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Telegram profile photo for 🏋‍♂️بدنسازی گرام🏋‍♀️

Channel

🏋‍♂️بدنسازی گرام🏋‍♀️

@badansazigram

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Telegram's recommendations · Cite this entry

13,734subscribers

-220 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 10,000–31,623.

Register entry

Telegram ID-1001541938781
TypeChannel
Username@badansazigram
CreatedBetween 1 August 2021 and 28 February 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live17 September 2026
Measurements held33
Confirmed unchanged1 time, most recently 17 September 2026
On Telegramt.me/badansazigram

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 10 September 2026 and assigned it the closest of 31 fixed categories, at 98% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

13,73413,95413,8447 August 2026 — 13,954 subscribers7 August 2026 — 13,954 subscribers7 August 2026 — 13,952 subscribers8 August 2026 — 13,947 subscribers9 August 2026 — 13,938 subscribers10 August 2026 — 13,934 subscribers11 August 2026 — 13,925 subscribers12 August 2026 — 13,914 subscribers14 August 2026 — 13,906 subscribers15 August 2026 — 13,892 subscribers16 August 2026 — 13,883 subscribers18 August 2026 — 13,887 subscribers18 August 2026 — 13,881 subscribers19 August 2026 — 13,876 subscribers20 August 2026 — 13,870 subscribers21 August 2026 — 13,862 subscribers23 August 2026 — 13,850 subscribers25 August 2026 — 13,848 subscribers25 August 2026 — 13,850 subscribers26 August 2026 — 13,846 subscribers28 August 2026 — 13,837 subscribers29 August 2026 — 13,834 subscribers31 August 2026 — 13,828 subscribers1 September 2026 — 13,819 subscribers1 September 2026 — 13,814 subscribers2 September 2026 — 13,808 subscribers4 September 2026 — 13,802 subscribers7 September 2026 — 13,791 subscribers10 September 2026 — 13,777 subscribers12 September 2026 — 13,764 subscribers14 September 2026 — 13,756 subscribers15 September 2026 — 13,744 subscribers17 September 2026 — 13,734 subscribers7 August 202617 September 2026
33 measurements spanning 41 days, net -220. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 13,701–13,987 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 33
Measured (UTC)SubscribersChange
17 Sept 2026, 18:1713,734-10
15 Sept 2026, 16:1713,744-12
14 Sept 2026, 01:3813,756-8
12 Sept 2026, 09:1813,764-13
10 Sept 2026, 06:3713,777-14
7 Sept 2026, 03:5613,791-11
4 Sept 2026, 12:3913,802-6
2 Sept 2026, 23:4513,808-6
1 Sept 2026, 23:5813,814-5
1 Sept 2026, 01:3613,819-9
31 Aug 2026, 00:3613,828-6
29 Aug 2026, 22:3813,834-3
28 Aug 2026, 22:4813,837-9
26 Aug 2026, 21:2313,846-4
25 Aug 2026, 23:1413,850+2
25 Aug 2026, 00:2813,848-2
23 Aug 2026, 13:3713,850-12
21 Aug 2026, 22:1913,862-8
20 Aug 2026, 18:3713,870-6
19 Aug 2026, 20:4613,876first reading

Engagement

257 posts held, back to 5 August 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 50 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
2.50%
avg views ÷ 13,734 subscribers
Avg views / post
344
105 posts measured
Reaction rate
0.393%
reactions ÷ views · ER floor
Posts in window
105
of 257 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 30 of 105 measured posts that carry a reaction reading, and over those same posts' views.

What these figures were computed from
WindowRolling 30 days · latest post in window 2 September 2026
Posts held257 (5 August 20262 September 2026)
Views total36,100
Reactions total42
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken2 Sept 2026, 19:34 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Video runtime
21m 39s
Average length
27s

Measured directly from 49 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

120 reactions across 79 posts, in 7 distinct kinds. The most used accounts for 85.8% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
10385.8%
👍86.67%
👏32.50%
🏆21.67%
🔥21.67%
👌10.833%
🥰10.833%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 83 of the 257 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 120 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 257 most recent posts we hold, published 5 August 2026 to 2 September 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

2 Sept 2026, 17:31 UTC112 viewsread 2 September 2026
Video

🔥هر تکراری که امروز انجام می‌دی، یه قدم به نسخه قوی‌ترِ خودت نزدیک‌ترت می‌کنه؛ تسلیم نشو، نتیجه نزدیک‌تر از چیزیه که فکر می‌کنی! 🔥 #انگیزشی مشاوره تلگرامی 🌐 @badansazigram_admin مشاوره تلفنی☎️ 09906023421 09044143858 کانال رضایت و اعتماد 👍 https://t.me/natayejbadansazi ویترین مکمل ها💊 https://t.me/mokamelgram

