🔖دوستان عزیز فقط بمدت دو روز دوره ۲۱ روز یوگانیدرا رو تخفیف گذاشتم به مبلغ ۵۶۰ هزار تومان قیمت اصلی ۹۹۰ هزار تومان از امروز شنبه ۱۶ آبان تا دوشنبه ۱۸ آبان در ابن بیست و یک روز کم کم از لایه های سطحی به لایه های عمیق تر خواهید رفت. به همراه دفترچه پی دی اف و تمرین ذهن آگاهی روزانه ✨✨✨✨✨✨✨ جهت عضویت به این تلگرام پیام بده T.me/bergamotgardenn قسمت اول یوگانیدرا رو میتونی بزنی روی لینک زیر و تجربه کنی https:/…

Channel
bergamotgarden
@bergamotgarden
On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Posts edited after publishing · Polls · Citations · Handles named that no longer answer · Telegram's recommendations · Cite this entry
7,871subscribers
-466 since we began measuring on 6 August 2026
Risers and fallers across the register · movement among entries of 3,162–10,000.
Register entry
| Telegram ID | -1001944644895 |
|---|---|
| Type | Channel |
| Username | @bergamotgarden |
| Description | برای یافتن آرامش باید دردهای روحی و جسمی خود را شفا دهی.مابا کمک یوگا،مدیتیشن و مطالب آموزشی کمکت می کنیم تا حالت رو خوب کنی💯☘️🤝 اینستاگرام http://www..instagram.com/bergamotgarden یوتیوب www.youtube.com/@bergamotgarden پادکست https://castbox.fm/va |
| Created | Between 1 April 2023 and 31 October 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 6 August 2026 |
| Last confirmed live | 7 November 2026 |
| Measurements held | 25 |
| Confirmed unchanged | 1 time, most recently 7 November 2026 |
| On Telegram | t.me/bergamotgarden |
Topic
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 12 September 2026 and assigned it the closest of 31 fixed categories, at 97% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 7 Nov 2026, 03:47 | 7,871 | -10 |
| 4 Nov 2026, 02:50 | 7,881 | +1 |
| 1 Nov 2026, 11:47 | 7,880 | -25 |
| 29 Oct 2026, 01:48 | 7,905 | -1 |
| 25 Oct 2026, 17:29 | 7,906 | -23 |
| 22 Oct 2026, 09:47 | 7,929 | -21 |
| 19 Oct 2026, 07:16 | 7,950 | -16 |
| 16 Oct 2026, 16:04 | 7,966 | -8 |
| 13 Oct 2026, 07:38 | 7,974 | -6 |
| 7 Oct 2026, 09:22 | 7,980 | -28 |
| 30 Sept 2026, 14:40 | 8,008 | -78 |
| 16 Sept 2026, 13:37 | 8,086 | -31 |
| 13 Sept 2026, 00:19 | 8,117 | -35 |
| 8 Sept 2026, 17:22 | 8,152 | -27 |
| 3 Sept 2026, 21:17 | 8,179 | -22 |
| 31 Aug 2026, 13:43 | 8,201 | -8 |
| 28 Aug 2026, 06:32 | 8,209 | -20 |
| 25 Aug 2026, 05:02 | 8,229 | -29 |
| 22 Aug 2026, 07:15 | 8,258 | +8 |
| 19 Aug 2026, 05:58 | 8,250 | first reading |
Engagement
276 posts held, back to 4 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 33 pages of Telegram’s post history, 20 posts per page.
- ERR · 30 days
- 3.34%
- avg views ÷ 7,871 subscribers
- Avg views / post
- 263
- 63 posts measured
- Reaction rate
- 2.49%
- reactions ÷ views · ER floor
- Posts in window
- 65
- of 276 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 57 of 63 measured posts that carry a reaction reading, and over those same posts' views.
| Window | Rolling 30 days · latest post in window 8 November 2026 |
|---|---|
| Posts held | 276 (4 August 2026 – 8 November 2026) |
| Views total | 16,546 |
| Reactions total | 392 |
| Forwards / comments | not exposed by the public surface — not measured, not estimated |
| Readings taken | 9 Nov 2026, 01:12 UTC |
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
- Photos
- ≈1,370
- Videos
- ≈2,310
- Links
- ≈560
Lifetime counters from Telegram’s own channel header, read 9 November 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.
