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Channel

бережно с Дашей | психолог

@berezhno_tg

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Advertising · Posts · Citations · Cite this entry

12,303subscribers

-2,261 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 10,000–31,623.

Register entry

Telegram ID-1002789720577
TypeChannel
Username@berezhno_tg
CreatedBetween 1 June 2025 and 30 September 2025 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live19 September 2026
Measurements held33
Confirmed unchanged1 time, most recently 19 September 2026
On Telegramt.me/berezhno_tg

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 11 September 2026 and assigned it the closest of 31 fixed categories, at 81% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

12,30314,56613,434.57 August 2026 — 14,564 subscribers7 August 2026 — 14,566 subscribers8 August 2026 — 14,554 subscribers9 August 2026 — 14,542 subscribers10 August 2026 — 14,512 subscribers11 August 2026 — 14,492 subscribers12 August 2026 — 14,468 subscribers13 August 2026 — 14,405 subscribers15 August 2026 — 14,396 subscribers17 August 2026 — 14,367 subscribers18 August 2026 — 14,348 subscribers19 August 2026 — 14,320 subscribers20 August 2026 — 13,758 subscribers21 August 2026 — 13,617 subscribers23 August 2026 — 13,445 subscribers24 August 2026 — 13,284 subscribers25 August 2026 — 13,186 subscribers26 August 2026 — 13,165 subscribers27 August 2026 — 13,147 subscribers28 August 2026 — 13,130 subscribers29 August 2026 — 13,094 subscribers30 August 2026 — 13,026 subscribers31 August 2026 — 12,881 subscribers1 September 2026 — 12,810 subscribers2 September 2026 — 12,774 subscribers3 September 2026 — 12,747 subscribers5 September 2026 — 12,712 subscribers8 September 2026 — 12,676 subscribers11 September 2026 — 12,585 subscribers13 September 2026 — 12,521 subscribers14 September 2026 — 12,401 subscribers16 September 2026 — 12,331 subscribers19 September 2026 — 12,303 subscribers7 August 202619 September 2026
33 measurements spanning 43 days, net -2,261. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 11,964–14,905 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 33
Measured (UTC)SubscribersChange
19 Sept 2026, 06:1512,303-28
16 Sept 2026, 20:4112,331-70
14 Sept 2026, 23:1712,401-120
13 Sept 2026, 06:1512,521-64
11 Sept 2026, 08:5512,585-91
8 Sept 2026, 12:4212,676-36
5 Sept 2026, 08:0112,712-35
3 Sept 2026, 10:1412,747-27
2 Sept 2026, 07:5312,774-36
1 Sept 2026, 06:5812,810-71
31 Aug 2026, 09:4212,881-145
30 Aug 2026, 09:2613,026-68
29 Aug 2026, 12:4713,094-36
28 Aug 2026, 15:3813,130-17
27 Aug 2026, 19:0513,147-18
26 Aug 2026, 21:5313,165-21
25 Aug 2026, 21:1413,186-98
24 Aug 2026, 20:2513,284-161
23 Aug 2026, 07:2413,445-172
21 Aug 2026, 19:0813,617first reading

Engagement

67 posts held, back to 31 July 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 55 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
48.1%
avg views ÷ 12,303 subscribers
Avg views / post
5,910
20 posts measured
Reaction rate
3.71%
reactions ÷ views · ER floor
Posts in window
20
of 67 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 2 September 2026
Posts held67 (31 July 20262 September 2026)
Views total118,290
Reactions total4,389
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken2 Sept 2026, 21:13 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Video runtime
3m 57s
Average length
1m 59s

Measured directly from 2 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

15,009 reactions across 66 posts, in 7 distinct kinds. The most used accounts for 72.1% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
10,82672.1%
👀1,2818.53%
🔥1,0026.68%
🥰8085.38%
💯5653.76%
💘5253.50%
🙏20.013%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 66 of the 67 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 15,009 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 67 most recent posts we hold, published 31 July 2026 to 2 September 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Advertising

Ad load
8.96%
6 of 67 posts carry an ad marker
Regulatory tokens
6
posts carrying an erid · 6 distinct tokens
Median views · ads
6,010
over 6 measured posts
Median views · rest
6,300
over 60 measured posts

An ad marker, not a judgement about a post. A post is counted here because it carries one of two explicit markings: an erid token, which Russian law has required on paid placements since 2022 and which is issued against a specific advertising contract, or a #реклама / #ad hashtag in the body, which is the channel declaring it itself. The first is documentary; the second is a self-declaration and is weaker. No classifier reads the text and decides — nothing on this site guesses that a post is an advertisement.

