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Channel

باشگاه بدنسازی ضربان بانوان روانسر

@badansazizaraban_tahminehseydi

On this record: Topic · Growth · Engagement · Reactions · Posts · Telegram's recommendations · Cite this entry

1,142subscribers

+2 since we began measuring on 1 September 2026

Risers and fallers across the register · movement among entries of 1,000–3,162.

Register entry

Telegram ID-1001160449578
TypeChannel
Username@badansazizaraban_tahminehseydi
CreatedBetween 1 March 2018 and 31 July 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded1 September 2026
Last confirmed live28 September 2026
Measurements held5
Confirmed unchanged1 time, most recently 28 September 2026
On Telegramt.me/badansazizaraban_tahminehseydi

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 28 September 2026 and assigned it the closest of 31 fixed categories, at 66% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

1,1391,1451,1421 September 2026 — 1,140 subscribers1 September 2026 — 1,142 subscribers11 September 2026 — 1,145 subscribers14 September 2026 — 1,139 subscribers28 September 2026 — 1,142 subscribers1 September 202628 September 2026
5 measurements spanning 28 days, net +2. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 1,138–1,146 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
28 Sept 2026, 16:011,142+3
14 Sept 2026, 12:581,139-6
11 Sept 2026, 01:561,145+3
1 Sept 2026, 23:261,142+2
1 Sept 2026, 02:461,140first reading

Engagement

20 posts held, back to 26 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

ERR · 30 days
8.71%
avg views ÷ 1,142 subscribers
Avg views / post
99.5
2 posts measured
Reaction rate
1.00%
reactions ÷ views · ER floor
Posts in window
2
of 20 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 1 of 2 measured posts that carry a reaction reading, and over those same posts' views.

What these figures were computed from
WindowRolling 30 days · latest post in window 31 August 2026
Posts held20 (26 August 2026 – 31 August 2026)
Views total199
Reactions total1
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken1 Sept 2026, 02:46 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

Reaction mix

33 reactions across 18 posts, in 4 distinct kinds. The most used accounts for 48.5% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
❤1648.5%
👍1442.4%
🤯26.06%
👏13.03%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 18 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 33 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 20 most recent posts we hold, published 26 August 2026 to 31 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

31 Aug 2026, 14:25 UTC99 viewsread 1 September 2026
Photo

https://www.instagram.com/tahmineh_seydi?utm_source=qr&igsi=MTRxeWN4Ym5nOWVxNA==

29 Aug 2026, 19:02 UTC211 views3 reactionsread 1 September 2026

⛔⛔⛔❌❌❌👇👇👇توجه توجه فردا یکشنبه ۸ شهریورماه .تایم بدنسازی 🏋🏋‍♂️صبح تایم فیتنس 💃🕺بعدظهر باز میباشد @badansazizaraban_tahminehseydi

👍3

29 Aug 2026, 19:00 UTC209 views2 reactionsread 1 September 2026

🔻 کربوهیدرات های ضروری برای ورزشکاران 1⃣غلات سبوس دار 2⃣ماست 3⃣آجیل 4⃣مخلوط میوه ها 5⃣ماهی 6⃣لوبیا 7⃣سبزیجات تیره رنگ 8⃣شکلات تیره 9⃣ذرت 🔟برنج ،نان سبوس دار ،ماکارانی این مورد زیاده روی نشه در مصرفش @badansazizaraban_tahminehseydi

❤2

29 Aug 2026, 19:00 UTC195 views2 reactionsread 1 September 2026

خوابیدن با چراغ روشن در شب هنگام، باعث ایجاد اختلال در سیستم عصبی شده و احتمال ابتلا به افسردگی را افزایش می دهد. خوابیدن به این شکل باعث سریعتر پیر شدن سلولهای مغز می گردد. @badansazizaraban_tahminehseydi

❤2

29 Aug 2026, 18:59 UTC177 views2 reactionsread 1 September 2026

چند روش ساده براي اينكه زودتر خواب تان ببرد! قبل از خواب کتاب بخوانید رژیم غذایی سالم‌ داشته باشید مقداری شیر گرم بنوشید لوازم الکترونیکی را خاموش کنید پرده‌های ضخیم بخرید @badansazizaraban_tahminehseydi

❤2

29 Aug 2026, 18:58 UTC168 views2 reactionsread 1 September 2026

سعی کنید۳الی ۳ باردر روز میوه وسبزیجات مصرف کنید سعی کنید۳بار درروز و به جای خوردن اسنک،یک میوه بخورید. ظهر و شب، قبل ازخوردن ناهار و شام، سعی کنیدمقدار زیادی سالادسبزیجات بخورید @badansazizaraban_tahminehseydi

