🍀 هر روز یک قدم کوچک برای حال بهتر... 🌿سوژین | روشنیبخش مسیر سلامت 💭تلگرام
👌3❤1

Channel
@SoojinHealth
On this record: Growth · Engagement · Reactions · Posts · Polls · Citations · Cite this entry
85subscribers
-2 since we began measuring on 6 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1002473866768 |
|---|---|
| Type | Channel |
| Username | @SoojinHealth |
| Created | Between 1 September 2024 and 31 March 2025 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 9 August 2026 |
| Last confirmed live | 6 September 2026 |
| Measurements held | 4 |
| Confirmed unchanged | 3 times, most recently 6 September 2026 |
| On Telegram | t.me/SoojinHealth |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 21 Aug 2026, 11:18 | 85 | -1 |
| 9 Aug 2026, 16:17 | 86 | no change |
| 7 Aug 2026, 10:54 | 86 | -1 |
| 6 Aug 2026, 22:02 | 87 | first reading |
20 posts held, back to 5 January 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 18 July 2026. An engagement rate over an empty window would be a number about nothing.
51 reactions across 14 posts, in 3 distinct kinds. The most used accounts for 68.6% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 35 | 68.6% | |
| 👌 | 10 | 19.6% | |
| 🔥 | 6 | 11.8% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 14 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 51 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 5 January 2026 to 18 July 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
🍀 هر روز یک قدم کوچک برای حال بهتر... 🌿سوژین | روشنیبخش مسیر سلامت 💭تلگرام
👌3❤1
🔻 میدونی چرا برنامهریزی معمولی این روزا جواب نمیده؟ چون ما معمولاً از امروز به آینده نگاه میکنیم و بین اخبار گم میشیم و گاهی ناامید؛ اما آدمهای باهوش برعکس عمل میکنن! به جای پرسیدن «امروز چکار کنم؟»، از خودت بپرس «۱۰ سال دیگه کجای این تصویر بزرگ ایستادهام؟» این تکنیک، «برنامهریزی معکوس» یا «مسیریابی از مقصد» هستش؛ دقیقاً مثل گوگلمپ که مقصد رو اول وارد میکنی، بعد مسیر رو بهت نشون میده 🧭 مسیر رسیدن به موفق…
❤2👌1
🌱 سلام به سوژینی های عزیز 💔 امیدوارم این روزا رو به خیر بگذرونید...🫂 این روزا، انگار هر چی اخبار باز میکنیم، یه موج جدید از خستگی و سردرگمی میاد سراغمون 🌊❤️🩹 راستش رو بخواین، گاهی اونقدر فضای اطراف سنگین میشه که حتی فکر کردن به «فردا» هم برای خودش یه انرژیبرِ بزرگه، چه برسه به برنامهریزی برای ۱۰ سال دیگه! 😥 ولی دقیقاً توی همین روزهای سخت، یه حقیقت کوچیک اما بزرگ هست: 💫 ما قرار نیست همهٔ مسیر رو یکجا بریم؛ فقط …
❤2
لازم نیست همهچیز عالی باشه، فقط کافیه امروز یه قدمِ کوچیک برداری. اونوقت میبینی که چطور همهچیز مرتب چیده میشه سر جاش. 🌱 تو از پسش برمیای💚 🌿سوژین | روشنیبخش مسیر سلامت 💭تلگرام
❤3
Sticker, posted without a caption
تکلیفم رو فرستادم و گوشی رو کنار گذاشتم. چند دقیقه بعد دوباره برداشتمش. استاد هنوز پیام رو ندیده بود. همهچیز دقیقا مثل قبل بود. با این حال، توی ذهن من ماجرا شکل دیگه ای داشت. از «اگر تایید نکنه چی؟» رسیده بودم به «حتما ایراد اساسی داره» و بعد هم به چند نتیجه دیگه که هیچکدومشون هنوز اتفاق نیفتاده بودن. همون لحظه فهمیدم بخش زیادی از اضطرابم از خود موقعیت نمیاد؛ از چیزی میاد که ذهنم اونو تولید میکنه. جالب اینجاست …
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سلام دوستان عزیز سوژین 🌱👋 یکی از مخاطبان سوژین این تجربه جالب رو درباره اضطراب برامون فرستاده که از یک موقعیت درسی شروع شده؛ اما احتمالا خیلی از ما نمونههای مشابهش رو در بخشهای مختلف زندگی تجربه کردیم. ✨ گاهی اتفاقی هنوز نیفتاده، اما ذهن ما دهها سناریوی مختلف براش میسازه و همین باعث نگرانی و اضطراب میشه. این نوشته، نگاهی ساده و واقعی به همین موضوع داره. 🍀 تجربه این مخاطب رو در پست بعدی با هم میخونیم... 🌿سوژ…
❤3
Sticker, posted without a caption
حالا دوست دارم از شما بشنوم... شما این روزها استرس و اضطراب را چطور مدیریت میکنید؟ چه کاری بیشتر از همه به آرام شدن ذهنتون کمک میکنه؟ 💭👇 تجربتون رو با ما و بقیه دوستان به اشتراک بگذارید؛ شاید حرف شما دقیقاً همون چیزی باشه که یک نفر امروز به شنیدنش نیاز داره.🫂 💚 🌿سوژین | روشنیبخش مسیر سلامت 💭تلگرام
❤5
سلام دوستای عزیز سوژین 💚🌱 این روزها انگار استرس و نگرانی شده بخشی از زندگی خیلی از ماها🥺. از وقتی چشم باز میکنیم تا آخر شب، ذهنمون درگیر خبرها، کارها، مسئولیتها و هزار فکر ریز و درشت است.😢 راستش من هم مثل خیلی از شما روزهایی را تجربه کردم که اضطراب اجازه نمیداد روی هیچ کاری تمرکز کنم. اما کمکم فهمیدم چند کار ساده بیشتر از هر چیز دیگه ای به من کمک میکنه: 🌿 کمی فاصله گرفتن از اخبار و فضای مجازی، مخصوصاً وقتی حس…
❤4👌1
Peace :)
❤3
🌿 خانوادهی سوژین... سلام 👋 امروز نه با یه پست آموزشی، نه با یه هشدار سلامت – بلکه با یه هدیهی کوچیک اومدیم پیشتون. 🎁 یه دوست عزیز تو روزای سخت زندگی، برای ادامه دادن، این قطعه رو برام فرستاد. منم با شما همراهای عزیزم به اشتراک میذارمش. هیچ داستان پیچیدهای پشتش نیست. نه غمی داره، نه خاطرهی تلخی. فقط یه حس سادهی «حال خوب» که توی نتهاش پنهون شده. 🌱 ما توی سوژین همیشه دربارهی جسم و روح حرف زدیم. امروز میخوای…
❤3
Showing the 12 most recent of 20 posts we hold for @SoojinHealth. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
The poll we hold for this entry, as Telegram rendered it when we read the post. A poll’s figures keep moving after that, so each one is dated.
دوست داری این روزها تو سوژین بیشتر راجع به چی حرف بزنیم؟
The shares total 201%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.
Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.
The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.
Read from the 20 most recent posts we hold, published 5 January 2026 to 18 July 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 21 August 2026 — this entry's latest reading, not the date you are reading this.
“🌿 سوژین | روشنیبخش مسیر سلامت” (@SoojinHealth), 85 subscribers as measured 21 August 2026. Telegram Register, tgregister.com/channel/SoojinHealth.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.