

Здоровье на тарелке

@GrinevaAlla

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry

2,876subscribers

+166 since we began measuring on 13 August 2026

Risers and fallers across the register · movement among entries of 1,000–3,162.

Register entry

Telegram ID-1002487349402
TypeChannel
Username@GrinevaAlla
CreatedBetween 1 September 2024 and 31 March 2025 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded13 August 2026
Last confirmed live14 September 2026
Measurements held11
Confirmed unchanged1 time, most recently 14 September 2026
On Telegramt.me/GrinevaAlla

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 15 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

2,7102,8762,79313 August 2026 — 2,710 subscribers14 August 2026 — 2,832 subscribers18 August 2026 — 2,852 subscribers20 August 2026 — 2,843 subscribers24 August 2026 — 2,832 subscribers27 August 2026 — 2,825 subscribers30 August 2026 — 2,819 subscribers2 September 2026 — 2,818 subscribers6 September 2026 — 2,866 subscribers11 September 2026 — 2,873 subscribers14 September 2026 — 2,876 subscribers13 August 202614 September 2026
11 measurements spanning 32 days, net +166. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 2,685–2,901 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
14 Sept 2026, 21:202,876+3
11 Sept 2026, 11:392,873+7
6 Sept 2026, 14:002,866+48
2 Sept 2026, 02:282,818-1
30 Aug 2026, 06:322,819-6
27 Aug 2026, 09:352,825-7
24 Aug 2026, 19:572,832-11
20 Aug 2026, 19:162,843-9
18 Aug 2026, 00:412,852+20
14 Aug 2026, 19:372,832+122
13 Aug 2026, 14:492,710first reading

Engagement

15 posts held, back to 30 July 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 15 posts for this entry, the most recent from 11 August 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
2m 53s
Average length
29s

Measured directly from 6 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

452 reactions across 15 posts, in 4 distinct kinds. The most used accounts for 74.6% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
33774.6%
👍6213.7%
🔥5011.1%
😍30.664%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 15 of the 15 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 452 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 15 most recent posts we hold, published 30 July 2026 to 11 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

11 Aug 2026, 15:59 UTC692 views24 reactionsread 13 August 2026
Video

А вы знали про этот лайфхак? 🤔

🔥213

10 Aug 2026, 18:03 UTC833 views59 reactionsread 13 August 2026
Video

🤩🤩🤩🤩🤩🤩🤩🤩 🤩🤩🤩🤩🤩🤩🤩 Как и обещала, вкусная пастила или зефир. ✨300 гр яблок ✨50 мл воды ✨20 гр желатина Яблоки очистить, нарезать, положить в сотейник, добавить воды, довести до мягкой консистенции. Если хочется более сладкий вкус, то добавьте Сахар или подсластитель. Снимите с огня, добавьте сухой желатин и пюрируйте блендером до однородной массы. Переложите массу в чашу для взбивания миксером ( это займется обычны

30👍19🔥9😍1

10 Aug 2026, 11:58 UTC812 views9 reactionsread 13 August 2026
Video message

Video message, posted without a caption

9

10 Aug 2026, 11:40 UTC797 views13 reactionsread 13 August 2026
Video message

Video message, posted without a caption

13

9 Aug 2026, 13:09 UTC873 views35 reactionsread 13 August 2026
Video

С детства кукуруза занимает особое место в моем сердце. Я помню, как бабушка, с улыбкой на лице, доставала из кладовки самую большую кастрюлю, и мы вместе укладывали в нее свежие качаны, полные солнечного света и тепла. Вокруг росла кукуруза, на огородах соседей, и мы даже наслаждались ею сырой — сладкой и хрустящей, словно лето в каждом укусе.😄 Но настоящим праздником для нас был попкорн — особый сорт кукурузы, кот

28👍7

7 Aug 2026, 17:04 UTC995 views32 reactionsread 13 August 2026
Photo

У меня сегодня очень плохой вечер 😞 Я собиралась закрутить огурцы… давно собиралась… 🙄папа привез два ящика специально для этого дела, наверное еще во вторник … Сегодня я наконец-то решилась и что в итоге? 😢 Они завяли… ладно, полбеды… банки намыла, хрен нарезала с укропом, обрезаю кончики, а огурцы мягкие до середины и белые, будто вата и не вкусные… разве можно такое на зиму?! 😣😣😣 А еще : пока передвигала банки на

32

7 Aug 2026, 11:31 UTC≈1,020 views27 reactionsread 13 August 2026
Video

Вы знали про такую хитрость? 💁‍♀️

👍225

7 Aug 2026, 09:55 UTC907 views12 reactionsread 13 August 2026
Video

Я не забыла про яблочный зефир, рецепт уже сняла, но смонтировать пока не успеваю 😉 Спасибо за терпение 🙌 Напоминал за марафон, старт 11 августа 😉 Есть возможность оплатить через рау раl🙊

12

6 Aug 2026, 10:52 UTC≈1,090 views12 reactionsread 13 August 2026
Photo

Сегодня делюсь небольшими отзывами и приглашаю на марафон тех, кто готов к переменам🩷 Главное начни, а я я помогу 🙌 Вместе мы команда 💪 Есть два места на индивидуальную работу

12

4 Aug 2026, 12:31 UTC≈1,140 views8 reactionsread 13 August 2026
Photo

Для подробностей пишите в л/с @alla_Grin_alla

8

3 Aug 2026, 12:43 UTC≈1,170 views33 reactionsread 13 August 2026
Video

Видео носит юмористический характер, но все таки немного переведу его на язык похудения 🤣 Иногда мы ставим цель, но к достижению этой цели не прикладываем усилий… А иногда надо посмотреть на все это в комплексе и обратиться к человеку-специалисту ( то есть ко мне ) который поможет сделать всё по высшему классу … 🩷 Открываю набор на новый 26 поток ОБЫЧНОГО МАРАФОНА « новая я» который будет идти 14 дней,цена как и пр

16👍9🔥6😍2

2 Aug 2026, 17:17 UTC≈1,310 views143 reactionsread 13 August 2026
Photo

Это яблочный зефир .. идеальное сочетание вкуса, нежности и легкости. В оригинале он звучит как « яблочная пастила», но с пастилой у меня другие ассоциации, по этому пусть будет зефир 😅 Рецепт нужен? Тогда с вас много сердечек ♥️

143

Showing the 12 most recent of 15 posts we hold for @GrinevaAlla. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Mentions

Named by 2 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 14 September 2026 — this entry's latest reading, not the date you are reading this.

“Здоровье на тарелке” (@GrinevaAlla), 2,876 subscribers as measured 14 September 2026. Telegram Register, tgregister.com/channel/GrinevaAlla.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.