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Channel
@belisfitblog
On this record: Topic · Growth · Engagement · Reactions · Posts · Citations · Cite this entry
540subscribers
-11 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1002377608145 |
|---|---|
| Type | Channel |
| Username | @belisfitblog |
| Created | Between 1 September 2024 and 31 March 2025 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 8 August 2026 |
| Last confirmed live | 12 September 2026 |
| Measurements held | 7 |
| Confirmed unchanged | 1 time, most recently 12 September 2026 |
| On Telegram | t.me/belisfitblog |
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 21 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 12 Sept 2026, 11:41 | 540 | -3 |
| 3 Sept 2026, 14:37 | 543 | -3 |
| 22 Aug 2026, 01:19 | 546 | -2 |
| 14 Aug 2026, 17:48 | 548 | -2 |
| 8 Aug 2026, 06:56 | 550 | -1 |
| 8 Aug 2026, 03:45 | 551 | no change |
| 7 Aug 2026, 15:42 | 551 | first reading |
16 posts held, back to 6 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 16 posts for this entry, the most recent from 7 August 2026. An engagement rate over an empty window would be a number about nothing.
105 reactions across 16 posts, in 5 distinct kinds. The most used accounts for 44.8% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| custom 5427232022252764138 | 47 | 44.8% | |
| custom 5217466996337165348 | 34 | 32.4% | |
| custom 5422368431351547353 | 14 | 13.3% | |
| custom 5273891635267119174 | 5 | 4.76% | |
| custom 5375452661036358740 | 5 | 4.76% |
Custom emoji. Every row above is a Telegram custom emoji, which the public preview renders as an element carrying only a numeric id — no character, and no image we can reach. The id is printed as-is rather than substituted with a look-alike glyph, because a stand-in would be our invention showing where a measurement should be. The counts beside them are Telegram’s.
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 16 of the 16 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 105 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 16 most recent posts we hold, published 6 July 2026 to 7 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
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☠️ Лимиты жиросжигания: почему пресс не появится за несколько недель Ждать кубики пресса через несколько недель после начала диеты и тренировок - это главная ошибка новичков. Скорость сжигания жира ограничена возможностями нашего организма, и ускорить её силой воли невозможно 🟢 Наш организм физически не способен сжигать жир килограммами за один день. Реальный и безопасный предел для тела - это потеря от 500 граммов…
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☠️ Сильная крепатура: почему болят мышцы и как быстро восстановиться Многие считают, что если после тренировки ног тяжело ходить, то занятие прошло идеально. На самом деле сильная боль - это сигнал о том, что вы превысили восстановительные возможности организма 🦄 Популярный миф о том, что мышцы болят из-за молочной кислоты, неверен. Молочная кислота полностью выводится из тканей уже через 2 часа после окончания наг…
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☠️ Собрал для вас гайд по источникам белка Белок - это главный строительный материал для наших мышц, кожи и гормонов. Но часто составление рациона превращается в скучную рутину из куриной грудки и яиц Белок можно добирать очень вкусно и разнообразно! Дочитал до конца? Поставь реакцию ❤️🔥 ➖➖➖➖➖ ➡️ Мой тренерский метод 📸 Видео-контент ➖➖➖➖➖ 💀💀💀💀
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☠️ Дневник тренировок: нужен ли он? Тренировки без фиксации рабочих весов и количества повторений неэффективны. Рост мышечной ткани - это биологический ответ на механический стресс, который требует точного контроля ❗️Мышечный рост и увеличение силовых показателей происходят в ответ на постоянное увеличение механического стимула. Центральной нервной системе необходим сигнал о том, что текущих ресурсов организма недо…
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☠️ Мой метод ❕90% людей бросают тренировки из-за отсутствия системы и измеримых промежуточных итогов. Хаотичная работа в зале дает случайный результат, который трудно удержать Мой метод исключает случайности. Это пошаговый алгоритм, основанный на физиологии и расчетах 🔶Этап 1. Конкретизация цели Я не работаю с размытыми запросами. Мы фиксируем измеримую цель. Если вам сложно её сформулировать - я помогу. Четкий ор…
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☠️ Интуитивное питание: почему оценка еды "на глаз" не работает Попытка снизить вес или скорректировать форму тела с помощью интуитивного контроля порций в первые месяцы тренировок приводит к отсутствию результата. Человеческое восприятие не является точным инструментом для оценки энергетической ценности пищи ❗️Человек подсознательно занижает калорийность съеденной за день пищи в среднем на 30%. Визуально невозможн…
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Showing the 12 most recent of 16 posts we hold for @belisfitblog. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Named by 2 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 12 September 2026 — this entry's latest reading, not the date you are reading this.
“BELIS'FIT | DISCIPLINE” (@belisfitblog), 540 subscribers as measured 12 September 2026. Telegram Register, tgregister.com/channel/belisfitblog.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.