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Channel

Ореховые новости | женский фитнес с Шардаковой

@Orehoviyenovosti

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Polls · Cite this entry

63,292subscribers

-1,639 since we began measuring on 6 August 2026

Risers and fallers across the register · movement among entries of 31,623–100,000.

Register entry

Telegram ID-1001268396621
TypeChannel
Username@Orehoviyenovosti
CreatedBetween 1 April 2018 and 31 August 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded6 August 2026
Last confirmed live9 October 2026
Measurements held36
Confirmed unchanged1 time, most recently 9 October 2026
On Telegramt.me/Orehoviyenovosti

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 9 September 2026 and assigned it the closest of 31 fixed categories, at 69% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

63,29264,93164,111.56 August 2026 — 64,931 subscribers7 August 2026 — 64,922 subscribers8 August 2026 — 64,902 subscribers9 August 2026 — 64,875 subscribers10 August 2026 — 64,825 subscribers11 August 2026 — 64,803 subscribers12 August 2026 — 64,756 subscribers13 August 2026 — 64,733 subscribers14 August 2026 — 64,698 subscribers16 August 2026 — 64,716 subscribers17 August 2026 — 64,785 subscribers18 August 2026 — 64,845 subscribers19 August 2026 — 64,825 subscribers20 August 2026 — 64,767 subscribers21 August 2026 — 64,720 subscribers23 August 2026 — 64,686 subscribers24 August 2026 — 64,656 subscribers25 August 2026 — 64,622 subscribers26 August 2026 — 64,592 subscribers27 August 2026 — 64,562 subscribers28 August 2026 — 64,537 subscribers30 August 2026 — 64,522 subscribers30 August 2026 — 64,498 subscribers31 August 2026 — 64,453 subscribers1 September 2026 — 64,455 subscribers2 September 2026 — 64,463 subscribers4 September 2026 — 64,428 subscribers6 September 2026 — 64,386 subscribers10 September 2026 — 64,290 subscribers12 September 2026 — 64,215 subscribers13 September 2026 — 64,119 subscribers15 September 2026 — 64,065 subscribers17 September 2026 — 63,999 subscribers27 September 2026 — 63,660 subscribers4 October 2026 — 63,433 subscribers9 October 2026 — 63,292 subscribers6 August 20269 October 2026
36 measurements spanning 63 days, net -1,639. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 63,046–65,177 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 36
Measured (UTC)SubscribersChange
9 Oct 2026, 07:4163,292-141
4 Oct 2026, 21:5763,433-227
27 Sept 2026, 12:4163,660-339
17 Sept 2026, 19:1863,999-66
15 Sept 2026, 17:4064,065-54
13 Sept 2026, 23:1864,119-96
12 Sept 2026, 06:1964,215-75
10 Sept 2026, 01:3864,290-96
6 Sept 2026, 17:3964,386-42
4 Sept 2026, 05:2064,428-35
2 Sept 2026, 20:0764,463+8
1 Sept 2026, 19:3364,455+2
31 Aug 2026, 21:4464,453-45
30 Aug 2026, 22:0464,498-24
30 Aug 2026, 01:1664,522-15
28 Aug 2026, 21:5264,537-25
27 Aug 2026, 20:2864,562-30
26 Aug 2026, 18:2864,592-30
25 Aug 2026, 16:2264,622-34
24 Aug 2026, 18:2364,656first reading

Engagement

144 posts held, back to 16 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 130 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
3.69%
avg views ÷ 63,292 subscribers
Avg views / post
2,330
67 posts measured
Reaction rate
0.868%
reactions ÷ views · ER floor
Posts in window
67
of 144 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 59 of 67 measured posts that carry a reaction reading, and over those same posts' views.

What these figures were computed from
WindowRolling 30 days · latest post in window 8 October 2026
Posts held144 (16 July 2026 – 8 October 2026)
Views total156,440
Reactions total1,232
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken9 Oct 2026, 04:59 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Video runtime
14m 44s
Average length
52s

Measured directly from 17 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

4,682 reactions across 132 posts, in 25 distinct kinds. The most used accounts for 46.0% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
❤2,15346.0%
😢50710.8%
💋3988.50%
🔥2304.91%
💔2114.51%
🌚1823.89%
🙏1413.01%
❤‍🔥1272.71%
🤯1222.61%
🏆1122.39%
👍1072.29%
😁841.79%
💯671.43%
🥰661.41%
🤩320.683%
👌280.598%
😍280.598%
🍾180.384%
🌭170.363%
🍌160.342%
5 further kinds360.769%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 133 of the 144 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 4,682 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 144 most recent posts we hold, published 16 July 2026 to 8 October 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

8 Oct 2026, 14:39 UTC≈2,030 views67 reactionsread 9 October 2026
Video

Девочки 😭 рыдаю!!!

