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Channel

روانـشـناســـی +

@Psychology_Gazor

On this record: Topic · Growth · Engagement · What this channel posts · Posts · Posts recorded as deleted · Citations · Handles named that no longer answer · Telegram's recommendations · Cite this entry

13,333subscribers

-33 since we began measuring on 5 August 2026

Risers and fallers across the register · movement among entries of 10,000–31,623.

Register entry

Telegram ID-1001064791584
TypeChannel
Username@Psychology_Gazor
Description☘️دكتر آذين گازٌر @dr_azingazor ، بیماریهای سایکوسوماتیک (آسم-دیابت-فشارخون-سرطان-قلبی و..) خیانت زناشویی مشاوره قبل از ازدواج مشاوره طلاق مشاوره تحصیلی مدیریت و درمان خشم ، استرس و اضطراب افزایش عضو تضیمنی ،تبلیغات👇 @Anatomy2020
CreatedBetween 1 May 2016 and 28 February 2017 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded6 August 2026
Last confirmed live6 November 2026
Measurements held60
Confirmed unchanged1 time, most recently 6 November 2026
On Telegramt.me/Psychology_Gazor

Topic

Education — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 11 September 2026 and assigned it the closest of 31 fixed categories, at 99% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.

Growth

13,32513,39913,3625 August 2026 — 13,366 subscribers6 August 2026 — 13,366 subscribers6 August 2026 — 13,371 subscribers7 August 2026 — 13,357 subscribers8 August 2026 — 13,354 subscribers9 August 2026 — 13,372 subscribers10 August 2026 — 13,365 subscribers11 August 2026 — 13,367 subscribers12 August 2026 — 13,359 subscribers13 August 2026 — 13,356 subscribers14 August 2026 — 13,349 subscribers16 August 2026 — 13,345 subscribers17 August 2026 — 13,346 subscribers18 August 2026 — 13,355 subscribers19 August 2026 — 13,356 subscribers21 August 2026 — 13,358 subscribers22 August 2026 — 13,351 subscribers24 August 2026 — 13,357 subscribers25 August 2026 — 13,352 subscribers26 August 2026 — 13,354 subscribers27 August 2026 — 13,352 subscribers29 August 2026 — 13,349 subscribers29 August 2026 — 13,350 subscribers31 August 2026 — 13,346 subscribers1 September 2026 — 13,342 subscribers1 September 2026 — 13,349 subscribers3 September 2026 — 13,350 subscribers4 September 2026 — 13,349 subscribers8 September 2026 — 13,356 subscribers11 September 2026 — 13,346 subscribers13 September 2026 — 13,349 subscribers14 September 2026 — 13,350 subscribers16 September 2026 — 13,356 subscribers18 September 2026 — 13,365 subscribers25 September 2026 — 13,372 subscribers4 October 2026 — 13,388 subscribers8 October 2026 — 13,399 subscribers13 October 2026 — 13,391 subscribers14 October 2026 — 13,393 subscribers15 October 2026 — 13,391 subscribers16 October 2026 — 13,389 subscribers17 October 2026 — 13,385 subscribers18 October 2026 — 13,376 subscribers19 October 2026 — 13,364 subscribers20 October 2026 — 13,361 subscribers22 October 2026 — 13,350 subscribers22 October 2026 — 13,345 subscribers24 October 2026 — 13,356 subscribers25 October 2026 — 13,350 subscribers26 October 2026 — 13,348 subscribers27 October 2026 — 13,337 subscribers28 October 2026 — 13,333 subscribers29 October 2026 — 13,329 subscribers30 October 2026 — 13,328 subscribers1 November 2026 — 13,325 subscribers2 November 2026 — 13,335 subscribers3 November 2026 — 13,340 subscribers4 November 2026 — 13,335 subscribers5 November 2026 — 13,334 subscribers6 November 2026 — 13,333 subscribers13,3335 August 20266 November 2026
60 measurements spanning 92 days, net -33. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 13,314–13,410 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 60
Measured (UTC)SubscribersChange
6 Nov 2026, 01:1713,333-1
5 Nov 2026, 00:0913,334-1
4 Nov 2026, 00:1613,335-5
3 Nov 2026, 02:5013,340+5
2 Nov 2026, 00:3513,335+10
1 Nov 2026, 02:4113,325-3
30 Oct 2026, 04:5513,328-1
29 Oct 2026, 07:0613,329-4
28 Oct 2026, 02:3013,333-4
27 Oct 2026, 03:5713,337-11
26 Oct 2026, 01:2013,348-2
25 Oct 2026, 01:4013,350-6
24 Oct 2026, 03:0013,356+11
22 Oct 2026, 23:5613,345-5
22 Oct 2026, 01:3013,350-11
20 Oct 2026, 18:1113,361-3
19 Oct 2026, 20:5813,364-12
18 Oct 2026, 17:2813,376-9
17 Oct 2026, 18:0913,385-4
16 Oct 2026, 16:5613,389first reading

