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Channel

رياضة منزلية

@RT450

On this record: Growth · Engagement · What this channel posts · Posts · Telegram's recommendations · Cite this entry

14,777subscribers

-135 since we began measuring on 15 August 2026

Risers and fallers across the register · movement among entries of 10,000–31,623.

Register entry

Telegram ID-1001449876952
TypeChannel
Username@RT450
CreatedBetween 1 April 2019 and 31 October 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded15 August 2026
Last confirmed live10 September 2026
Measurements held20
Confirmed unchanged1 time, most recently 10 September 2026
On Telegramt.me/RT450

Growth

14,77714,91214,844.515 August 2026 — 14,912 subscribers16 August 2026 — 14,902 subscribers17 August 2026 — 14,896 subscribers18 August 2026 — 14,891 subscribers19 August 2026 — 14,888 subscribers20 August 2026 — 14,883 subscribers23 August 2026 — 14,877 subscribers24 August 2026 — 14,869 subscribers25 August 2026 — 14,863 subscribers26 August 2026 — 14,853 subscribers27 August 2026 — 14,848 subscribers28 August 2026 — 14,844 subscribers29 August 2026 — 14,835 subscribers30 August 2026 — 14,831 subscribers31 August 2026 — 14,826 subscribers1 September 2026 — 14,818 subscribers2 September 2026 — 14,812 subscribers4 September 2026 — 14,813 subscribers6 September 2026 — 14,795 subscribers10 September 2026 — 14,777 subscribers15 August 202610 September 2026
20 measurements spanning 25 days, net -135. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 14,757–14,932 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
10 Sept 2026, 02:4014,777-18
6 Sept 2026, 22:1614,795-18
4 Sept 2026, 07:0014,813+1
2 Sept 2026, 21:2814,812-6
1 Sept 2026, 19:4514,818-8
31 Aug 2026, 19:5514,826-5
30 Aug 2026, 21:4414,831-4
29 Aug 2026, 18:0814,835-9
28 Aug 2026, 18:3614,844-4
27 Aug 2026, 17:1814,848-5
26 Aug 2026, 20:4414,853-10
25 Aug 2026, 23:0214,863-6
24 Aug 2026, 23:2314,869-8
23 Aug 2026, 09:1814,877-6
20 Aug 2026, 18:2414,883-5
19 Aug 2026, 18:3514,888-3
18 Aug 2026, 18:1214,891-5
17 Aug 2026, 20:5614,896-6
16 Aug 2026, 22:2314,902-10
15 Aug 2026, 20:4514,912first reading

Engagement

99 posts held, back to 10 August 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 33 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
2.99%
avg views ÷ 14,777 subscribers
Avg views / post
442
96 posts measured
Reaction rate
this channel exposes no reaction counts
Posts in window
96
of 99 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 3 September 2026
Posts held99 (10 August 20263 September 2026)
Views total42,419
Reactions total
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken3 Sept 2026, 11:13 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Video runtime
47m 18s
Average length
31s

Measured directly from 93 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Recent posts

3 Sept 2026, 08:25 UTC117 viewsread 3 September 2026
Video

هل تعاني من آلام الركبة في الصباح؟! الحل عندك بالفيديو💪👇 تمارين بسيطة تقوي العضلات، تخفف الضغط عن المفاصل، وتخليك تتحرك براحة أكبر كل يوم. جربها وشوف الفرق بنفسك

3 Sept 2026, 05:58 UTC164 viewsread 3 September 2026
Video

‏هذي 3 تمارين تنشط الجسم سواء في الصباح أو بعد الدوام

2 Sept 2026, 17:58 UTC281 viewsread 3 September 2026

١. التفاح: يساهم في توازن سكر الدم ٢. السبانخ: يقاوم الالتهابات بفعالية ٣. الموز: يدعم صحة الجهاز الهضمي ٤. الكركم: مسكن طبيعي للآلام ٥. الثوم: يعزز جهاز المناعة ٦. الزبادي: يغذي البكتيريا النافعة في الأمعاء ٧. التوت: يحمي صحة الدماغ ويقاوم التدهور العقلي ٨. البطاطا الحلوة: تُغذّي وتُرطّب البشرة ٩. الجوز: يساعد على نوم أعمق وجودة أفضل ١٠. بذور اليقطين: توازن الهرمونات وتعزز الصحة الإنجابية ١١. الليمون: يدعم تنظيف الك