This is a floor, and it can only ever be a floor. A channel that runs paid placements without marking them produces no marker for us to count, and an unmarked ad is indistinguishable from an ordinary post on the public surface. The ad load above therefore means “the share of posts that declared themselves”, never “the share of posts that were paid for”. A low figure is not evidence of a channel that runs few ads.

Both figures are medians, and no ratio between them is published. Each is a view reading that actually occurred on a post, picked by percentile_disc rather than averaged, so one viral post cannot move it and no interpolated value is invented between two readings. They are printed side by side with the count behind each rather than as a ratio: an ad and an ordinary post are not otherwise matched — for topic, for length, for hour of day — so the gap between them is a description of two groups and not the effect of one being an ad.

Advertising tokens recorded on this entry
eridPostsFirst seenLast seen
2W5zFGDfoBw122 August 202622 August 2026
2W5zFGp6zuX128 August 202628 August 2026
2W5zFHKJtY9129 August 202629 August 2026
2W5zFHxWdzH126 August 202626 August 2026
2W5zFJsj8Cy130 August 202630 August 2026
2W5zFKALSfT113 August 202613 August 2026

A token repeated across several posts is one advertising contract placed more than once, which is what the identifier is for. The strings are reproduced exactly as they appeared in the post or in its click-through URL and are not validated against any registry — we record the marker a channel published, and whether it resolves to a real contract is a question for the register that issued it.

Measured over the 67 most recent posts we hold, published 31 July 2026 to 2 September 2026. Views are the latest single reading held for each post, and any reading at or above 1,000 is rounded by Telegram to three significant figures.

Recent posts

2 Sept 2026, 10:45 UTC≈3,200 views158 reactionsread 2 September 2026
Photo

решила сделать небольшой сторителлинг на несколько постов про нашу поездку ▫️ сегодня расскажу про первые пару дней! 🎒 питер встретил нас дождём – таким, который не просто идёт, а будто бы висит в воздухе постоянно 1️⃣ в первый день сил хватило только на то, чтобы доехать, отоспаться и вечером пойти в j’pan. мы часто ходим в московскую франшизу, поэтому хотелось сравнить и отметить приезд чем-то привычным и сытным

124🔥14💯10🥰9💘1

1 Sept 2026, 09:35 UTC≈5,090 views240 reactionsread 2 September 2026

#дайджест за август ⭐ собрала посты за прошедший месяц, которые вы могли пропустить 📓 психообразование когда язык терапии превращается в оружие :: weaponized psychology почему воспоминания могут меняться :: реконсолидация памяти терапия музыкой :: twenty one pilots инвалидация :: или почему попытка успокоить делает только хуже коруминации :: когда говорить о проблеме, это тоже часть проблемы 🐑 исследование месяца

191👀17🔥15🥰8💯7💘2

31 Aug 2026, 14:33 UTC≈5,540 views195 reactionsread 2 September 2026
Photo

мысли о сюжетной броне как самоподдерживающая идея 😇🙏🏻

168💘16💯3🔥3🥰3👀2

31 Aug 2026, 13:01 UTC≈5,600 views242 reactionsread 2 September 2026
Photo

Мы постоянно видим, как люди пытаются разобраться со своей психикой самостоятельно. Психология сейчас буквально повсюду: в рилсах, тиктоках, разговорах с друзьями. С одной стороны — хорошо, мы наконец-то начали больше интересоваться собой. С другой — чем больше информации, тем сложнее понять, где нормальная реакция психики, а где уже стоит обратиться за помощью. Поэтому хотим порекомендовать канал Serotonin educati

