Photo, posted without a caption

Channel
Здоровье и жильбер
@SyndromeGilbert
On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Telegram's recommendations · Cite this entry
1,114subscribers
+8 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of 1,000–3,162.
Register entry
| Telegram ID | -1002024728832 |
|---|---|
| Type | Channel |
| Username | @SyndromeGilbert |
| Created | Between 1 November 2023 and 31 May 2024— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 8 August 2026 |
| Last confirmed live | 30 August 2026 |
| Measurements held | 10 |
| Confirmed unchanged | 1 time, most recently 30 August 2026 |
| On Telegram | t.me/SyndromeGilbert |
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 30 Aug 2026, 01:04 | 1,114 | -3 |
| 27 Aug 2026, 09:13 | 1,117 | +1 |
| 24 Aug 2026, 17:16 | 1,116 | +4 |
| 20 Aug 2026, 19:05 | 1,112 | +1 |
| 17 Aug 2026, 20:57 | 1,111 | +2 |
| 14 Aug 2026, 10:17 | 1,109 | -1 |
| 10 Aug 2026, 17:41 | 1,110 | +3 |
| 8 Aug 2026, 03:52 | 1,107 | +1 |
| 8 Aug 2026, 00:03 | 1,106 | no change |
| 7 Aug 2026, 18:55 | 1,106 | first reading |
Engagement
20 posts held, back to 22 March 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 29 July 2026. An engagement rate over an empty window would be a number about nothing.
What this channel posts
- Video runtime
- 43m 01s
- Average length
- 21m 31s
Measured directly from 2 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
97 reactions across 17 posts, in 3 distinct kinds. The most used accounts for 80.4% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 78 | 80.4% | |
| ✍ | 17 | 17.5% | |
| 💔 | 2 | 2.06% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 17 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 97reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 22 March 2026 to 29 July 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Recent posts
Ацидоз Вебинар про ацидоз у детей, но и взрослым полезно прослушать. Здоровье и жильбер
❤2
Здоровье и жильбер
❤2
🌱 Спирулина – древний секрет здоровья и энергии Спирулина – это сине-зелёная микроводоросль (цианобактерии), которая на протяжении тысячелетий используется в пищу благодаря своим уникальным питательным свойствам. Сегодня она популярна как суперфуд, богатый аминокислотами, витаминами, минералами и антиоксидантами. После проведённых исследований учёные разных стран сходятся во мнении, что спирулина способна полностью …
❤4
Избавляемся от сутулости после рабочего дня — врач-остеопат показал простое упражнение для тех, кто много времени проводит за компьютером. Как выполнять: 1️⃣ Встаньте ровно и сцепите руки перед собой, согнув их в локтях. 2️⃣ Медленно поднимайте руки вверх и заводите за голову, раскрывая грудной отдел. 3️⃣ Вернитесь в исходное положение и повторите движение 20–30 раз. Упражнение помогает размять плечевой пояс, ул…
❤3
Профилактика инсульта. Тренируем баланс. ✔️Исследование в журнале "Инсульт" (2014) "Postural Instability and the Risk of Stroke" https://doi.org/10.1161/STROKEAHA.114.006704 У людей, которые не могли простоять на одной ноге более 20 секунд, выявлен повышенный риск микроинсультов и когнитивных нарушений. Это связано с повреждением мелких сосудов мозга, влияющих на баланс и координацию . ✔️Исследование баланса и ко…
❤5
Здоровье и жильбер
✍13
Важное напоминание - двигайтесь после еды. Это не только снижает сахар, но способствует хорошему желчетоку. Здоровье и жильбер
❤9💔1
На заметку. Здоровье и жильбер
❤6
Горячая ванна 🧖 ▶️ Рекомендуемые протоколы, при которых ванна работает, варьируются от сидения в ванне с температурой 40–42°C по плечи около 10 минут (японский стиль) до терапевтического воздействия 40–42°C в течение получаса (более выраженный оздоровительный эффект), а в некоторых исследованиях — 40°C в течение часа. Частота: от 3 до 5 раз в неделю, за два часа до сна. Эффект зависит от дозы. ✅ Снижает риск сердеч…
❤9
Полезный завтрак. 🍳 Простое блюдо на завтрак, которое быстро готовится и помогает заботиться о здоровье желчного пузыря и предотвращать образование камней — ОМЛЕТ. Делюсь тремя рецептами — выбирайте свой! ✔️ Омлет с овощами Яйца, молоко, брокколи, цветная капуста, черри, болгарский перец, цукини, чеснок, лук, пармезан. Овощи обжарить на растительном рафинированном масле, залить взбитыми яйцами и отправить в духовк…
❤6
Молитва Антуана де Сент- Экзюпери Господи, я прошу не о чудесах и не о миражах, а о силе каждого дня. Научи меня искусству маленьких шагов. Сделай меня наблюдательным и находчивым, чтобы в пестроте будней вовремя останавливаться на открытиях и опыте, которые меня взволновали. Научи меня правильно распоряжаться временем моей жизни. Подари мне тонкое чутьё, чтобы отличать первостепенное от второстепенного. Я прошу …
❤12
Showing the 12 most recent of 20 posts we hold for @SyndromeGilbert. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Mentions
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
@vakansiy_kazani · 46,380
Telegram ranks this channel #65 of 75 here — alongside 74 others — read 27 August 2026
This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 30 August 2026 — this entry's latest reading, not the date you are reading this.
“Здоровье и жильбер” (@SyndromeGilbert), 1,114 subscribers as measured 30 August 2026. Telegram Register, tgregister.com/channel/SyndromeGilbert.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.