6 Aug 2026, 22:29 UTC16 views1 reactionsread 7 August 2026 Photo
Have you heard about this? 😱
Thousands of people have already ditched their glasses and eye drops…
And instead, they do this military 12-second eye detox ritual before bed…
And by morning, floaters and blurriness start lifting from their eyes like they were never there.
Discovered by a retired Air Force vision specialist…
And used by top fighter pilots to maintain perfect 20/20 vision…
This simple ritual has an…
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6 Aug 2026, 16:00 UTC28 viewsread 7 August 2026 Forwarded from @DrBergDCPhoto
Could you be living with a zinc deficiency?
Zinc is the 3rd most important nutrient and is vital for wound healing, generating collagen, hair regrowth, and so much more.
A deficiency can be caused by the following:
-Aging
-Gut issues
-Vegan or vegetarian diets
-Alcohol consumption
-Sugar consumption
-Chronic stress
-Certain medications
If you suspect you may be deficient, try this simple test!
Follow : @DrBergDc…
6 Aug 2026, 08:02 UTC46 views2 reactionsread 7 August 2026 Video
DIY TEA for LOWERING CHOLESTEROL and BOOSTING METABOLISM & IMMUNITY
You need
2 garlic cloves
1.5 cup water
1-inch ginger
2 piece cinnamon stick
1/2 lemon
1 tsp honey
Drink this tea in the morning after a few mins of wake up. You can also consume it in the evening or after dinner.
The benefits
-It reduces bad cholesterol
-It reduces the risk of diabetes
-Helps with excess body weight
-Improves digestion of food
-Re…
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5 Aug 2026, 23:41 UTC30 views5 reactionsread 7 August 2026 Forwarded from @DrBergDCPhoto
Getting up 3x at night to pee? It’s NOT your fault!
According to a new Harvard study, your swollen prostate is caused by a hidden “Prostatic Plug” that’s CLOGGING your pee flow…
Making it impossible to empty your bladder (and prostate meds CAN’T fix this).
Luckily, a Special Force MD just came across a weird “panama water-hack” to dissolve this plug & SHRINK your prostate overnight
It’s 100% safe…
Backed by over…
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5 Aug 2026, 16:50 UTC223 viewsread 7 August 2026 Video
Boost your health with these 4 vibrant fruit and vegetable juice recipes! Easy to make and packed with benefits.
❗️If you want to live, take responsibility for your health now with 🌿HealthyJournalista🌸
5 Aug 2026, 07:06 UTC53 viewsread 7 August 2026 Photo
Eating OKRA regularly has been found in animal research to alleviate depression and anxiety behavior by directly lowering inflammatory cytokines in both the brain and the gut — making it one of the only vegetables with documented anti-depressant properties.
❗️If you want to live, take responsibility for your health now with 🌿HealthyJournalista🌸
4 Aug 2026, 21:56 UTC36 views6 reactionsread 7 August 2026 Forwarded from @DrBergDCPhoto
🚨 Scientists say your metabolism may not be "slow"...
It may have been switched OFF.
A recently discussed podcast claims researchers discovered that a little-known enzyme can "mute" your body's natural fat-burning signals—especially after 40.
Which could explain why some women struggle to lose weight even with dieting and exercise.
According to the podcast, one unusual "Monastery Tea" may help restore those signa…
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4 Aug 2026, 15:47 UTC231 viewsread 7 August 2026 Video
Krispy kreme donuts don’t decompose😳
❗️If you want to live, take responsibility for your health now with 🌿HealthyJournalista🌸
4 Aug 2026, 06:40 UTC52 viewsread 7 August 2026 Video
7 Fast Food Meats You Should NEVER Touch 👇
you want your stomach to thank you later...
after years in the health and nutrition space..
I’ve seen what these meats can do to your body…
and trust me, it’s not pretty..
KFC fried in processed oils & loaded with phosphate additives..
burger King ammonia-treated beef with chemical preservatives..
mcDonald’s nuggets from mechanically separated chicken and additives..
ta…
3 Aug 2026, 22:29 UTC49 views1 reactionsread 7 August 2026 Photo
How to pick the perfect watermelon every time 🍉
✔️ Field Spot: Look for a deep yellow or creamy spot — it means the melon ripened on the vine.
✔️ Webbing: Brown, web-like scars = more pollination = sweeter fruit.
✔️ Sound Test: Tap it! A deep, hollow sound means it’s full of water and ripe.
✔️ Heavy for Size: A ripe watermelon is dense with juice — pick the heaviest one for its size.
✔️ Shape: Go for symmetrical mel…
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3 Aug 2026, 18:20 UTC47 viewsread 7 August 2026 Video
Apologies for the slower video pace—I found this info too interesting not to share! Certain parasites, like Schistosoma and liver flukes, are linked to higher cancer risks due to the long-term inflammation they can cause.
Chronic infections from these parasites have been associated with cancers such as bladder and bile duct cancer, underscoring the importance of awareness, diagnosis, and treatment.
❗️If you want to…
3 Aug 2026, 12:07 UTC39 views6 reactionsread 7 August 2026 Forwarded from @DrBergDCPhoto
Stop Eating These 3 Foods That Are Known to Cause Parasites
Most people are infected with parasites. Parasites are the cause of serious diseases! There is salvation, but everyone is silent about it! Who benefits from this?
Scientists couldn't explain the dramatic weight loss people were experiencing.
"People think worms will eat you when you die, but in reality, they eat you from the inside while you are still ali…
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Showing the 12 most recent of 20 posts we hold for @HealthyJournalista. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.