192🔥18🥰14💯10💘5👀3

31 Aug 2026, 11:15 UTC≈5,570 views193 reactionsread 2 September 2026
Photo

миф // рил 🧠 версия когнитивная психология 🐑 когнитивная психология полна фактов, которые звучат как мифы, и мифов, в которые верят как в факты – иногда просто потому что их повторяют десятилетиями в поп-книгах, тренингах и статьях в интернете ▫️часть этих идей звучит настолько логично, что даже проверять их не хочется ▫️а часть – из тех, которые лично я обожаю: когда узнаёшь как что-то работает на самом деле, и эт

152🔥13💘12💯10🥰4👀2

30 Aug 2026, 18:32 UTC≈5,760 views196 reactionsread 2 September 2026
Advertisementerid 2W5zFJsj8CyPhoto

Почему психологу недостаточно просто слушать? Мы можем выслушать человека, понять смысл его слов и даже подобрать правильный совет. Но психологическая работа устроена иначе: важно услышать не только что человек говорит, но и что он переживает. Как понять, что происходит с человеком за его словами? Как не перепутать его переживание со своими догадками? И почему одна фраза помогает человеку лучше понять себя, а друга

155💯15💘9🥰8🔥7👀2

30 Aug 2026, 09:34 UTC≈5,890 views280 reactionsread 2 September 2026

Posted without readable text

168🔥33🥰32💘24👀12💯11

29 Aug 2026, 17:19 UTC≈6,160 views56 reactionsread 2 September 2026
Advertisementerid 2W5zFHKJtY9Photo

erid: 2W5zFHKJtY9 👀 Вам интересна психология. Что дальше? Читать книги и смотреть лекции — одно. Решить сделать психологию профессией — совсем другое. Здесь появляются вопросы: где учиться? Обязательно ли получать второе высшее? Чем магистратура отличается от переподготовки? Как выбрать направление, если пока нравятся сразу несколько? Бесплатный бот Московского института психоанализа поможет вам разложить этот пу

50👀3🔥2💘1

29 Aug 2026, 11:31 UTC≈6,290 views277 reactionsread 2 September 2026
Photo

у меня тут закрылся подростковый гештальт – оказаться на крыше в санкт-петербурге 📿 📷 ещё и успели во время заката – тотальный восторг держусь изо всех сил, чтобы не начать просто спамить фотками из поездки…

241💘18🥰6👀5🔥5💯2

28 Aug 2026, 18:05 UTC≈6,250 views228 reactionsread 2 September 2026
Advertisementerid 2W5zFGp6zuXPhoto

Смартфоны, соцсети, ИИ уже меняют нашу психику. Давайте разберёмся, как именно? Мы привыкли воспринимать технологии как инструменты, которые делают жизнь удобнее. Но цифровая среда влияет и на то, как мы думаем, общаемся, принимаем решения и адаптируемся к изменениям. 31 августа в 18:00 Московский институт психоанализа приглашает на онлайн-вебинар «Психологическая наука в условиях глобальных вызовов». Разберём, за

182💘14👀10💯10🔥7🥰5

28 Aug 2026, 14:32 UTC≈6,300 views203 reactionsread 2 September 2026
Photo

тихое удивление от того, что жизнь как-то продолжилась без того, без чего казалось невозможно

168🔥17💘11👀4💯2🥰1

28 Aug 2026, 08:45 UTC≈6,300 views284 reactionsread 2 September 2026

🦌⚫️ читать как мантру на каждый день: ▫️сегодня я разрешаю себе не знать ответа ▫️сегодня я разрешаю себе не торопить процесс ▫️сегодня я разрешаю себе не объяснять своё состояние тем, кто не спрашивал ▫️и сегодня я разрешаю себе не делать вид что всё в порядке, если это не так

224💯22💘11🔥10🥰9👀8

Showing the 12 most recent of 67 posts we hold for @berezhno_tg. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Mentions

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 19 September 2026 — this entry's latest reading, not the date you are reading this.

“бережно с Дашей | психолог” (@berezhno_tg), 12,303 subscribers as measured 19 September 2026. Telegram Register, tgregister.com/channel/berezhno_tg.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.