Telegram RegisterThe public register of Telegram
Telegram profile photo for 🤍Grow wings | Дневник питания, советы, пп рецепты

Channel

🤍Grow wings | Дневник питания, советы, пп рецепты

@RppGrowWings

On this record: Growth · Engagement · Reactions · Posts · Citations · Cite this entry

177subscribers

+134 since we began measuring on 10 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1004383572631
TypeChannel
Username@RppGrowWings
CreatedBetween 1 June 2026 and 9 August 2026 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded10 August 2026
Last confirmed live17 September 2026
Measurements held8
Confirmed unchanged1 time, most recently 17 September 2026
On Telegramt.me/RppGrowWings

Growth

4317711010 August 2026 — 43 subscribers10 August 2026 — 43 subscribers10 August 2026 — 78 subscribers18 August 2026 — 135 subscribers25 August 2026 — 132 subscribers1 September 2026 — 125 subscribers9 September 2026 — 119 subscribers17 September 2026 — 177 subscribers10 August 202617 September 2026
8 measurements spanning 38 days, net +134. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 23–197 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
17 Sept 2026, 22:20177+58
9 Sept 2026, 18:01119-6
1 Sept 2026, 02:35125-7
25 Aug 2026, 04:02132-3
18 Aug 2026, 09:52135+57
10 Aug 2026, 20:5178+35
10 Aug 2026, 16:3143no change
10 Aug 2026, 14:3043first reading

Engagement

10 posts held, back to 9 August 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 10 posts for this entry, the most recent from 10 August 2026. An engagement rate over an empty window would be a number about nothing.

Reaction mix

24 reactions across 10 posts, in 4 distinct kinds. The most used accounts for 41.7% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
custom 54632735366698991661041.7%
custom 5242553367737154940833.3%
🍓520.8%
🕊14.17%

Custom emoji. 2 of the rows above are Telegram custom emoji, which the public preview renders as an element carrying only a numeric id — no character, and no image we can reach. The id is printed as-is rather than substituted with a look-alike glyph, because a stand-in would be our invention showing where a measurement should be. The counts beside them are Telegram’s.

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 10 of the 10 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 24 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 10 most recent posts we hold, published 9 August 2026 to 10 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

10 Aug 2026, 15:05 UTC69 views8 reactionsread 10 August 2026
Photo

🐋🐋🐋🐋🐋🐋 🤩🤩🤩 🐋🐋🐋🐋🐋🐋 (На 60 грамм белка!!) 🤩🤩 🥖#рецепты 🐋🐋🐋🐋🐋🐋🐋🐋🐋🐋 (рассчитано на одну большую порцию, но советую разделить на две) 🟡🐋🐋🐋🐋🐋🐋 Филе куриной грудки 150гр Масло гхи 2гр Специи( у меня паприка, соль, перец, карри) Огурцы 65 гр Помидоры 70 гр Пекинская капуста 45 гр Легкий сыр 45 гр Лаваш 95 гр 🟡🐋🐋🐋🐋 Греческий йогурт 50 гр Томатная паста б/с 20 гр Горчица 10 гр Шрирача (если хотите остренькую) 5 гр Соевый соус

custom 52425533677371549404🍓2custom 54632735366698991662

10 Aug 2026, 13:16 UTC206 views4 reactionsread 10 August 2026

Готовлю для вас новый рецепт! Сегодня вечером выложу🧡 Приветики всем новым подписчикам!!🤩

custom 54632735366698991662🍓1🕊1

10 Aug 2026, 09:55 UTC305 views5 reactionsread 10 August 2026
Photo

🐋🐋🐋🐋🐋🐋🐋🐋🐋🐋 🐋🐋 🐋🐋🐋🐋🐋 🐋🐋🐋🐋 🤍 ➖➖➖➖➖➖➖➖➖➖ 🐋🐋🐋🐋🐋!!! ⚪️если вы хотите результат от тренировки, то стоит делать её каждый день по 2-3 подхода(например, один утром, а второй вечером)💕⚪️жир не уходит локально и лучше сочетать тренировки с дефицитом и правильным питанием(80/20 или какое вам удобнее) 🩵 ➖➖➖➖➖➖➖➖➖➖ 1) тренировка 7 минут, уровень-легкий🤩 2) тренировка 13 минут, уровень-средний🤩 3) тренировка 11 минут, уровень-

