Sticker, posted without a caption

Channel
بدنساز شو | بدنسازی و فیتنس
@badansaz_sho
On this record: Topic · Growth · Engagement · What this channel posts · Posts · Citations · Telegram's recommendations · Cite this entry
2,534subscribers
-13 since we began measuring on 5 August 2026
Risers and fallers across the register · movement among entries of 1,000–3,162.
Register entry
| Telegram ID | -1001061309039 |
|---|---|
| Type | Channel |
| Username | @badansaz_sho |
| Created | Between 1 May 2016 and 28 February 2017 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 6 August 2026 |
| Last confirmed live | 16 September 2026 |
| Measurements held | 14 |
| Confirmed unchanged | 1 time, most recently 16 September 2026 |
| On Telegram | t.me/badansaz_sho |
Topic
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 15 September 2026 and assigned it the closest of 31 fixed categories, at 99% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 16 Sept 2026, 22:19 | 2,534 | +3 |
| 13 Sept 2026, 06:19 | 2,531 | +2 |
| 9 Sept 2026, 15:17 | 2,529 | +1 |
| 4 Sept 2026, 04:58 | 2,528 | -3 |
| 1 Sept 2026, 02:38 | 2,531 | -4 |
| 26 Aug 2026, 06:54 | 2,535 | -2 |
| 23 Aug 2026, 05:03 | 2,537 | -5 |
| 19 Aug 2026, 18:46 | 2,542 | -1 |
| 16 Aug 2026, 18:25 | 2,543 | -2 |
| 13 Aug 2026, 05:34 | 2,545 | -2 |
| 10 Aug 2026, 09:28 | 2,547 | +1 |
| 6 Aug 2026, 23:10 | 2,546 | -1 |
| 6 Aug 2026, 05:32 | 2,547 | no change |
| 5 Aug 2026, 23:32 | 2,547 | first reading |
Engagement
30 posts held, back to 1 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 2 pages of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 30 posts for this entry, the most recent from 7 August 2026. An engagement rate over an empty window would be a number about nothing.
What this channel posts
- Video runtime
- 3m 50s
- Average length
- 46s
Measured directly from 5 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Recent posts
آخرین نسخه تلگرام مجهز به : ☄️ پریمیوم رایگان تلگرام 💥✅ هوش مصنوعی تولید عکس و فیلم رایگان ▶️⌨️📸 پروکسی های اختصاصی و بدون قطعی 🔗🌐 کاملا امن دانلود شده از فروشگاه گوگل 🛒💯
🔻 8 اشتباهی که منجر به نابودی عضلات میشود 🆔 @badansaz_sho
🔻 مواد غذاییای که از چربی و غلظت خون جلوگیری میکنند 👈نارنج 👈سیر 👈زنجبیل 👈شاطره 👈آب کرفس 👈زیره سیاه 👈سیاه دانه 👈خارخاسک 👈سالاد آبغوره 👈عرق کاسنی 👈سرکه سیب خانگی 👈شوید تازه یا خشک 🆔 @badansaz_sho
🔻 اهمیت ترتیب حرکات تمرینی (حتما بخوانید) این موضوع معمولا توسط اکثر افراد نادیده گرفته میشود اما از اهمیت بسیاری برخوردار است. شما باید حرکات چند مفصلی سنگین خود و همچنین عضلات بزرگ خود را اول از همه در همان ابتدای شروع جلسه تمرین بدهید. برای مثال تمرین دادن جلو بازو در اول جلسه و بعد از آن تمرین دادن عضلات پشت به هیچ وجه نمیتواند گزینه مناسبی باشد. در همان ابتدای جلسه که انرژی شما کامل میباشد حرکات چند مفصلی…
Sticker, posted without a caption
آخرین نسخه تلگرام مجهز به : ☄️ پریمیوم رایگان تلگرام 💥✅ هوش مصنوعی تولید عکس و فیلم رایگان ▶️⌨️📸 پروکسی های اختصاصی و بدون قطعی 🔗🌐 کاملا امن دانلود شده از فروشگاه گوگل 🛒💯 15g
🔻۱۵ دقیقه ورزش برای افزایش سرعتِ کاهش وزن و چربی 🔥✅ 🆔 @badansaz_sho
🔻 بهترین حرکات برای ساخت شکم ۶ تکه 📌دراز نشست 📌زیر شکم خلبانی 📌 کرانچ روی توپ 📌دوچرخه درازکش 📌 کرانچ با پاهای عمود 📌روی میز شیب دار با وزنه 📌 سیم کش با طناب نشسته 🆔 @badansaz_sho
🔻مصرف 1 وعده اسفناج در روز 👌عضله سازی و چربی سوزی 👌جریان سریع تر اکسیژن به سلول ها 👌افزایش توان ورزش های هوازی 👌تامین انرژی با تقویت میتوکندری 🆔 @badansaz_sho
🔻 کالری ۱۰۰ گرم میوهی خشک 🆔 @badansaz_sho
🔻 حرکات مناسب برای پهلو ها و تخت کردن شکم 🆔 @badansaz_sho
Showing the 12 most recent of 30 posts we hold for @badansaz_sho. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Forward network
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Mentions
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
@factpedia · 35,068
Telegram ranks this channel #28 of 77 here — alongside 76 others — read 2 September 2026
This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 16 September 2026 — this entry's latest reading, not the date you are reading this.
“بدنساز شو | بدنسازی و فیتنس” (@badansaz_sho), 2,534 subscribers as measured 16 September 2026. Telegram Register, tgregister.com/channel/badansaz_sho.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.