مدیتیشن چیه؟ و چگونه انجام بدیم؟
👍10❤5

Channel
@afsordeghi
On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Telegram's recommendations · Cite this entry
1,110subscribers
-16 since we began measuring on 15 August 2026
Risers and fallers across the register · movement among entries of 1,000–3,162.
| Telegram ID | -1001088947412 |
|---|---|
| Type | Channel |
| Username | @afsordeghi |
| Created | Between 1 September 2016 and 30 September 2017 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 15 August 2026 |
| Last confirmed live | 19 September 2026 |
| Measurements held | 11 |
| Confirmed unchanged | 1 time, most recently 19 September 2026 |
| On Telegram | t.me/afsordeghi |
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 18 September 2026 and assigned it the closest of 31 fixed categories, at 99% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 19 Sept 2026, 16:20 | 1,110 | -4 |
| 15 Sept 2026, 03:17 | 1,114 | -2 |
| 11 Sept 2026, 22:16 | 1,116 | -4 |
| 7 Sept 2026, 17:16 | 1,120 | -3 |
| 2 Sept 2026, 22:38 | 1,123 | +1 |
| 30 Aug 2026, 20:09 | 1,122 | -1 |
| 28 Aug 2026, 06:34 | 1,123 | -1 |
| 25 Aug 2026, 03:25 | 1,124 | +1 |
| 19 Aug 2026, 06:11 | 1,123 | -2 |
| 16 Aug 2026, 15:22 | 1,125 | -1 |
| 15 Aug 2026, 10:46 | 1,126 | first reading |
20 posts held, back to 17 June 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 11 August 2026. An engagement rate over an empty window would be a number about nothing.
Measured directly from 9 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
233 reactions across 20 posts, in 3 distinct kinds. The most used accounts for 48.1% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 112 | 48.1% | |
| 👍 | 112 | 48.1% | |
| 💔 | 9 | 3.86% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 20 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 233 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 17 June 2026 to 11 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
مدیتیشن چیه؟ و چگونه انجام بدیم؟
👍10❤5
از هوش مصنوعی راجع به مدیتیشن پرسیدم، جوابش جالب بود: بله، مدیتیشن بار علمی قوی دارد و تأثیرات آن کاملاً واقعی است. اما مهم است که بدانیم مدیتیشن «درمان معجزهگر» نیست، بلکه یک تمرین مغزی با اثرات قابل اندازهگیری است. در ادامه، خلاصهای از یافتههای علمی معتبر را برایتان آوردهام: ۱. تغییرات فیزیکی در مغز (نوروپلاستیسیتی) اسکنهای fMRI نشان دادهاند که مدیتیشن منظم: · قشر پیشانی (مرکز تصمیمگیری و تمرکز) را ضخیمتر میکن…
❤9👍3
Signed Meysam
کمی مدیتیشن کنیم و از این هیاهو زندگی دور شیم
👍7❤6
کتاب : (روابط از دست رفته) دربارهٔ مرزی است که گویا در جهان کنونی بسیار شایع است. سازمان بهداشت جهانی (WHO) تخمین میزند که ۳۰۰ میلیون نفر در سراسر جهان از افسردگی رنج میبرند و به نظر میرسد این عدد بهسرعت در حال افزایش است. این بیماری به یک مشکل بزرگ تبدیل شده است؛ بنابراین خوب است که دلایل پدیدآمدن آن را درک کنیم. نظریههای زیادی وجود دارد، اما دقیقاً نمیدانیم که چرا افسردگی اتفاق میافتد، یا چرا هر روز شایعتر …
👍7❤6
#CollectionMiX Alireza Ghorbani
❤7👍3
Signed Meysam
با دستانی خالی به دنیا میآییم و با دستانی خالی هم از دنیا میرویم تنها چیزی که میتوانید از دست دهید فرصتی است برای زندگی هنگامی که از فردای خود بیخبرید هر تصمیمی که هم بگیرید ریسک است پس از ریسک کردن هراس نداشته باشید #پ_م
❤7👍6
File, posted without a caption
❤7👍4
Signed Meysam
نمود های متفاوت از استرس!
👍8❤2
Signed Meysam
بنازم
❤10👍4
Signed Meysam
چند سال دیگه از زندگیت باقی مونده؟
👍5❤4
Signed Meysam
تاثیر اختلالت خواب در روان
👍10❤4
Signed Meysam
از جملهی "من همینم که هستم" بشدت دوری کنید! آدمی از نظر فکری سالم تره که بتونه به عادت های معیوب و افکار سمی که باعث عقب موندنش شدن پایان بده! اگه یه جای کار زندگیتون میلنگه و همچنان بعد از مدت ها قادر به تغییرش نشدید؛ احتمالا نمیخواید به این چرخه معیوب پایان بدید! پایان دادن به یک رابطه سمی، ترک سیگار و ... میتونه از این قبیل چیز ها باشه. @Afsordeghi
❤7👍5
Signed Meysam
Showing the 12 most recent of 20 posts we hold for @afsordeghi. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
This channel appears in 2 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 19 September 2026 — this entry's latest reading, not the date you are reading this.
“(لوگوتراپی)” (@afsordeghi), 1,110 subscribers as measured 19 September 2026. Telegram Register, tgregister.com/channel/afsordeghi.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.