Engagement

94 posts held, back to 18 June 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 62 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
2.38%
avg views ÷ 13,333 subscribers
Avg views / post
317
8 posts measured
Reaction rate
—
this channel exposes no reaction counts
Posts in window
8
of 94 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 5 November 2026
Posts held94 (18 June 2026 – 5 November 2026)
Views total2,536
Reactions total—
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken6 Nov 2026, 09:15 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Photos
≈2,370
Videos
≈489
Links
≈220

Lifetime counters from Telegram’s own channel header, read 6 November 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.

Video runtime
1m 27s
Average length
17s

Measured directly from 5 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Recent posts

Telegram’s own ‘edited’ marker: 0 of 8 posts held from the last 30 days (0%) carried it when this register last read them. The marker says a post was changed after publishing, not what it said before — this register holds the earlier wording only where an edit fell between two of its own reads (see the edit ledger and how it is measured).

5 Nov 2026, 18:32 UTC53 viewsread 6 November 2026
Forwarded from @Increased_membershipPhoto

✅ برای افراد مبتلا به اختلال افسردگی، امکان ۱۰ جلسه رواندرمانی در تهران، با تخفیف ۵۰ درصدی فراهم شده است. 🌐 اطلاعات بیشتر: https://ica-service.com/MDDTrial/ 🟢 لینک ثبت نام: https://survey.porsline.ir/s/Jp1ruKi6 مجری طرح: نسرین فغانی- دانشجوی دکتری روانشناسی بالینی دانشگاه شیراز اطلاعات تماس:. 📞09031212947 Telegram: @N_F1400

Signed A🍀Gh

3 Nov 2026, 08:29 UTC151 viewsread 6 November 2026
Forwarded from @EmploymentBankOfIran

✅ فرصت شغلی ❇️ تهران - پاسداران ⭕️جذب #منشی در مرکز مشاوره 🔘همراه با بیمه ⏰ساعات کاری: ۱۲ ظهر الی ۲۱ عصر شنبه - یکشنبه سه شنبه - چهارشنبه 📌 ⭕️ متقاضیان مي بايست دارای شرایط زیر باشند: 🔘روابط عمومی بالا 🔘سابقه فعاليت مرتبط حداقل ١ سال 🔘آشنایی به كامپيوتر (Office)، سایت و فضای مجازی 🔘حقوق ۲۰ میلیون 📬آدرس: تهران، خيابان پاسداران، روبروي گلستان هفتم 👈 از متقاضيان محترم خواهشمنديم، رزومه خود را به شماره ۴۸۸۰۲۶۹-۰۹۳…

Signed A🍀Gh

31 Oct 2026, 06:58 UTC284 viewsread 6 November 2026
Photo

تراپی و درمان که سرجای خودش، ولی این‌کارها هم مفید هستن.🏄🏼‍♂️ یادآوری روزانه برای مغز: •زیادی فکر می‌کنی؟ بنویسش. •اضطراب داری؟ یه قدم بزن. •خسته‌ای؟ کمی نور آفتاب بگیر. •استرس داری؟ پنج تا نفس عمیق بکش. •حواست پرت می‌شه؟ گوشیت رو بذار کنار. •ذهنت کدره؟ آب بخور. •زودرنج و کلافه‌ای؟ ببین گرسنه نیستی. •انگیزه نداری؟ فقط با پنج دقیقه شروع کن. •احساس می‌کنی همه‌چیز روی سرت ریخته؟ هر بار فقط یه کار انجام بده. آروم و قرا…