👍2

29 Aug 2026, 18:56 UTC163 views2 reactionsread 1 September 2026

⚠️از انجام حرکات کششی بین هر ست خوداری کنید 🔺برخی از افراد بین هر ست آن عضله را کشش می دهند این موضوع باعث کاهش تعامل بین پروتئین های انقباضی اکتین و میوزین خواهد شد و نه تنها باعث کاهش توان و قدرت می شود بلکه ریز آسیب مفید که تحریک رشد را به همراه خواهد داشت را کم خواهد کرد. 🔰 بهترین زمان حرکات کششی یکی ابتدای تمرین جهت گرم کردن است که بهتر است کشش "پویا" باشد و یکی هم انتهای تمرین جهت سرد کرد است که بهتر است کشش …

❤2

29 Aug 2026, 18:53 UTC157 views2 reactionsread 1 September 2026

میان وعده و صبحونه های رژیمی و وعدهای قبل تمرین## صبحونه جوی پرک شیر دارچین موز کره بادام زمینی عسل میکس کن نوش جونت میان وعده قبل تمرین خرما جوی پرک کره بادام زمینی کنجد میکس کن نوش جونت میان وعده خوشمزه پیاز خرد شده فلفل خرده سینه گریل شده کلم بروکلی سس همراهش مخلوط کن . ماست یونانی کمی سیر و شوید بعدهی بگین چی بخوریم https://t.me/badansazizaraban_tahminehseydi

❤2

29 Aug 2026, 18:49 UTC161 views2 reactionsread 1 September 2026

## نکات کلیدی ⛔⛔⛔⛔⛔🏃🏃‍♀️🏋👇👇👇نکات کلیدی برای رسیدن به تناسب اندام مهم ترین وعده برای هر ورزشکاری صبحانه و میان وعده نهار کامل و شام سبک وعده های چربی سوز صبحانه عدسی تخم مرغ ابپز با یک عدد گوجه و خیار املت با فلفل گوجه یک عدد قارچ پنیر کم چرب و با گردو و خیارو گوجه خیار رو ابلیمو بزنید شیره انگور با ارده ۲ ق ش شیر و خرما نون استفاده شده در صبحونه نون سنگک نون جوی یا پروتینی وعدهای بعد تمرین برای چربی س…

❤2

28 Aug 2026, 03:18 UTC220 views2 reactionsread 1 September 2026

۰«با مربیگری خانم تهمینه صیدی» 🦾💪«باشگاه بدنسازی ضربان ⛔ زمان : هر روز بجز جمعه ها ،ساعت ۸الی ۱۲ میدان زمین شهری روبه رو مدرسه زینب مکان قبلی سونوگرافی اسمان 🦾💪«باشگاه ورزشی آراکو ⛔⛔ چربی سوزی، فیتنس، تناسب اندام، آمادگی جسمانی و فول بادی باشگاه آراکو فیتنس چربی سوزی کاهش وزن حرکات اصلاحی حجم دهی فرم دهی بدن آدرس گلسفید خیابان اصلی نرسیده به مدرسه سلمان فارسی روزهای زوج شنبه دوشنبه چهارشنبه ها ساعت ۳الی۴.۳…

❤2

28 Aug 2026, 03:18 UTC197 views1 reactionsread 1 September 2026

پای مرغ از نظر خیلی‌ها چندش آوره😏 اما کلی خاصیت داره👇 🔹پای مرغ حاوی کلاژن و پروتئینه 🔸به بازسازی پوست و بهبود زخم‌ها کمک میکنه 🔹برای افراد مبتلا به آرتروز و بیماری‌های مفصلی مفیده 🔸به کاهش فشار خون کمک میکنه 🔹سیستم ایمنی بدن رو تقویت میکنه @badansazizaraban_tahminehseydi

👍1

Showing the 12 most recent of 20 posts we hold for @badansazizaraban_tahminehseydi. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

کانال آهنگ کوردی
@kurdahang1 · 36,768
Telegram ranks this channel #42 of 64 here — alongside 63 others — read 1 September 2026

This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 28 September 2026 — this entry's latest reading, not the date you are reading this.

“باشگاه بدنسازی ضربان بانوان روانسر” (@badansazizaraban_tahminehseydi), 1,142 subscribers as measured 28 September 2026. Telegram Register, tgregister.com/channel/badansazizaraban_tahminehseydi.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.