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Vita Notes

@VitaNotes_MD

On this record: Growth · Engagement · Reactions · Posts · Polls · Citations · Handles named that no longer answer · Cite this entry

1,980subscribers

+8 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 1,000–3,162.

Register entry

Telegram ID-1003933795938
TypeChannel
Username@VitaNotes_MD
CreatedBetween 1 April 2026 and 20 July 2026 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live6 September 2026
Measurements held12
Confirmed unchanged1 time, most recently 6 September 2026
On Telegramt.me/VitaNotes_MD

Growth

1,9051,9811,9437 August 2026 — 1,972 subscribers7 August 2026 — 1,972 subscribers8 August 2026 — 1,981 subscribers11 August 2026 — 1,959 subscribers14 August 2026 — 1,948 subscribers17 August 2026 — 1,929 subscribers20 August 2026 — 1,925 subscribers24 August 2026 — 1,937 subscribers26 August 2026 — 1,932 subscribers29 August 2026 — 1,913 subscribers1 September 2026 — 1,905 subscribers6 September 2026 — 1,980 subscribers1,9807 August 20266 September 2026
12 measurements spanning 30 days, net +8. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 1,894–1,992 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
6 Sept 2026, 08:191,980+75
1 Sept 2026, 23:451,905-8
29 Aug 2026, 21:081,913-19
26 Aug 2026, 17:431,932-5
24 Aug 2026, 04:041,937+12
20 Aug 2026, 09:561,925-4
17 Aug 2026, 19:591,929-19
14 Aug 2026, 16:351,948-11
11 Aug 2026, 09:261,959-22
8 Aug 2026, 03:381,981+9
7 Aug 2026, 15:021,972no change
7 Aug 2026, 14:431,972first reading

Engagement

20 posts held, back to 20 July 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 5 August 2026. An engagement rate over an empty window would be a number about nothing.

Reaction mix

526 reactions across 20 posts, in 7 distinct kinds. The most used accounts for 74.9% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
39474.9%
👍5610.6%
💔448.37%
🔥183.42%
🤝101.90%
🗿20.38%
😁20.38%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 20 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 526 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 20 most recent posts we hold, published 20 July 2026 to 5 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

5 Aug 2026, 07:08 UTC770 views28 reactionsread 7 August 2026

حرف آخر: کل حرفارو زدم که یک جمله بگم؛ مصرف کفیر و کیمچی و… مفیده ولی معجزه نیست. معجزه، همچنان لایف استایل و تغذیه‌ی اصولی (فیبر،پروتئین و آب کافی) هست که توی پست یبوست اشاره کردم . و هر حرفی غیر از این، بازارگرمی محسوب میشه.👀 @VitaNotes_MD

24👍4

5 Aug 2026, 07:05 UTC795 views16 reactionsread 7 August 2026

👩🏻‍⚕️ واقعاً چه کاربردی دارند؟ بیاید علمی و غیربازاری به این موضوع نگاه کنیم) ✅ اثرات مثبت • کمک به تعادل میکروبی و عملکرد بهتری روده • احتمال کاهش خطر بعضی عفونت‌های گوارشی و تنفسی و ادراری-تناسلی • احتمال کاهش خفیف کلسترول و بعضی شاخص‌های التهابی ✔️ برای سلامت عمومی روده، رژیم غذایی پرفیبر و پری‌بیوتیک‌‌ در خوراکی‌ها شواهد قوی‌تری نسبت به مصرف روتین مکمل‌های پروبیوتیک دارند. 🥣 منابع • پروبیوتیک: کفیر، ماست پروبی

14🔥2

5 Aug 2026, 06:51 UTC≈3,080 views21 reactionsread 7 August 2026

ترند سلامت و سوال خیلی‌ها در مورد اثر پروبیوتیک هاست. 🧫💊 کلمات مشابه که زیاد میشنوید:(مهم برای خریدن مکمل‌ها) ▫️ پروبیوتیک‌ها: ارگانیسم‌های زنده و‌ مفید در بدن ▫️پری‌بیوتیک‌ها: مواد تغذیه‌ کننده‌ی این باکتری‌ها.(کمک به رشدشون) ▫️پست‌بیوتیک‌ها: مواد مفیدی که این ارگانیسم‌ها تولید میکنند. ▫️سین‌بیوتیک‌ها: ترکیب پرو و پری‌بیوتیک @VitaNotes_MD

18🔥3

4 Aug 2026, 10:05 UTC813 views27 reactionsread 7 August 2026

▫️راهنمای علمی عملی مقابله با یبوست🤓 (گلاب به روتون) 💩 یبوست دقیقاً یعنی چی؟ در صورت وجود یکی از این علائم، میشه گفت شما یبوست دارید (همه نیازی به دفع هرروزه نداریم و در هر فرد متغیر هست) • کمتر از ۳ بار دفع در هفته • مدفوع سفت و خشک • زور زدن هنگام دفع • احساس تخلیه ناکامل • نیاز به کمک با انگشت یا مانور برای دفع در یبوست سختی و کیفیت دفع، علاوه بر تعداد دفع اهمیت داره. ⸻ ⚠️ چرا نباید یبوست را نادیده گرفت؟