Signed A🍀Gh

31 Oct 2026, 06:57 UTC230 viewsread 6 November 2026
Photo

هر صبح خدا یک غزل از دفتر عشق است سرسبزترین مثنوی از منظر عشـــق است... سلام؛ صبحتون بخیر و شادی☕️

Signed A🍀Gh

30 Oct 2026, 08:03 UTC290 viewsread 6 November 2026

حصاری داریم به نام سِن! از این عدد ناچیز برای خودمان دیوار چین ساخته ایم! چه فرقی میکند چند باشد؟؟! ۱۸٬۲۱٬۲۹... و یا حتی ۸۳ و بیشتر... در هر سِنی میتوانی عاشق شوی! عاشق چیزهای خوب، مثل رنگ‌های مداد رنگی، دنباله‌های بادبادک،‌ عروسکها و ماشین‌های کوچکی که زمانی شاید هم قَد و اندازه خودت بودند و حالا... در هر سنی میتوانی پُفک بخوری و آخرسر انگشتانت را با لذت لیس بزنی، میتوانی بجای اینکه فقط نیمکت‌های پارک را حق خودت …

Signed A🍀Gh

30 Oct 2026, 08:03 UTC285 viewsread 6 November 2026
Photo

زندگی شبیه بازی‌ایه که هیچ‌کس قوانینش رو بهت یاد نمی‌ده اگه بلد نباشی نیت واقعی آدم‌ها رو از پشت حرف‌ها و رفتارهاشون تشخیص بدی، باید آماده باشی که یه روز به خودت بیای و ببینی بازی خیلی وقته تموم شده، بی‌ اینکه حتی فهمیده باشی چطور باختی. گاهی خطرناک‌ترین آدم‌ها اون‌هایی نیستن که آشکارا دشمنت هستن بلکه اون‌هایی‌ هستن که کنارت نشستن، بهت لبخند می‌زنن و تو هنوز نمی‌دونی توی بازیِ اون‌ها چه نقشی داری.

Signed A🍀Gh

21 Oct 2026, 15:27 UTC652 viewsread 6 November 2026

هر کس را باید مجاز و محق دانست که مالک احساسات خود باشد و خود را متمایز از دیگران بداند. شاید این نکته به نظرتان عجیب برسد، اما در واقع، در فرایند تغییر و رشد اساسی‌ترین گام همین است. شاید بسیاری از ما از فشار شدیدی که بر زنان، شوهران یا فرزندانمان وارد می‌کنیم تا به افکار و احساساتی شبیه به افکار و احساسات ما دست یابند، آگاه نیستیم. چیزی که ما غالبا به دیگران می‌گوییم این است که «اگر می‌خواهی دوستت داشته باشم، باید…

Signed A🍀Gh

18 Oct 2026, 08:43 UTC591 viewsread 6 November 2026
Forwarded from @Increased_membership

📢 آگهی استخدام همکار پژوهشی 🔹 تیم «مطالعات داده روان‌کاوش» در نظر دارد برای گسترش فعالیت‌های خود، از میان دانشجویان ارشد و دکتری و پژوهشگران علاقه‌مند، همکار جذب کند. --- 📌 موقعیت‌های شغلی: ✍️ نویسنده‌ی پروپوزال و پایان‌نامه 📄 نویسنده‌ی مقاله (فارسی و انگلیسی) 📊 تحلیل‌گر آماری (SPSS، AMOS، PLS) ✏️ ویراستار و مترجم تخصصی --- 📩 برای اطلاع از شرایط، همراه با رزومه و نمونه‌کار، به آیدی زیر پیام بده: 👇 @analysis_dataa --…

