Channel
@Totalfit2024
On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Telegram's recommendations · Cite this entry
654subscribers
-3 since we began measuring on 4 September 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1002084624628 |
|---|---|
| Type | Channel |
| Username | @Totalfit2024 |
| Created | Between 1 November 2023 and 31 May 2024 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 4 September 2026 |
| Last confirmed live | 13 September 2026 |
| Measurements held | 4 |
| Confirmed unchanged | 1 time, most recently 13 September 2026 |
| On Telegram | t.me/Totalfit2024 |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 13 Sept 2026, 22:57 | 654 | -2 |
| 5 Sept 2026, 18:57 | 656 | -1 |
| 4 Sept 2026, 11:22 | 657 | no change |
| 4 Sept 2026, 10:47 | 657 | first reading |
20 posts held, back to 21 June 2024 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 30 May 2026. An engagement rate over an empty window would be a number about nothing.
Measured directly from 2 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
392 reactions across 15 posts, in 9 distinct kinds. The most used accounts for 67.9% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| 👍 | 266 | 67.9% | |
| ❤ | 55 | 14.0% | |
| 👏 | 45 | 11.5% | |
| 🔥 | 15 | 3.83% | |
| 👌 | 3 | 0.765% | |
| 💯 | 3 | 0.765% | |
| 💩 | 2 | 0.51% | |
| 🥰 | 2 | 0.51% | |
| 😍 | 1 | 0.255% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 15 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 392 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 21 June 2024 to 30 May 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
UniverSport.com pinned «📌 سلام و ادب به همه ی بزرگواران. همراهان گرامی با توجه به اینکه سایت طراحی تمرین و خدمات آموزشی UNIVERSPORT در مرحله ی نهایی می باشد تمامی اطلاع رسانی ها از طریق همین کانال ارائه می گردد. 📌همچنین نام کانال از totalfit به UNIVERSPORT تغییر یافت. با تشکر از…»
📌 سلام و ادب به همه ی بزرگواران. همراهان گرامی با توجه به اینکه سایت طراحی تمرین و خدمات آموزشی UNIVERSPORT در مرحله ی نهایی می باشد تمامی اطلاع رسانی ها از طریق همین کانال ارائه می گردد. 📌همچنین نام کانال از totalfit به UNIVERSPORT تغییر یافت. با تشکر از همراهی شما عزیزان. امیر جعفری
👍7❤3👏3
Channel name was changed to «UniverSport.com»
Channel photo updated
♦️اتوفاژی
👍12❤8👏6💯3💩1🥰1
📌 در مدت 24 ساعت پس از تمرین یا مسابقه، چنانچه یک رژیم غذایی پرکربوهیدرات ( بیشتر از 60 درصد از رژیم غذایی، که تقریباً معادل 7 تا 10 گرم کربوهیدرات به ازای هر کیلوگرم وزن بدن در روز می باشد) مصرف شود، غلظت گلیکوژن عضلات و کبد، هر دو، می تواند به مقادیر پیش از تمرین یا مسابقه بازگردد که بدن ورزشکار را برای جلسه ی بعدی تمرین و یا مسابقه ی بعدی ریکاوری و آماده می کند. 👈باتوجه به این موارد، برای رسیدن به این میزان بازساز…
👍24❤6👌3👏3💩1
لينك مستقيم ثبت نام كارگاه ورزش سالمندان: https://register.isfaf.ir/see-course?id=200886&t=%DA%A9%D8%A7%D8%B1%DA%AF%D8%A7%D9%87-%D9%88%D8%B1%D8%B2%D8%B4%20%D8%B3%D8%A7%D9%84%D9%85%D9%86%D8%AF%D8%A7%D9%86-%D9%85%D8%B4%D8%AA%D8%B1%DA%A9-%DA%A9%D8%B1%D9%85%D8%A7%D9%86-140394200886%2F91340 پيش نياز دوره مربيگري سالمندان
📌 کاهش قند خون منجر به ترشح هورمون گلوکاگن از لوزالمعده خواهد شد. 👈این هورمون با تاثیر بر کبد منجر به تجزیه گلیکوژن شده و با تبدیل آن به گلوکز قند خون را افزایش خواهد داد. این هورمون در حین تمرینات ورزشی بیشتر ترشح شده و گلوکز خون را ثابت نگه میدارد. 👈چنانچه قند خون افزایش یابد، لوزالمعده انسولین ترشح نموده و این هورمون منجر به جذب گلوکز توسط سلول های عضلانی و کبد شده و قند خون کاهش خواهد یافت. این هورمون در حین تمری…
👍24❤6
📌 عدم تعادل عضلات متصل به لگن می تواند منجر به چرخش لگن به جلو یا عقب شود. عضلات راست رانی، پسواس،خاصره ای، راست شکمی،سرینی بزرگ و همسترینگ عضلات عمل کننده اصلی بر روی این مفصل هستند. @Totalfit2024
👍18❤5👏3
UniverSport.com pinned a photo
🛑 به زودی کاملترین کانال حرکت شناسی آماده ارایه مطالب آموزشی مرتبط با آناتومی عضله و آموزش حرکات مربوط به هر عضله خواهد بود. 📌شناخت عضله با بهترین تصاویر 📌فیلم آموزشی عملکرد عضلات 📌تمرینات تقویتی و کششی مربوط به همه ی عضلات ♦️با ما همراه باشید. @Totalfit2024
👍29👏13❤11🔥6
✍ سازگاری هایی که تمرینات مقاومتی در بدن ایجاد می کنند: 📌چنانچه یک برنامه تمرینات مقاومتی به درستی طراحی و اجرا شود می تواند سازگاری های بسیار خوبی در عضلات ایجاد نماید. تمرینات مقاومتی بایستی به صورت نسبی طراحی شوند و وزنه ها در شروع تمرینات از سبک به سنگین تنظیم شود. این نوع انتخاب وزنه اولین سازگاری ها را که همان فراخوان واحدهای حرکتی عضلات است سبب می شود. 📌چنانچه اصل اضافه بار به درستی رعایت شود، و تمامی واحدها…
👍20❤4
Showing the 12 most recent of 20 posts we hold for @Totalfit2024. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 13 September 2026 — this entry's latest reading, not the date you are reading this.
“UniverSport.com” (@Totalfit2024), 654 subscribers as measured 13 September 2026. Telegram Register, tgregister.com/channel/Totalfit2024.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.