2 Sept 2026, 15:34 UTC169 viewsread 2 September 2026
Photo

🔸نحوه مصرف کلاژن نیچر تروث🔸 #اموزشی ✅معمولاً روزانه ۱ سروینگ طبق برچسب محصول مصرف می‌شود. ✅ می‌توانی آن را با آب، آبمیوه یا اسموتی مصرف کنی. ✅ زمان مصرف خیلی مهم نیست؛ صبح یا شب هر دو مناسب‌اند. ✅ مصرف منظم روزانه مهم‌تر از زمان مصرف است مشاوره تلگرامی 🌐 @badansazigram_admin مشاوره تلفنی☎️ 09906023421 09044143858 کانال رضایت و اعتماد 👍 https://t.me/natayejbadansazi ویترین مکمل ها💊 https://t.me/mokamelgram

2 Sept 2026, 13:30 UTC199 viewsread 2 September 2026
Photo

🔸فواید مکمل کلاژن نیچر تروث🔸 #اموزشی ✅ کمک به حفظ شادابی، رطوبت و انعطاف‌پذیری پوست ✅ کمک به کاهش ظاهر خطوط و چروک‌های ریز ✅ کمک به استحکام و سلامت ناخن‌ها ✅ حمایت از سلامت مو و پوست ✅ کمک به سلامت استخوان‌ها و مفاصل ✅ حمایت از تاندون‌ها، غضروف و بافت‌های همبند ✅ تأمین بخشی از پروتئین مورد نیاز بدن ✅ حمایت از سلامت و ترمیم بافت‌های بدن مشاوره تلگرامی 🌐 @badansazigram_admin مشاوره تلفنی☎️ 09906023421 09044143858 کان

2 Sept 2026, 11:32 UTC219 viewsread 2 September 2026
Photo

🔸نحوه مصرف فندق در راستای عضله‌سازی: #اموزشی ✅ روزانه حدود ۲۰ تا ۳۰ گرم (تقریباً ۱۵ تا ۲۰ عدد فندق) مناسب است. ✅ بهترین زمان: میان‌وعده یا همراه صبحانه. ✅ قبل از تمرین هم می‌توانی مقدار کمی فندق همراه یک منبع کربوهیدرات مثل موز مصرف کنی. ✅ برای عضله‌سازی، بهتر است فندق را همراه یک منبع پروتئین مثل ماست یونانی، تخم‌مرغ یا شیر بخوری. ✅ اگر هدفت کاهش وزن هم هست، مقدارش را کنترل کن چون فندق کالری نسبتاً بالایی دارد مشا

2 Sept 2026, 09:33 UTC259 viewsread 2 September 2026
Photo

🔸فواید فندق برای عضله سازی🔸 #اموزشی سرشار از چربی‌های مفید و کالری مناسب برای تأمین انرژی تمرین ✅ حاوی مقداری پروتئین برای حمایت از رشد و ترمیم عضلات ✅ منبع خوب منیزیم و ویتامین E برای حمایت از عملکرد عضلات و بدن ✅ کمک به تأمین انرژی و کاهش احساس گرسنگی بین وعده‌ها ✅ مناسب برای افزایش کالری دریافتی در دوره عضله‌سازی ✅ چربی‌های غیراشباع آن می‌توانند بخشی از یک رژیم غذایی سالم برای ورزشکاران باشند مشاوره تلگرامی 🌐 @b

2 Sept 2026, 07:33 UTC257 viewsread 2 September 2026
Video

🔥تمرین سینه🔥 #تمرین مشاوره تلگرامی 🌐 @badansazigram_admin مشاوره تلفنی☎️ 09906023421 09044143858 کانال رضایت و اعتماد 👍 https://t.me/natayejbadansazi ویترین مکمل ها💊 https://t.me/mokamelgram

2 Sept 2026, 05:31 UTC247 viewsread 2 September 2026
Video

🔥تمرین فول بادی🔥 #تمرین مشاوره تلگرامی 🌐 @badansazigram_admin مشاوره تلفنی☎️ 09906023421 09044143858 کانال رضایت و اعتماد 👍 https://t.me/natayejbadansazi ویترین مکمل ها💊 https://t.me/mokamelgram