2 Sept 2026, 15:07 UTC294 viewsread 3 September 2026
Video

ما تقدر تلمس أطراف أصابع قدميك؟ جرّب هـ التمرين السهل 💯📌✅ فـوائـده: ✨ يزيد مرونتك ويخفف توتر العضلات ✨ يحسن وضعيتك ويقوي ظهرك ✨ ينشط الدورة الدموية ويقلل الإصابات جربه دقيقة يوميًا، وحس بالفرق بسرعة

2 Sept 2026, 11:50 UTC299 viewsread 3 September 2026
Video

الطريقة الخفية لشد البطن أثناء الجلوس : تمرين واحد على الكرسي يحرق الدهون بفعالية 100% 🔴

2 Sept 2026, 08:35 UTC339 viewsread 3 September 2026
Video

‏هل تعاني من تيبّس في منتصف ظهرك؟! هذا الفيديو فيه 3 تمارين فعّالة راح تخفف التوتر وتعيد الحيوية لظهرك. 💡 التمارين تساعدك على: ✅ تخفيف الضغط عن الكتفين والرقبة ✅ تقليل التيبّس وزيادة المرونة ✅ استعادة استقامة جسمك بسهولة خصّص دقيقة يوميًا وامنح ظهرك الراحة اللي يستحقها 💪

2 Sept 2026, 06:07 UTC330 viewsread 3 September 2026
Video

‏تمرين أرضي للظهر و الجوانب و تمرين أخر بأستخدام الكرسى للبطن و الجوانب أيضا 👌

1 Sept 2026, 18:12 UTC388 viewsread 3 September 2026
Video

‏إذا كنت تعاني من سلس البول أو ضعف التحكم بالمثانة، فيه حل بسيط وفعّال تمرين صيني مدته 3 دقائق يوميًا يساعد على تحسين التحكم بالمثانة، ومع الاستمرار ممكن تلاحظ فرق خلال أسبوع بإذن الله.

1 Sept 2026, 14:47 UTC376 viewsread 3 September 2026
Video

إيش راح يصير لجسمك لو سويت هذي الـ 5 تمارين، 30 مرة في اليوم؟! 🔴 1. يبدأ الوزن في الانخفاض 🔴 2. يخفّ ألم الرقبة، والأكتاف، وأسفل الظهر 🔴 3. تتحسّن وضعية الجسم 🔴 4. تزداد الطاقة ويظهر إحساس بالخفة في الحركة 🔴 5. تصبح الحركات اليومية أسهل، ويشكرك جسمك جرّبها، وخلال أسبوع واحد فقط راح تحس بالفرق 💪

1 Sept 2026, 11:29 UTC352 viewsread 3 September 2026
Video

تحدي 3 دقائق للبطن 🔥💪 سهل وسريع، جربه في البيت في دقائق. اعمل البلانك الجانبي على الجهتين وكرّر الحركة الدائرية 3 مرات. وبعد شهر، تعال قولي النتيجة هنا 😎

1 Sept 2026, 08:30 UTC387 viewsread 3 September 2026

‏الكارديو: هي التمارين الهوائية التي تعتمد على الحركة مثل المشي و الدراجة و الزومبا..... المقاومة:هي التمارين التي تعتمد على الوزن سواء وزن الجسم مثل البوش اب و السكوات و غيرهم...... او الاوزان الخارجية مثل الاثقال.. ‏التأثير؟ الكارديو=تحرق سعرات حرارية و لكن ما تبني عضل و لا تشد الجسم عشان كذا اللي يخسرون الوزن بالإعتماد على الكارديو فقط يجيهم ترهل المقاومة=يكون تأثيرها مباشر على العضل و مع كل تمرين مقاومة تتلف ال

1 Sept 2026, 06:09 UTC351 viewsread 3 September 2026
Video

‏هذه تمارين إطالة ممتازة أنصحكم تمارسونها يومياً في الصباح أو في نهاية يومكم أو بعد التمارين جدا جدا بطلة كل تمرين من 30عدة إلى 60 ثانية على جولتين

Showing the 12 most recent of 99 posts we hold for @RT450. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Sherine's Fan Club
@SherineFanClub · 71,986
Telegram ranks this channel #54 of 58 here — alongside 57 others — read 28 August 2026
روايات وقصص تاريخيه
@s_eulim · 98,282
Telegram ranks this channel #79 of 81 here — alongside 80 others — read 15 August 2026

This channel appears in 2 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 10 September 2026 — this entry's latest reading, not the date you are reading this.

“رياضة منزلية” (@RT450), 14,777 subscribers as measured 10 September 2026. Telegram Register, tgregister.com/channel/RT450.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.