Channel
@Vnutriciachannel
On this record: Topic · Growth · Engagement · Reactions · Posts · Citations · Cite this entry
230subscribers
+3 since we began measuring on 8 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1002101747801 |
|---|---|
| Type | Channel |
| Username | @Vnutriciachannel |
| Created | Between 1 November 2023 and 31 May 2024 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 8 August 2026 |
| Last confirmed live | 25 September 2026 |
| Measurements held | 6 |
| Confirmed unchanged | 1 time, most recently 25 September 2026 |
| On Telegram | t.me/Vnutriciachannel |
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 23 September 2026 and assigned it the closest of 31 fixed categories, at 99% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 25 Sept 2026, 03:55 | 230 | -1 |
| 7 Sept 2026, 00:59 | 231 | +1 |
| 29 Aug 2026, 10:45 | 230 | +2 |
| 23 Aug 2026, 02:38 | 228 | +1 |
| 8 Aug 2026, 10:18 | 227 | no change |
| 8 Aug 2026, 01:06 | 227 | first reading |
7 posts held, back to 13 May 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 7 posts for this entry, the most recent from 29 July 2026. An engagement rate over an empty window would be a number about nothing.
113 reactions across 7 posts, in 9 distinct kinds. The most used accounts for 44.2% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 50 | 44.2% | |
| 🔥 | 27 | 23.9% | |
| 💯 | 12 | 10.6% | |
| 🍓 | 9 | 7.96% | |
| 👍 | 5 | 4.42% | |
| ⚡ | 4 | 3.54% | |
| 🤝 | 4 | 3.54% | |
| 👌 | 1 | 0.885% | |
| 💘 | 1 | 0.885% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 7 of the 7 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 113 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 7 most recent posts we hold, published 13 May 2026 to 29 July 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Всем прекрасного дня мои дорогие, 31 июля провожу мастер класс по питанию на летнем фестивале в студии фитнеса XS BODY ❤️ Будем разбирать, как питаться сбалансированно без жёстких ограничений и сложных схем. Расскажу, как собрать здоровую тарелку, какие продукты помогают дольше сохранять сытость и энергию, почему сон и стресс влияют на аппетит и вес, а также какие небольшие привычки действительно дают результат 🔥 …
❤6👌1💘1
Главное правило - не бояться фруктов, а дружить с ними 🤝 Баланс всегда важнее крайностей. Ешьте сезонное, наслаждайтесь вкусом и заботьтесь о себе 💛 Листайте карточки, там еще интереснее ☀️
❤5🍓5👍4💯2
Не получается добавить физ.активность..Можно сказать виновата лень! Но нет) Ты просто живёшь в мире, где почти не нужно двигаться. Именно поэтому 10 000 шагов в день сейчас - это не «много». Это база для здоровья🙏🏼 Но правда в том, что большинство не добирает даже 5 000.. 🟢Хорошая новость тебе не нужно резко менять жизнь🟢 Начни с простого: ✅Паркуйся чуть дальше +500–1000 шагов без усилий ✅Говоришь по телефону? Ходи +…
❤10🔥6🤝4💯2
Хочешь стать моложе своего возраста, тогда начинай дышать! Неправильное дыхание может быть причиной: ❗️вздутия ❗️усталости ❗️тревожности ❗️и даже проблем с пищеварением Да-да. Не еда. А дыхание. Попробуй прямо сейчас: Положи одну руку на грудь, вторую - на живот. Сделай вдох. Что двигается? Если грудь ❗️ты в стрессе. Даже если тебе кажется, что всё ок. А теперь сделай по-другому: Медленный вдох через нос → живот мяг…
❤9🔥6⚡4
🌾 УГЛЕВОДЫ - ЭТО НЕ ВРАГ ❗️ Очень долго крупы демонизировали: ❌ «от них толстеют» ❌ «уберите углеводы и будет здоровье» ❌ «гречка вечером нельзя» Но на деле сложные углеводы - это один из базовых источников энергии для организма 👌 Особенно для: ✔ нервной системы ✔ гормонального фона ✔ стабильного настроения ✔ энергии и концентрации Какие крупы можно спокойно включать в рацион 👇 🌾 Гречка — источник магния и желез…
🔥9❤7💯5👍1
Летом очень многие начинают пить меньше воды, есть хаотично, больше солёного, фастфуда, «перекусов на ходу» и в итоге получаем: — отёки — тяжесть — сонливость — +2–4 кг «непонятно откуда» И парадокс в том, что: 👉 отёки часто возникают не от «слишком большого количества воды», а наоборот от её нехватки, избытка соли, сахара и хронического стресса. Что реально помогает: ✔ достаточное количество воды ✔ регулярное пит…
❤7🍓4🔥4💯3
Mouse Family Fest: лето на крыше! 🤩 Как всё будет? 11:00 — Мы начинаем Собираемся, знакомимся, берём лимонады. 11:30 — всех ждём на ковриках: начнём с 30-минутной мягкой практики для спины от студии XS Body. Просто, приятно, без лишней нагрузки. А дальше — наша программа на мягком газоне, дети счастливы и заняты, вы с лимонадом🥤 Никакой беготни. Только тепло, уют и радость 🤩 🍿Готовим попкорн, угощаемся ПП-десерта…
❤6🔥2
Showing the 7 most recent of 7 posts we hold for @Vnutriciachannel. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 25 September 2026 — this entry's latest reading, not the date you are reading this.
“НутриГрамотность” (@Vnutriciachannel), 230 subscribers as measured 25 September 2026. Telegram Register, tgregister.com/channel/Vnutriciachannel.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.