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Telegram profile photo for Экшн

Channel

Экшн

@act100n

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Telegram's recommendations · Cite this entry

2,998subscribers

+10 since we began measuring on 6 August 2026

Risers and fallers across the register · movement among entries of 1,000–3,162.

Register entry

Telegram ID-1001087135544
TypeChannel
Username@act100n
CreatedBetween 1 September 2016 and 30 September 2017 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded6 August 2026
Last confirmed live14 September 2026
Measurements held13
Confirmed unchanged1 time, most recently 14 September 2026
On Telegramt.me/act100n

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 15 September 2026 and assigned it the closest of 31 fixed categories, at 96% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

2,9823,0022,9926 August 2026 — 2,988 subscribers6 August 2026 — 2,988 subscribers10 August 2026 — 2,987 subscribers13 August 2026 — 2,982 subscribers16 August 2026 — 2,985 subscribers20 August 2026 — 2,984 subscribers23 August 2026 — 2,987 subscribers26 August 2026 — 2,991 subscribers29 August 2026 — 3,002 subscribers1 September 2026 — 3,001 subscribers5 September 2026 — 3,000 subscribers10 September 2026 — 2,999 subscribers14 September 2026 — 2,998 subscribers2,9986 August 202614 September 2026
13 measurements spanning 38 days, net +10. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 2,979–3,005 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
14 Sept 2026, 08:182,998-1
10 Sept 2026, 17:592,999-1
5 Sept 2026, 11:163,000-1
1 Sept 2026, 21:053,001-1
29 Aug 2026, 17:123,002+11
26 Aug 2026, 13:292,991+4
23 Aug 2026, 06:582,987+3
20 Aug 2026, 01:122,984-1
16 Aug 2026, 15:252,985+3
13 Aug 2026, 08:562,982-5
10 Aug 2026, 14:372,987-1
6 Aug 2026, 23:002,988no change
6 Aug 2026, 22:532,988first reading

Engagement

17 posts held, back to 11 June 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 3 pages of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 17 posts for this entry, the most recent from 31 July 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
1m 36s
Average length
11s

Measured directly from 9 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

952 reactions across 17 posts, in 1 kind.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
custom 5406904332882817188952100.0%

Custom emoji. One row above is a Telegram custom emoji, which the public preview renders as an element carrying only a numeric id — no character, and no image we can reach. The id is printed as-is rather than substituted with a look-alike glyph, because a stand-in would be our invention showing where a measurement should be. The count beside it is Telegram’s.

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 17 of the 17 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 952 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 17 most recent posts we hold, published 11 June 2026 to 31 July 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

31 Jul 2026, 22:00 UTC≈1,210 views54 reactionsread 8 August 2026
Video

ноги умерли

custom 540690433288281718854

31 Jul 2026, 10:57 UTC≈1,340 views34 reactionsread 8 August 2026

Одна из тренировок последнего цикла, можете попробовать

custom 540690433288281718834

31 Jul 2026, 10:57 UTC≈1,350 views42 reactionsread 8 August 2026

🔴2026. Цикл 8. Микроцикл 1. Тренировка 1 ℹ️Акцент - отработка торможения ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🔴РАЗМИНОЧНЫЙ БЛОК. 🔢Выполнить каждое упражнение из блока 1 раз. 🕔30-60с для динамики 🕔60с на сторону для статики 📝Стретч передней поверхности 📝Стретч задней на диске 📝Боковые наклоны в приседе 📝Скорпион 📝Крест 📝WGS 3 📝Подвижность грудного на локтях 📝Оверхед подвижность После этого блок статики: Изометрические удержания у ст

custom 540690433288281718842

29 Jul 2026, 19:09 UTC≈1,470 views101 reactionsread 8 August 2026
Video

В онлайн добавляем?

custom 5406904332882817188101

27 Jul 2026, 23:37 UTC≈1,640 views46 reactionsread 8 August 2026
Video

Продолжая тему торможения, это одна из вариаций приседаний, которую я использую в цикле. Основной акцент здесь сделан на максимально быструю остановку и паузу

custom 540690433288281718846

27 Jul 2026, 10:36 UTC≈1,580 views25 reactionsread 8 August 2026

Все это можно найти здесь. Добавил ИИ, чтобы было удобнее вести тренировочный дневник и отслеживать прогресс

custom 540690433288281718825

27 Jul 2026, 10:33 UTC≈1,590 views30 reactionsread 8 August 2026

БЕЗ ВЫХОДНЫХ Это полноценный онлайн тренинг, который подойдет как профессионалам, так и любителям. Обновление практически ежедневно.

custom 540690433288281718830

27 Jul 2026, 10:19 UTC≈1,580 views54 reactionsread 8 August 2026
Video

В новый тренировочный цикл добавил много работы над торможением

custom 540690433288281718854

22 Jul 2026, 23:05 UTC≈2,020 views79 reactionsread 8 August 2026
Video

Разминочный блок с бэндом перед игровой тренировкой.

custom 540690433288281718879

21 Jul 2026, 21:02 UTC≈2,000 views87 reactionsread 8 August 2026
Video

Латерально двигаться не забывайте. Мне нравится прописывать и выполнять подобную работу emom. 10-15с работы в начале минуты с отдыхом до конца минуты. 8-15 минут.

custom 540690433288281718887

21 Jul 2026, 20:51 UTC≈1,940 views53 reactionsread 8 August 2026

Мне попалось несколько видео, в которых утверждалось, что медленная и тяжелая эксцентрика, обычная силовая работа и изометрика — это для сухожилий одно и то же. Типа, никакой разницы. Я решил проверить это на себе: убрал всю изометрику и оставил только тяжелую и медленную работу на несколько недель. Бега и прыжков в этот период больше не стало. В итоге состояние сухожилий за это время ухудшилось, а я убедился, что и

custom 540690433288281718853

28 Jun 2026, 15:00 UTC≈2,660 views22 reactionsread 8 August 2026

Не могу пройти мимо. Максим Зимарин начал активно вести свой канал про баскетбол 3x3. Для меня лично он лучший тренер в этом виде спорта, и если вы интересуетесь 3x3, то обязательно зацените. https://t.me/MKZIMARIN

custom 540690433288281718822

Showing the 12 most recent of 17 posts we hold for @act100n. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Mentions

Names

Channels on the register whose handles appear in this channel's posts.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Доктор Епифанов | Невролог| Все о позвоночнике
@epifanovnews · 49,160
Telegram ranks this channel #71 of 93 here — alongside 92 others — read 26 August 2026

This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 14 September 2026 — this entry's latest reading, not the date you are reading this.

“Экшн” (@act100n), 2,998 subscribers as measured 14 September 2026. Telegram Register, tgregister.com/channel/act100n.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.