24👍3

3 Aug 2026, 07:44 UTC867 views44 reactionsread 7 August 2026

پس تا چشمتون با منه 👀🤍 عادت‌های کم‌هزینه و بسیار بسیار موثر لایف استایل رو بشناسید. 😴 خوب بخوابید. خواب کافی و منظم یکی از مهم‌ترین پایه‌های سلامت جسم و روان است. 🥗 تغذیه‌ی خوب داشته باشید. آب کافی، فیبر، پروتئین و غذای باکیفیت بخورید و غذاهای فوق‌فرآوری‌شده و قند مصنوعی را کم کنید. 🥇هر روز تحرک داشته باشید. پیاده‌روی، تمرین در خانه یا هر فعالیتی که بدن را فعال نگه دارد، ارزشمند است. 🎯 هدف داشته باشید و تلاش

42🔥2

3 Aug 2026, 07:07 UTC804 views26 reactionsread 7 August 2026
Photo

روزتون بخیر و سلامتی 🥰 چند روز قبل توی کانال، چند تا سوال پرسیدیم که فکر میکنم جواباش تأمل برانگیز بود. به نظر شما اینکه ظاهر بدن طبق آمار از فاکتورهای سلامت جسمی مهم‌تر هستند، طبیعیه؟ البته که نه، ولی خب صنعت زیبایی و مارکت‌های مربوط بهش به علت گردش مالی و منفعتی که داره، دغدغه‌های ما رو به سمت مسائل کمتر مهم کشونده. 🍀 بدن ما و سلامتمون مهم‌ترین دارایی ماست؛ کافیه یک روز سرما بخوریم یا سردرد بشیم، اونوقته که تا مش

23🤝3

1 Aug 2026, 07:46 UTC≈1,230 views29 reactionsread 7 August 2026

صبح شنبه‌ی عالی متعالی🌱😌 اگر سرکار و پشت میز هستید یا در حال درس خواندنید؛ ✔️پنج دقیقه استراحت کنید. ✔️پنج‌تا نفس عمیق (دم با ۴ شماره، ۲ ثانیه حبس، بازدم با ۶ شماره) ✔️این حرکات رو انجام بدید. #VitaHealth @VitaNotes_MD

25🔥4

31 Jul 2026, 07:26 UTC≈2,230 views31 reactionsread 7 August 2026
Photo

دلیل اصرارم👀 چون میدونم خیلی‌ها عادت آب خوردن ندارند و کمتر احساس تشنگی می‌کنند. #VitaHealth @VitaNotes_MD

23🤝4👍2😁2

31 Jul 2026, 07:09 UTC≈1,300 views28 reactionsread 7 August 2026

روز جمعه‌اتون بخیر🥰 ✔️یادآوری‌های کوچک؛ ▫️ به تغذیه‌اتون اهمیت بدید.🍏 ▫️آب کافی بخورید.💧 ▫️روزمره‌نویسی و ژورنالینگ رو تمرین کنید. 📝 🩸امروز روز اهدای خون هست. جدای زمان‌های بحران، اینکه اهدای خون برای کسانی که شرایطش رو دارند تبدیل به فرهنگ و عادت بشه خیلی ارزشمنده.♥️ @VitaNotes_MD

27👍1

29 Jul 2026, 11:03 UTC≈1,420 views22 reactionsread 7 August 2026

آپدیت ریزش مو: خیلی‌ها دارید ماینوکسیدیل استفاده میکنید ولی شیوه‌ی درستش رو نمیدونید. 📎 راه‌های افزایش پاسخ به ماینوکسیدیل : ✔️ مصرف منظم و طولانی‌مدت (حداقل ۳–۶ ماه) سخت‌ترین بخش مصرف ماینوکسیدیل 🫠 ✔️ استفاده روی پوست سر خشک و تمیز ✔️ ماساژ اسکالپ، زمان استفاده از محلول باعث افزایش جریان خون به فولیکول‌ها میشه. ✔️ بررسی و درمان شوره/درماتیت سبوره‌ای (التهاب پوست سر) و استفاده از شامپوی کتوکونازول یا ضدقارچ‌ه

17🔥3👍2

Showing the 12 most recent of 20 posts we hold for @VitaNotes_MD. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Polls

The poll we hold for this entry, as Telegram rendered it when we read the post. A poll’s figures keep moving after that, so each one is dated.

20 Jul 2026, 16:57 UTCAnonymous Poll310 voters

خب یکم جو کانال رو پزشکی‌تر کنیم ☝🏼👩🏻‍⚕️ برای پست بعدی، کدوم موضوع پسندتونه؟

  1. نکات بهداشتی در گرما (بوی خوب)39%
  2. عفونت‌های زنانه55%
  3. یبوست38%
  4. پرونده‌ی پزشکی، ضرورت و کاربردش20%

The shares total 152%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.

Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.

The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.

Read from the 20 most recent posts we hold, published 20 July 2026 to 5 August 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.

Forward network

Republished by

Channels on the register that have forwarded this channel's posts into their own feed.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Named by 2 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Named by

Channels on the register whose posts name this channel's handle.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 6 September 2026 — this entry's latest reading, not the date you are reading this.

“Vita Notes” (@VitaNotes_MD), 1,980 subscribers as measured 6 September 2026. Telegram Register, tgregister.com/channel/VitaNotes_MD.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.