Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 18 September 2026 and assigned it the closest of 31 fixed categories, at 96% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
Growth
15 measurements spanning 43 days, net +17. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 1,091–1,115 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)
Subscribers
Change
19 Sept 2026, 17:00
1,112
+3
14 Sept 2026, 23:38
1,109
+2
11 Sept 2026, 09:57
1,107
+3
6 Sept 2026, 22:20
1,104
+4
2 Sept 2026, 07:04
1,100
-2
29 Aug 2026, 21:54
1,102
+1
26 Aug 2026, 15:58
1,101
-3
23 Aug 2026, 08:52
1,104
-4
20 Aug 2026, 03:57
1,108
-1
17 Aug 2026, 10:15
1,109
+7
14 Aug 2026, 03:48
1,102
+5
10 Aug 2026, 15:51
1,097
+3
8 Aug 2026, 00:05
1,094
no change
7 Aug 2026, 17:10
1,094
-1
7 Aug 2026, 13:30
1,095
first reading
Engagement
20 posts held, back to 11 November 2024 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 5 December 2024. An engagement rate over an empty window would be a number about nothing.
Reaction mix
213 reactions across 19 posts, in 8 distinct kinds. The most used accounts for 42.3% of them.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
❤
90
42.3%
👍
87
40.8%
🔥
23
10.8%
👌
5
2.35%
🫡
5
2.35%
👏
1
0.469%
💔
1
0.469%
🕊
1
0.469%
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 20 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 213 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 11 November 2024 to 5 December 2024, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
● تقویت اراده: چگونه نیروی خودکنترلیمان را بهبود بخشیم؟
○ اراده و خودکنترلی از مهمترین مهارتهایی هستند که میتوانند به ما کمک کنند تا به اهدافمان برسیم و در برابر وسوسهها مقاومت کنیم. روانشناسان و پژوهشگران معتقدند که اراده یک منبع محدود است، اما با تمرین و استفاده از تکنیکهای علمی میتوان آن را تقویت کرد. در این پست به راهکارهای اثباتشده برای تقویت اراده میپردازیم:
۱. مدیریت انرژی ذهنی:
علم میگوید: اراده …
● گوش دادن فعالانه: هنری که روابط را بهبود میبخشد
○ گوش دادن فعالانه یکی از مهارتهای مهمی است که میتواند ارتباطات ما را عمیقتر و معنادارتر کند. این مهارت شامل توجه کامل به گوینده، درک صحیح پیام او و نشان دادن همدلی است. در این پست، به چند راهکار ساده برای تقویت گوش دادن فعالانه میپردازیم:
۱. تمرکز کامل روی گوینده:
هنگام صحبت دیگران، تمام توجه خود را به آنها معطوف کنید. از نگاه کردن به گوشی یا پرت کردن حواس خو…
● اختلال شخصیت مرزی: شناخت و درک بهتر این چالش روانشناختی
○ اختلال شخصیت مرزی (BPD) یکی از پیچیدهترین اختلالات روانی است که بهطور معمول با ناپایداری در احساسات، روابط و رفتار مشخص میشود. این اختلال میتواند زندگی فرد و اطرافیانش را به شدت تحت تأثیر قرار دهد. در این پست به بررسی علائم، علل و اهمیت آگاهی از این اختلال میپردازیم.
۱. علائم اصلی اختلال شخصیت مرزی:
نوسانات شدید احساسی: افراد مبتلا ممکن است به سرعت …
● تغییر عادتهای کوچک: چگونه میتوانیم با گامهای کوچک به تغییرات بزرگ دست یابیم؟
○ عادتها نقش اساسی در شکلدهی زندگی ما دارند. بسیاری از ما فکر میکنیم که برای ایجاد تغییرات بزرگ باید اقدامات بزرگی انجام دهیم، اما تحقیقات نشان میدهد که تغییرات کوچک و تدریجی میتوانند تأثیرات شگرفی در طولانیمدت داشته باشند. در اینجا به بررسی چگونگی ایجاد و حفظ عادتهای کوچک میپردازیم:
۱. شروع از تغییرات کوچک:
به جای تغییرات نا…
دوستان طبق نظرسنجی هر هفته دو پست مقاله کوتاه منتشر میکنیم که اکثریت وقت مطالعه رو داشته باشید
برنامه این هفته
دوشنبه : تغییر عادات کوچک
جمعه : اختلال شخصیت مرزی
ساعت ۱۸
● تأثیرات ورزش بر سلامت روان و جسم: چرا باید فعالیت بدنی را در روزمرهمان قرار دهیم؟
○ ورزش نه تنها برای حفظ سلامت جسمی ضروری است، بلکه تأثیرات شگرفی بر سلامت روان نیز دارد. تحقیقات علمی نشان دادهاند که فعالیت بدنی به طور مستقیم میتواند به بهبود خلقوخو، افزایش انرژی و تقویت سلامت کلی بدن کمک کند. در این پست به بررسی تأثیرات ورزش بر سلامت میپردازیم:
۱. کاهش استرس و اضطراب:
ورزش به عنوان یک ابزار طبیعی برای کاهش…
❤9🔥2👌1👍1🕊1
Showing the 12 most recent of 20 posts we hold for @Mindful_Momentsx. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Polls
The poll we hold for this entry, as Telegram rendered it when we read the post. A poll’s figures keep moving after that, so each one is dated.
دوستان چند پست مقاله كوتاه كه هر هفته منتشر ميشه رو در طول يك هفته ميتونيد مطالعه كنيد؟
هفته ای ۱ پست34%
هفته ای ۲ پست36%
هفته ای ۳ پست4%
هفته ای ۴ پست26%
Shares as published. No per-option vote count is published by Telegram, so none is shown.
Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.
The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.
Read from the 20 most recent posts we hold, published 11 November 2024 to 5 December 2024. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
KhashayarTalks @khashayartalks · 79,041 Telegram ranks this channel #7 of 95 here — alongside 94 others — read 19 August 2026
پادکست روانشناسی سايكوپاد @psychopod · 22,933 Telegram ranks this channel #30 of 92 here — alongside 91 others — read 19 September 2026
This channel appears in 2 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 19 September 2026 — this
entry's latest reading, not the date you are reading this.
“لحظات ذهنی | Mindful Moments” (@Mindful_Momentsx), 1,112 subscribers as measured 19 September 2026. Telegram Register, tgregister.com/channel/Mindful_Momentsx.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.