Signed A🍀Gh

5 Oct 2026, 06:23 UTC≈1,020 viewsread 6 November 2026

📚برای آموزش مهارتهای زندگی چه کتابی بخونیم؟ 📔مجموعه «مهارت‌های زندگی نوجوان» ایوان پیرسون این مجموعه ۱۰ جلدی، یک راهنمای عملی و کاربردی برای نوجوانان است.زبان ساده و تمرین‌های عملی این کتاب، آن را به یک ابزار عالی برای نوجوانان تبدیل می کند . 📕کتاب «بازی‌هایی برای آموزش مهارت‌های زندگی»دکتر طاهره نجفی فرد: یادگیری از طریق بازی، ماندگارترین نوع یادگیری برای کودکان است! این کتاب ویژه رده سنی ۳ تا ۱۵ سال طراحی شده و …

Signed A🍀Gh

5 Oct 2026, 06:23 UTC784 viewsread 6 November 2026
Video

قشنگ‌ترین چیز اینه که یه مرد، بدون اینکه حتی خودش متوجه باشه، برای زنی که دوستش داره تغییر کنه. شروع می‌کنه بهش زنگ زدن، با اینکه قبلاً اهل تماس و حرف زدن نبود. بیشتر براش گل می‌خره، با اینکه یه زمانی فکر می‌کرد گل خریدن چیز مهمی نیست. بیشتر مراقبشه، بیشتر محبت می‌کنه، حتی اگه قبلاً بلد نبوده احساسش رو این‌طوری نشون بده. کم‌کم برای اون زن کارهایی می‌کنه که برای هیچ‌کس نکرده بود؛ نه چون ازش خواستن، چون خودش دلش می‌خ…

Signed A🍀Gh

5 Oct 2026, 06:23 UTC679 viewsread 6 November 2026
Photo

قرار نیست کسی نجاتم دهد، خودم باید خودم را نجات دهم. حتی باید خودم را از دست خودم نجات بدهم و خودم را وادارم که گام‌های کوچکی به جلو بردارم، همه‌ی روز، هر روز و حتی وقتی حس‌وحالش را ندارم. صبح بخیر♥️

Signed A🍀Gh

29 Sept 2026, 06:56 UTC855 viewsread 6 November 2026
Video

☀️ هر صبح یک شانس دوباره‌ست برای اینکه یک گام به رویاهات نزدیک‌تر بشی.... عجله نکن، به مسیرت اعتماد کن و یادت باشه آفتاب امروز یادآوری می‌کنه که طلوع دوباره همیشه ممکنه...

Signed A🍀Gh

Showing the 12 most recent of 94 posts we hold for @Psychology_Gazor. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Posts recorded as deleted after publishing

We recorded 9 posts on @Psychology_Gazor as deleted — posts this register held that were missing from the channel’s public page on two separate reads, taken from different network addresses at least an hour apart.

A deletion is not wrongdoing. This register can see that a post it held is no longer on the channel’s public page, and when — not why. Expired ad placements, reposts, rotating links and corrections all look the same. This is a count of recorded detections, not an exact total: it misses deletions we could not see, because only a post we held and later re-read inside the page can be seen to go, and it may include a small number of wrong records. How this is measured.

First seen missing
7 August 2026
Most recent seen missing
5 November 2026
Median time before seen missing
33 hours
Seen missing in the last 30 days
4

Forward network

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Named by 62 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it. The 24 listed below are the most frequent namers; the rest are counted above but not each listed.

Named by

Channels on the register whose posts name this channel's handle.

تبادلات پیشگامان
@pishtab · 1,421
11 posts
English Learning
@grobP1 · 26,871
10 posts
کنکور ارشد و دکتری روانشناسی (آکادمی روان‌تاج 👑)
@RavanTajj · 22,377
9 posts
نادیه زارعی | روانشناس
@psy_nadiehzareei · 15,699
8 posts
رویکردهای درمانی
@Psycho_Approaches · 15,842
8 posts
مرکز مشاوره گفتمان
@goftemanclinic · 12,204
7 posts
روان یار
@Ravaan_Yaar · 10,302
7 posts
تبادلات رشد
@TAB_PSY · 676
7 posts
درمان تخصصی کودکان
@childrentherapy · 12,172
6 posts
English online
@Eng_Online · 36,503
6 posts
Hoonam language academy
@HLAsari · 11,870
6 posts
👣وارثان فروید👣
@nadidparid · 10,247
6 posts
استخدام روانشناس
@psycho_estekhdam · 17,405
6 posts
حسن عالیشاه روانشناس
@roshanapsychology · 8,160
6 posts
🧠طرحواره درمانی🧠
@schematherapychannel · 12,650
6 posts
TAB O+ | 22_10 |
@TAB_O · 806
6 posts
یوتیوب روانشناسی
@YOUTube_psy · 16,093
6 posts
روانشناسی /کودک ونوجوان
@Psycho_Child · 13,289
5 posts
نقد سینمای روانشناسی🎭
@Analiyis_cinema_psy · 9,127
4 posts
بانک پاورپوینت روانشناسی
@bank_ppt_psy · 15,433
4 posts
😍انگلیسی از صفر تا صد "ماریا"😍
@engmarya_k · 25,222
4 posts
ENGLISH GRAMMAR
@grammarfad · 17,029
4 posts
استخدامی آموزگاری و دبیری ۴۰۳
@svcnhit · 9,569
4 posts
ذهن آگاهی
@zehnagaheman · 8,926
4 posts

