Channel
@Moradi_Diet1
On this record: Topic · Growth · Engagement · Reactions · Posts · Citations · Cite this entry
618subscribers
+0 since we began measuring on 6 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1001418666645 |
|---|---|
| Type | Channel |
| Username | @Moradi_Diet1 |
| Created | Between 1 April 2019 and 30 September 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 6 August 2026 |
| Last confirmed live | 11 September 2026 |
| Measurements held | 5 |
| Confirmed unchanged | 3 times, most recently 11 September 2026 |
| On Telegram | t.me/Moradi_Diet1 |
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 20 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 27 Aug 2026, 16:57 | 618 | +2 |
| 20 Aug 2026, 10:13 | 616 | +2 |
| 13 Aug 2026, 02:54 | 614 | -4 |
| 6 Aug 2026, 17:34 | 618 | no change |
| 6 Aug 2026, 05:23 | 618 | first reading |
15 posts held, back to 7 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 15 posts for this entry, the most recent from 5 August 2026. An engagement rate over an empty window would be a number about nothing.
123 reactions across 15 posts, in 9 distinct kinds. The most used accounts for 44.7% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 55 | 44.7% | |
| 👍 | 49 | 39.8% | |
| 👏 | 6 | 4.88% | |
| 😁 | 5 | 4.07% | |
| 🤩 | 4 | 3.25% | |
| 👌 | 1 | 0.813% | |
| 🔥 | 1 | 0.813% | |
| 🙏 | 1 | 0.813% | |
| 🤯 | 1 | 0.813% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 15 of the 15 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 123 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 15 most recent posts we hold, published 7 July 2026 to 5 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
داشتم یه مطلبی رو میخوندم که میگفت ساعتهای مچی بین ۳۰ تا ۹۰ درصد خطای اندازهگیری کالری دارند. خلاصه دلخوش به این مقدار نباشید! اگه میخواید تو تلگرام به من پیام بدید: 📮@moradi_diet لینک کانال تلگرام: 🆔 @moradi_diet1 اینستاگرام و توییتر مرادیدایت: 🔗 Instagram.com/moradidiet 🔗 x.com/moradidiet
😁4🤯1
Signed Moradidiet
مولتیویتامین بخورم یا نه؟ قبل از اینکه بخواید کلی پول صرف مولتی ویتامین بکنید بهتره این چک لیست رو تکمیل کنید؛ ✅ آیا من هفتهای ۱۵۰ دقیقه ورزش پرشدت دارم؟ ✅ آیا تلاش میکنم که در طول روز بیشتر تحرک داشته باشم؟ ✅ آیا روزانه ۵ واحد میوه و سبزی میخورم؟ ✅ آیا روزانه ۷ -۸ ساعت خواب مفید دارم؟ آیا تلاش کردم مصرف الکل و غذاهای فرآوریشده رو کمتر بکنم؟ ✅ آیا تلاش کردم که استرس و اضطرابم رو مدیریت کنم؟ همهٔ این نک…
👍5❤3
Signed Moradidiet
Voice message, posted without a caption
❤6
Signed Moradidiet
سوال یکی از مراجعانم؛ میوه واقعا باعث کبد چرب میشه؟ و پاسخ من؛
❤1
Signed Moradidiet
🎧 ویس اول: کراتین دقیقاً چیه و چرا اینقدر پرطرفداره؟ لینک کانال تلگرام: 🆔 @moradi_diet1
🤩4❤2🙏1
Signed Moradidiet
