Channel
@Sekta777Stroynosty
On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Telegram's recommendations · Cite this entry
1,111subscribers
+0 since we began measuring on 16 September 2026
Risers and fallers across the register · movement among entries of 1,000–3,162.
| Telegram ID | -1001931013152 |
|---|---|
| Type | Channel |
| Username | @Sekta777Stroynosty |
| Description | Коррекция веса Марафон стройности Похудение зож ⭐️Марафон Sekta Стройности НОН СТОП ⭐️Полезные советы и статьи по ЗОЖ ⭐️Рецепты |
| Created | Between 1 April 2023 and 31 October 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 16 September 2026 |
| Last confirmed live | 18 September 2026 |
| Measurements held | 2 |
| On Telegram | t.me/Sekta777Stroynosty |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 16 Sept 2026, 17:22 | 1,111 | no change |
| 16 Sept 2026, 16:47 | 1,111 | first reading |
9 posts held, back to 18 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
| Window | Rolling 30 days · latest post in window 12 September 2026 |
|---|---|
| Posts held | 9 (18 August 2026 – 12 September 2026) |
| Views total | 202 |
| Reactions total | 5 |
| Forwards / comments | not exposed by the public surface — not measured, not estimated |
| Readings taken | 16 Sept 2026, 17:22 UTC |
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
Lifetime counters from Telegram’s own channel header, read 16 September 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.
Measured directly from 1 video with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
24 reactions across 8 posts, in 3 distinct kinds. The most used accounts for 58.3% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| 👍 | 14 | 58.3% | |
| ❤ | 9 | 37.5% | |
| 🔥 | 1 | 4.17% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 8 of the 9 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 24 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 9 most recent posts we hold, published 18 August 2026 to 12 September 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Предлагаю вам приготовить вкусный, лёгкий, витаминный и полезный супчик. Алжирский рыбный суп. Ингредиенты: Бульон – 500 миллилитров Филе красной рыбы (у нас была форель) – 300 граммов Картофель – 4 штуки Томаты в собственном соку – 200 граммов Сельдерей – 3 стебля Лук – 1 штука Чеснок – 3 зубчика Паприка – 1 чайная ложка Куркума – 1 чайная ложка Масло растительное – 2 столовые ложки Приготовление: Нарезать рыбное ф…
👍3
Photo, posted without a caption
❤2
Салат из огурцов и помидоров – миф или правда, что их нельзя есть вместе? Наверняка вы хоть раз слышали: «Огурцы и помидоры несовместимы». Но так ли это на самом деле? Спойлер: для большинства здоровых людей – это миф. Нет исследований, которые подтверждают, что такое сочетание само по себе вредно. Почему же тогда некоторые люди после такого салата чувствуют тяжесть или вздутие? Большая порция сырых овощей при чу…
В эти выходные устроила себе небольшую кухонную заготовку — и теперь несколько дней можно не думать, что приготовить. Сделала наггетсы из куриного филе, классические сырники, а ещё мой любимый вариант — сырники с сулугуни и зеленью. Для меня такие заготовки — не про «жить по контейнерам», а про удобство. Когда под рукой есть нормальная домашняя еда с хорошим количеством белка, гораздо проще держать рацион под контрол…
👍5❤3
🩷Собрала для вас список продуктов, богатых магнием. Учитывая его важность для здоровья, стоит включить эти продукты в свой ежедневный рацион, чтобы поддерживать оптимальный уровень этого важного элемента в организме. 1. Орехи и семена: тыква, фундук, миндаль, кешью, кедровые орешки, арахис, фисташки — они являются отличным источником магния. 2. Шпинат, укроп, петрушка, брокколи, зеленый горошек, горчица 3. Бобы: н…
👍1
ЛЕНИВАЯ АЧМА Лаваш тонкий — 1–1,5 листа Сулугуни — 150 г Творог — 100 г Яйцо — 1 шт. Кефир — 125 мл Сливочное масло — 20–25 г Соль — по вкусу Зелень — по желанию Выпекать: 180°C, примерно 30–35 минут, до румяной корочки. Для маленькой формы (примерно 18–20 см) этой порции будет как раз.
👍2🔥1
Печени не нужен детокс Печень — это главный фильтр организма, который не засоряется шлаками и не требует БАДов или детокс-чаёв. Действительно вредит печени избыток массы жира в организме (жировой гепатоз), ультрапереработанная еда , курение, алкоголь и фруктоза (сладкие напитки, десерты, сладкие йогурты, выпечка). Печени нужно не очищение, а бережное отношение: • снижение веса (даже −10 % уже улучшает показатели),…
❤2👍2
Про заморозку: Замораживать можно что угодно! Сырые продукты : овощи, фрукты, мясо, птицу, рыбу, творог, молоко и т д Полуфабрикаты: мясные и рыбные ,крупно и мелкокусковые, , фарш, изделия из фарша, смеси овощей, блины с начинкой и без, сырники и т д Готовые блюда: Котлеты, тефтели , голубцы и т д с соусом и без, гуляши, мясные рагу и азу, вареные мясо, рыбу, птицу, соусы, супы пюре, овощи тушеные, гарниры , издели…
❤1👍1
НЕ ВСЕ ПРОДУКТЫ ОДИНАКОВО БОГАТЫ ПОЛЕЗНЫМИ НУТРИЕНТАМИ Иногда достаточно просто заменить один привычный продукт на другой — и получить значительно больше нужного организму нутриента. В этой серии карточек сравниваем продукты по содержанию: — Омега-3 — лосось и скумбрия — Витамина C — лимон и сладкий перец — Железа — говядина и говяжья печень Смысл не в том, чтобы объявить один продукт «хорошим», а другой «плохим». А …
❤1
Showing the 9 most recent of 9 posts we hold for @Sekta777Stroynosty. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 16 September 2026 — this entry's latest reading, not the date you are reading this.
“Sekta Стройности” (@Sekta777Stroynosty), 1,111 subscribers as measured 16 September 2026. Telegram Register, tgregister.com/channel/Sekta777Stroynosty.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.