Первая тренировка по тайскому боксу после отпуска . Соскучился по этой работе 🤤
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Channel
@SmartFitnessMAKS
On this record: Topic · Growth · Engagement · Reactions · Posts · Citations · Cite this entry
604subscribers
+89 since we began measuring on 6 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1001654582228 |
|---|---|
| Type | Channel |
| Username | @SmartFitnessMAKS |
| Created | 11 March 2022 — measured — cross-checked against a third-party dataset (ext.tg_channel) |
| First recorded | 6 August 2026 |
| Last confirmed live | 18 September 2026 |
| Measurements held | 8 |
| Confirmed unchanged | 1 time, most recently 18 September 2026 |
| On Telegram | t.me/SmartFitnessMAKS |
Sports — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 20 September 2026 and assigned it the closest of 31 fixed categories, at 66% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 18 Sept 2026, 03:39 | 604 | +42 |
| 10 Sept 2026, 09:21 | 562 | +20 |
| 2 Sept 2026, 05:23 | 542 | +6 |
| 27 Aug 2026, 03:26 | 536 | +12 |
| 19 Aug 2026, 20:33 | 524 | +2 |
| 13 Aug 2026, 14:38 | 522 | +7 |
| 6 Aug 2026, 18:33 | 515 | no change |
| 6 Aug 2026, 05:21 | 515 | first reading |
19 posts held, back to 9 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 19 posts for this entry, the most recent from 5 August 2026. An engagement rate over an empty window would be a number about nothing.
214 reactions across 18 posts, in 13 distinct kinds. The most used accounts for 27.1% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 58 | 27.1% | |
| 🔥 | 42 | 19.6% | |
| 👍 | 38 | 17.8% | |
| ❤🔥 | 30 | 14.0% | |
| 🏆 | 16 | 7.48% | |
| 🙏 | 8 | 3.74% | |
| ⚡ | 7 | 3.27% | |
| 💔 | 4 | 1.87% | |
| 💯 | 4 | 1.87% | |
| 👌 | 2 | 0.935% | |
| 💋 | 2 | 0.935% | |
| 😍 | 2 | 0.935% | |
| 🆒 | 1 | 0.467% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 18 of the 19 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 214 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 19 most recent posts we hold, published 9 July 2026 to 5 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Первая тренировка по тайскому боксу после отпуска . Соскучился по этой работе 🤤
🔥4
Настоящего спортсмена даже тяжёлой работой не испугаешь 😄⚽ А как у Вас с настроением?)
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Сегодня у нас была тонизирующая тренировка в тренажёрном зале перед беговой работой. Основная задача — включить в работу все основные мышечные группы и подготовить организм к предстоящим нагрузкам на поле. Такие тренировки не про максимальные веса, а про то, чтобы организм был готов качественно выполнять следующую работу. До начала сборов остаётся совсем немного. 📅 Сегодня и завтра — тренировки. 📅 Четверг — выходн…
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Video message, posted without a caption
❤2⚡1
Немного мыслей о стретчинге на основе современных исследований. Вокруг растяжки до сих пор много мифов. Кто-то считает, что она обязательна перед каждой тренировкой, кто-то уверен, что именно она спасает от травм. Но что говорит наука? Что действительно дает стретчинг? ✅ Увеличивает амплитуду движений. Это самый доказанный эффект. Для большинства людей достаточно около 10 минут в неделю на одну мышечную группу — …
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Video message, posted without a caption
❤🔥6
Есть одна идея, над которой я работаю уже достаточно давно. За годы работы накопилось огромное количество информации: тренировочные методики, упражнения, МФР, мобильность, восстановление после травм, разбор техники, принципы подготовки спортсменов и обычных людей. И всё чаще ловлю себя на мысли, что хочется собрать это в одном месте. Сейчас как раз работаю над новым проектом. Пока не буду раскрывать все детали, но…
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https://t.me/boost/SmartFitnessMAKS
Сегодня у нас стартовал один из обязательных этапов подготовки к новому сезону — анализ состава тела на InBody. Завтра начинаются тренировки, поэтому перед началом работы важно зафиксировать исходные показатели каждого игрока. Мы оцениваем не только вес, но и мышечную массу, процент жира, баланс сегментов тела и другие параметры, которые помогают точнее выстраивать тренировочный процесс. Дальше такие контрольные з…
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Video message, posted without a caption
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Тайминговые тренировки - одни из моих самых любимых 💪 отличное сочетание работы с мышцами и кардио 😎
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Последние несколько недель многие спрашивают, почему стало сложнее записаться ко мне на тренировки. Если честно, ближайший месяц обещает быть очень насыщенным. 📅 План на ближайшие недели выглядит примерно так: 29 июля – 1 августа — начало подготовки с КПРФ. 2 августа — аттестация тренеров Smart Fitness. 3–10 августа — тренировочные сборы с КПРФ. С 13 августа — подготовка к Суперкубку России. 22–23 августа — ма…
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Showing the 12 most recent of 19 posts we hold for @SmartFitnessMAKS. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Named by 2 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 18 September 2026 — this entry's latest reading, not the date you are reading this.
“@nagibin_maxim / Smart Fitness” (@SmartFitnessMAKS), 604 subscribers as measured 18 September 2026. Telegram Register, tgregister.com/channel/SmartFitnessMAKS.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.