2 Sept 2026, 04:35 UTC273 viewsread 2 September 2026
Video

🔥تمرین بالا تنه🔥 #تمرین مشاوره تلگرامی 🌐 @badansazigram_admin مشاوره تلفنی☎️ 09906023421 09044143858 کانال رضایت و اعتماد 👍 https://t.me/natayejbadansazi ویترین مکمل ها💊 https://t.me/mokamelgram

1 Sept 2026, 17:33 UTC364 viewsread 2 September 2026
Video

🔥هر تمرینی که امروز انجام می‌دی، یه قدمه به سمت نسخه‌ای قوی‌تر از خودت؛ کم نیار، چون نتیجه منتظر آدم‌های تسلیم‌نشدست. 💪🔥 #انگیزشی مشاوره تلگرامی 🌐 @badansazigram_admin مشاوره تلفنی☎️ 09906023421 09044143858 کانال رضایت و اعتماد 👍 https://t.me/natayejbadansazi ویترین مکمل ها💊 https://t.me/mokamelgram

1 Sept 2026, 15:31 UTC331 viewsread 2 September 2026
Photo

🔸نحوه مصرف پروتئین ماسل استیشن🔸 #اموزشی ✅ ۱ اسکوپ را در حدود ۲۰۰–۳۰۰ میلی‌لیتر آب یا شیر حل کن. ✅بهترین زمان مصرف: بعد از تمرین یا در طول روز زمانی که پروتئین غذایی‌ات کم است. ✅در روزهای بدون تمرین هم می‌توانی برای تکمیل پروتئین روزانه مصرفش کنی. ✅مقدار دقیق روزانه به مقدار پروتئین هر اسکوپ و برنامه غذایی‌ات بستگی دارد. مشاوره تلگرامی 🌐 @badansazigram_admin مشاوره تلفنی☎️ 09906023421 09044143858 کانال رضایت و اعتما

1 Sept 2026, 13:34 UTC322 viewsread 2 September 2026
Photo

🔸فواید مکمل پروتئین ماسل استیشن🔸 #اموزشی ✅کمک به عضله‌سازی و حفظ توده عضلانی؛ مخصوصاً همراه تمرین مقاومتی ✅کمک به ریکاوری عضلات بعد از تمرین ✅تأمین پروتئین موردنیاز روزانه وقتی از غذا به مقدار کافی دریافت نمی‌کنی ✅کمک به افزایش قدرت و عملکرد تمرینی در صورت دریافت پروتئین کافی ✅اگر در رژیم کاهش وزن باشی، پروتئین می‌تواند به سیر ماندن و حفظ عضله کمک کند. مشاوره تلگرامی 🌐 @badansazigram_admin مشاوره تلفنی☎️ 0990602342

Showing the 12 most recent of 257 posts we hold for @badansazigram. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Mentions

Named by 2 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

بدنسازی حرفه ای
@bodyman · 44,416
Telegram ranks this channel #4 of 84 here — alongside 83 others — read 28 August 2026
پاتیا سیتی
@pattaya_citey · 118,582
Telegram ranks this channel #4 of 91 here — alongside 90 others — read 16 August 2026
بدنسازی 💪
@badansazi · 79,298
Telegram ranks this channel #10 of 87 here — alongside 86 others — read 18 August 2026
بدنسازی اصولی
@Badan_Ssazi · 59,784
Telegram ranks this channel #11 of 82 here — alongside 81 others — read 22 August 2026
ژلوفن | gelofen
@GELOFEN · 31,923
Telegram ranks this channel #24 of 76 here — alongside 75 others — read 5 September 2026
شکمو های آشپز 😋🍕🍔
@Shekamow · 193,466
Telegram ranks this channel #32 of 55 here — alongside 54 others — read 11 August 2026
Englishturbo آموزش رایگان زبان با انگلیش توربو
@englishturbo · 53,393
Telegram ranks this channel #40 of 75 here — alongside 74 others — read 24 August 2026
🍡 asmr | فود 🍝
@Asmr_foodie · 32,017
Telegram ranks this channel #49 of 64 here — alongside 63 others — read 5 September 2026
جهان‌های موازی™
@Parallel_WORLDS · 31,215
Telegram ranks this channel #80 of 85 here — alongside 84 others — read 6 September 2026

This channel appears in 9 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 17 September 2026 — this entry's latest reading, not the date you are reading this.

“🏋‍♂️بدنسازی گرام🏋‍♀️” (@badansazigram), 13,734 subscribers as measured 17 September 2026. Telegram Register, tgregister.com/channel/badansazigram.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.