🍓2custom 52425533677371549402custom 54632735366698991661

10 Aug 2026, 08:56 UTC268 views1 reactionsread 10 August 2026
Photo

🐋🐋🐋🐋🐋🐋🐋 🐋 🐋🐋🐋🐋🐋🐋🐋 5:00, 11:00, 11:50 ~470кк, ~240кк, ~20кк (Думала сегодня не буду считать кк, но по итогу вот так) Выкладываю всё вместе, потому что только прилетела к сестре🤩 У меня было два завтрака, один до полета, а второй после, позже перекусила. Еду не фоткала, только перекус🤩 #тарелочки

custom 54632735366698991661

10 Aug 2026, 05:28 UTC232 views1 reactionsread 10 August 2026

Скоро выложу подборку тренировочек на худые ножки! 🌟

custom 54632735366698991661

9 Aug 2026, 23:28 UTC233 views1 reactionsread 10 August 2026
Photo

🐋🐋🐋🐋🐋 🐋🐋 🐋🐋🐋🐋 🟡Съедено:~1600кк 🟡Активность: 10к шагов 🟡Сожжено: ~325кк Не очень довольна вчерашним днем, как то всё суматошно было, да и настроения не было( Кстати, я уже в аэропорту, калории сегодня буду в уме примерно считать и фоточки скидывать сюда🤩 (Я вообще чуть не проспала самолет, меня разбудила боль в животе, а не будильник😪 Короче пришлось убираться ВО ВСЕЙ квартире перед отъездом всего за часа 2, а собра

custom 52425533677371549401

9 Aug 2026, 12:04 UTC201 views1 reactionsread 10 August 2026
Photo

🐋🐋🐋🐋 18:00 714кк Ужин получился прям офигеть большим🤩 Приготовила курочку с рисом и овощами, получилось очень вкусно! (За кадром ещё подъела орешков с медом) Кстати, я пока что на поддержании и калораж будет в районе 1200-1600 какое-то время, а позже опять начну худеть🩵 #тарелочки

custom 54632735366698991661

9 Aug 2026, 10:49 UTC168 views1 reactionsread 10 August 2026
Photo

🐋🐋🐋🐋🐋🐋 🐋🐋🐋🐋🐋🐋🐋 🐋🐋🐋 🐋🐋🐋🐋🐋🐋🐋🐋 🥖#рецепты 🐋🐋🐋🐋🐋🐋🐋🐋🐋🐋🐋 (На две порции) Филе курицы/индейки 300гр Белокочанная капуста 120гр Морковь свежая 100гр Лук красный 60гр Оливковое масло 2мл Вода(хотите более жидкий-добавляйте побольше водички, наоборот-поменьше) 900мл Соль, лавровый лист, перец, сушеный чеснок-по вкусу Укроп, петрушка-по желанию 🟡🟡🟡🟡🟡🟡🟡 ➖ 1) Разогрейте в антипригарной (желательно) кастрюле оливковое масло, д

custom 52425533677371549401

9 Aug 2026, 03:50 UTC141 views1 reactionsread 10 August 2026
Photo

🐋🐋🐋🐋🐋🐋🐋 10:44 90кк До этого был большой завтрак, который получился вообще не эстетичным🤍 Сегодня в принципе странный рацион, потому что ем продукты, которые надо доесть из холодильника(в связи с тем, что завтра улетаю к сестре в Москву!) Думаю, выложу сегодня рецепт🤩 #тарелочки

custom 54632735366698991661

9 Aug 2026, 03:41 UTC151 views1 reactionsread 10 August 2026

🐋🐋🐋🐋🐋🐋🐋🐋🐋 🤩#рецепты 🤩#советы 🤩#тренировки 🤩#бодичек 🤩#тарелочки 🤩#мотивация 🖤🖤🖤🖤🖤🖤🖤🖤🖤 Помощь бустом🐇 Связь со мной-@Vellker ✨✨✨✨✨✨✨✨✨ Поддержка автора🐇 ↪️ 2202206242524416 🪷

custom 54632735366698991661

Showing the 10 most recent of 10 posts we hold for @RppGrowWings. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Mentions

Named by 2 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 17 September 2026 — this entry's latest reading, not the date you are reading this.

“🤍Grow wings | Дневник питания, советы, пп рецепты” (@RppGrowWings), 177 subscribers as measured 17 September 2026. Telegram Register, tgregister.com/channel/RppGrowWings.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.