❤52❤‍🔥10💔5

7 Oct 2026, 18:08 UTC≈2,960 views40 reactionsread 9 October 2026
Video

Я купила еще себе ланч бокс и теперь мои контейнеры всегда со мной 🤫😋 Как же вкусно и мне нравится следить теперь за бжу, появились новые цели в теле, а мотивации и сил столько, сколько не было никогда 😍 казалось бы, куда еще больше , но оказывается есть куда Ощущение , что я выхожу на новый уровень себя, становлюсь увереннее, красивее, сильнее☺️ Я очень рада этому 🙏🏻 дальше - больше

❤27🔥12🌚1

7 Oct 2026, 17:00 UTC≈2,680 views18 reactionsread 9 October 2026
Photo

Рацион дня вышел такой: 1. Завтрак: банановый кекс с шоколадом, арахисом, подсолнечными семечками и конфитюром из фруктов 2. Томатная паста с куриным филе, яйцом и семечками 3. Запеченный картофель со сливочным маслом, укропом и рыбные котлетки + огурчик Перекус: батончик тоффи/пастила/шоколад ✅😋 Таким образом я добираю 100гр белка в день Без молочки Без протеина И все готовится максимально просто, но получается…

👍9💋4❤3🔥2

7 Oct 2026, 10:33 UTC≈2,660 views31 reactionsread 9 October 2026
Photo

Привет , мои ❤️ Видели уже в инст контент про закупку продуктов из пятерочки на 3 дня и готовку вкусных рационов ?😋

❤31

5 Oct 2026, 11:06 UTC≈3,240 views30 reactionsread 9 October 2026
Photo

Я обожаю вкусно поесть, но вот стоять полдня у плиты — вообще не моя история 😂 Особенно когда нужно просто быстро приготовить себе нормальный белковый обед или ужин, а не придумывать что-то сложное. Сегодня у меня максимально простой вариант: слайсы из филе грудки индейки Индилайт + овощи 🤤 И вот такие продукты я очень люблю именно за удобство. Индейка уже нарезана аккуратными слайсами — не нужно ничего разделыват…

❤23🌚4👍2🔥1

5 Oct 2026, 10:31 UTC≈2,910 views39 reactionsread 9 October 2026
Photo

Привет ❤️ Сегодня день Х - крайнее число перед тем самым событием 🥹 Пожелайте удачи 🙏🏻 волнуюсь! Позже вам все расскажу 💔 И сразу после - буду снимать новые рационы , закупила уже продукты 🫢

❤37💋2

4 Oct 2026, 20:11 UTC≈3,410 views31 reactionsread 9 October 2026

Кстати, в Мск я приехала не только провести время с сыном, у меня тут огромный тревожный процесс, который у меня длится уже 4 года🤫 Скоро я лечу в Дубай… кто помнит, зачем ?

❤31

4 Oct 2026, 20:09 UTC≈3,390 views62 reactionsread 9 October 2026
Photo

А теперь наша встреча с сыном ❤️ Я так по нему соскучилась🥹 Знаете , что заметила? Он стал более серьезным, что ли… Сконцентрированным Менее нервным (точнее даже стабильным) - истерик нет вообще, Тане он их не закатывает 😁 Он слушается, выполняет задания ежедневно Тетя Таня занимается с ним, кормит едой без глютена, казеина, сахара Вообщем, я так рада, что сынок в надежных руках❤️🙏🏻

❤36🙏17🌚9

4 Oct 2026, 13:39 UTC≈3,240 views34 reactionsread 8 October 2026
Video

Привет❤️ Контент из поезда 😂 А вы когда последний раз ездили на поезде? В детстве это казалось таким веселым путешествием - верхняя полка, запах доширака, хлеб, колбаска, мама все сделает, а вы с братом на верхних полках играете в PSP😁 А потом вместе в карты, сканворды… Во взрослом возрасте это уже не тот вайб, особенно, когда кто-то ужасно громко храпит 😀

😁25❤6🍌3

26 Sept 2026, 18:27 UTC≈3,250 views13 reactionsread 5 October 2026

🔥 ЗАБРАТЬ КАНАЛ С РАЦИОНАМИ С ДОСТУПОМ НАВСЕГДА ПО САМОЙ НИЗКОЙ ЦЕНЕ 🔥 Завтра последний день , когда в канал можно попасть за 990₽🤫 Цена будет повышаться! А рационы на канале пополняться!🤤

🌚5👍5❤3

26 Sept 2026, 18:25 UTC≈3,040 views7 reactionsread 5 October 2026

Примерно такие вкусные блюда из самых простых ингредиентов их ждут 🤤 Самое крутое, что у вас всегда под рукой продуктовая корзина, чтобы не купить лишнего! Я так сэкономила очень много тысяч ₽😀 Открыла рацион - смешала и готово! Вкусно, сытно, сбалансированно и без срывов! Потому что в каждом рационе есть вкусняшки ✅ я за гибкий подход без ограничений!

❤6👍1

Showing the 12 most recent of 144 posts we hold for @Orehoviyenovosti. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Polls

The poll we hold for this entry, as Telegram rendered it when we read the post. A poll’s figures keep moving after that, so each one is dated.

13 Sept 2026, 12:12 UTCAnonymous Poll208 voters

А вы вообще нравитесь себе утром? Только честно 😂 Не когда уже накрасилась, уложила волосы, нашла хороший свет и свой рабочий ракурс. А вот так — проснулась → подошла к зеркалу

  1. Да63%
  2. Нет25%
  3. Хотелось бы лучше (что именно беспокоит? Напиши в комментариях)👇🏼13%

Shares as published, totalling 101%. No per-option vote count is published by Telegram, so none is shown.

Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.

The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.

Read from the 144 most recent posts we hold, published 16 July 2026 to 8 October 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 9 October 2026 — this entry's latest reading, not the date you are reading this.

“Ореховые новости | женский фитнес с Шардаковой” (@Orehoviyenovosti), 63,292 subscribers as measured 9 October 2026. Telegram Register, tgregister.com/channel/Orehoviyenovosti.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.