سری وُیسهای آموزشی کراتین کراتین یکی از پرمخاطبترین مکملهاست؛ هم خیلیا ازش استفاده میکنن، هم کلی شایعه و سؤال دربارهش وجود داره. من توی این ۴ ویس کوتاه، همه چیز رو ساده و علمی برای شما توضیح دادم. این ویسها هم برای ورزشکاراست، هم برای کسایی که دنبال اطلاعات درست و علمی دربارهی کراتین هستن. پس حتماً گوش بدین و اگه به نظرتون مفید بود، با دوستاتون به اشتراک بذارین 🌷 لینک کانال تلگرام: 🆔 @moradi_diet1
❤3
Signed Moradidiet
Voice message, posted without a caption
👍3❤1
Signed Moradidiet
"بخوره حیفه!!" یکی از مراجعانم یه نکتهی جالب دربارهی خودش کشف کرده بود؛ اینکه یکی از دلایلی که مانع موفقیتش توی کاهش وزن میشه، همون باور قدیمیِ «حیفه، بخور که اسراف نشه» هست. چیکار کنیم که بتونیم این باور رو تغییر بدیم؟ ✅ توی این ویس براش توضیح دادم:
👏2❤1😁1
Signed Moradidiet
✨ انگیزه داشتم با یکی از مراجعام درباره انگیزه صحبت میکردم. چرا بعضی از افراد خیلی با انگیزه هستن؟ بعضیها کمتر! ما دو نوع انگیزه داریم؛ انگیزه درونی و بیرونی. تفاوت انگیزه درونی و بیرونی چیه؟ ✅ از تجربهم بهم ثابت شده که انگیزه "درونی" یه جورایی موتور محرکهٔ قویای هست که آدم رو به سمت هدفاش هُل میده. حالا فکر کن به زور حرف دکتر یا اصرار پارتنرت بخوای مثلاً غذای سالم بخوری، ولی انگار تا وقتی خودت از ته دل نخو…
👍5❤3👏1
Signed Moradidiet
بله، عضو کلابم! از بچگی بارها شنیدهیم که ورزش چه فواید خوبی برای جسم و روح داره. تقریباً همهمون میدونیم که ورزش چقدر میتونه انرژیمونو بالا ببره، اعتمادبهنفسمون رو تقویت کنه و حالمون رو خوب کنه. اما امروز به جنبهای از ورزش فکر میکردم که کمتر به اون پرداخته میشه: ورزش، نیاز عمیق ما به «عضویت» رو برطرف میکنه. وقتی یه ورزش رو جدی میگیری، ناخودآگاه وارد یک کامیونیتی میشی. ناگهان ادبیات مشترکی با اون جمع پ…
👍4❤2👏2
Signed Moradidiet
✅ دلیل ادامه ندادن رژیم بعد از یه مدت چیه؟ شما هم اول سال شروع کردین به رژیم گرفتن؟ شاید هم رفتن به باشگاه؟ چرا وقتی تصمیم میگیریم تغذیه سالم داشته باشیم یا ورزش کنیم، بعد یه مدت خستهمون میشه و رها میکنیم؟ اهداف رو به طور کلی میشه به ۲ شکل تفکیک کرد: ۱. هدف تجمعی؛ مثل رژیم گرفتن، باشگاه رفتن، ترک سیگار. این دسته از اهداف نقطهٔ پایان ندارن، اوایل خوب پیش میره، ولی بعد از یه مدتی خسته میشیم. چرا؟ چون هر چه جلوت…
❤13👌1👍1
Signed Moradidiet
سریعترین راه برای کاهش وزن، بهترین برنامه برای عضلهسازی، ایدهٔ ایدهآل برای کسب و کار جانبی. آنقدر همیشه درگیر بهترین روشها میشویم که هیچگاه همت نمیکنیم و قدم برنمیداریم. همانطور که ولتر اشاره کرد: «بهتربودن، دشمن وضعیت فعلی است.» از کتاب عادتهای اتمی اگه میخواید تو تلگرام به من پیام بدید: 📮@moradi_diet لینک کانال تلگرام: 🆔 @moradi_diet1 اینستاگرام و توییتر مرادیدایت: 🔗 Instagram.com/moradidie…
👍8❤3
Signed Moradidiet
Showing the 12 most recent of 15 posts we hold for @Moradi_Diet1. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Named by 2 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 27 August 2026 — this entry's latest reading, not the date you are reading this.
“MoradiDiet” (@Moradi_Diet1), 618 subscribers as measured 27 August 2026. Telegram Register, tgregister.com/channel/Moradi_Diet1.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.