Names

Channels on the register whose handles appear in this channel's posts.

درمانگر S LD‌
@darmangarLD · 3,315
9 posts
🍃رشد سالم | Healthy Growth
@Healthy_Growth · 4,187
9 posts
شخصیت شناسی با فیلم
@PersonaReel · 2,437
9 posts
نادیه زارعی | روانشناس
@psy_nadiehzareei · 15,699
9 posts
رویکردهای درمانی
@Psycho_Approaches · 15,842
9 posts
قصه صوتی کودک‌ | لیلا طوفانی
@qessekoodak · 5,623
9 posts
Ravan Book
@ravan_book · 20,209
9 posts
روانشناسی | راه سبز
@ravanshenasi_rahesabz · 6,207
9 posts
English Learning
@grobP1 · 26,871
8 posts
کنکور ارشد و دکتری روانشناسی (آکادمی روان‌تاج 👑)
@RavanTajj · 22,377
8 posts
روانشناسی | ندا مهرآبادی 🌱
@nedayemehromid · 2,543
7 posts
روان یار
@Ravaan_Yaar · 10,302
7 posts
نم نم باران!
@ALightRain · 5,111
6 posts
خریدوفروش کتاب
@bookklland · 6,989
6 posts
درمان تخصصی کودکان
@childrentherapy · 12,172
6 posts
انگلیسی کودکان و نوجوانان
@EnglishKidsEnglish · 8,923
6 posts
Englishmarya
@EnglishMarya · 14,476
6 posts
ENGLISH GRAMMAR
@grammarfad · 17,029
6 posts
آرشیو کتاب
@kabuluniversitybooks · 18,518
6 posts
لیلا طوفانی | Kootah_beshnavim
@kootah_beshnavim · 1,643
6 posts
استخدام روانشناس
@psycho_estekhdam · 17,405
6 posts
حسن عالیشاه روانشناس
@roshanapsychology · 8,160
6 posts
کنکورستان ارشد و دکتری
@SeniorExam · 5,000
6 posts
ذهن‌زیبا
@Zehn_ziba1 · 5,409
6 posts

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

📚🎧 کتابخانه صوتی عصر بیداری
@asrebidaari · 34,675
Telegram ranks this channel #5 of 85 here — alongside 84 others — read 7 September 2026
مجله زنان قدرتمند
@best_female · 21,581
Telegram ranks this channel #19 of 58 here — alongside 57 others — read 22 September 2026
❖ مجله •🍀• زندگی ❖
@majallezendegii · 26,858
Telegram ranks this channel #22 of 82 here — alongside 81 others — read 14 September 2026
اسرار ذهنی
@raz_zabanbadan · 23,101
Telegram ranks this channel #40 of 80 here — alongside 79 others — read 19 September 2026
اسرار روانشناسی دکتر انوشه
@arameshzehne · 29,535
Telegram ranks this channel #56 of 81 here — alongside 80 others — read 8 September 2026

This channel appears in 5 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 6 November 2026 — this entry's latest reading, not the date you are reading this.

“روانـشـناســـی +” (@Psychology_Gazor), 13,333 subscribers as measured 6 November 2026. Telegram Register, tgregister.com/channel/Psychology_Gazor.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.