- Video runtime
- 2h 50m
- Average length
- 2m 35s
Measured directly from 66 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
1,624 reactions across 215 posts, in 12 distinct kinds. The most used accounts for 73.1% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 1,187 | 73.1% | |
| 👍 | 229 | 14.1% | |
| 🙏 | 100 | 6.16% | |
| 👏 | 41 | 2.52% | |
| 🔥 | 36 | 2.22% | |
| 🕊 | 10 | 0.616% | |
| 🥰 | 7 | 0.431% | |
| 👌 | 5 | 0.308% | |
| 💯 | 5 | 0.308% | |
| 🤔 | 2 | 0.123% | |
| 😍 | 1 | 0.062% | |
| 😢 | 1 | 0.062% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 215 of the 276 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 1,624 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 276 most recent posts we hold, published 4 August 2026 to 8 November 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Recent posts
Telegram’s own ‘edited’ marker: 6 of 65 posts held from the last 30 days (9.23%) carried it when this register last read them. The marker says a post was changed after publishing, not what it said before — this register holds the earlier wording only where an edit fell between two of its own reads (see the edit ledger and how it is measured).
bergamotgarden pinned a photo
منابع برای مطالعه بیشتر مانتاک چیا: شش صدای شفابخش و لبخند درونی. بیمارستان طب چینی هنگکنگ؛ ارتباط پنج اندام و احساسات. منبع سازمان جهانی بهداشت درباره نظریه پنج عنصر.
🔴🟢یک برنامه عملی روزانه بر اساس پنج عنصر پیشنهاد میکنم این تمرینها را به شکل یک برنامه ۲۰ تا ۲۵ دقیقهای اجرا کنی کبد کشش و صدای شش قلب لبخند درونی و صدای هاو کلیه ماساژ کلیه و صدای وو ریه تنفس و صدای سس طحال تنفس شکمی و صدای هو همه عناصر آرام سازی و لبخند درونی صداها را بدون فشار به گلو و بازدم را بدون حبس نفس انجام بده.
🙏4👏2
🌀چرخه کنترل و تنظیم (Ke): در این چرخه، هر عنصر به تنظیم و مهار یکی از عناصر دیگر کمک میکند: چوب، خاک را کنترل میکند. خاک، آب را کنترل میکند. آب، آتش را کنترل میکند. آتش، فلز را کنترل میکند. فلز، چوب را کنترل میکند. این چرخهها نشان میدهند که در نگرش طب چینی، تعادل یک سیستم به هماهنگی کل مجموعه وابسته است.
❤2👏1
چرخه ارتباط پنج عنصر با یکدیگر یکی از جذابترین قسمتهای این نظریه این است که پنج عنصر جدا از هم نیستند و در دو چرخه با یکدیگر ارتباط دارند. 🌀چرخه تولید و حمایت (Sheng): آب، چوب را تغذیه میکند. چوب، آتش را به وجود میآورد. آتش، خاکستر و خاک ایجاد میکند. خاک، فلز را در دل خود جای میدهد. فلز، بهصورت نمادین با پیدایش و گردآوری آب ارتباط دارد. یعنی: کلیه ← کبد ← قلب ← طحال ← ریه ← کلیه
❤2
تمرین صوتی مانتاک چیا برای طحال و معده: صدای «هووووو» (WHOO) را آرام و کشیده تولید کن. دستها را زیر دندههای سمت چپ قرار بده و توجهت را به طحال و معده معطوف کن. رنگ زرد را تجسم کن. این تمرین در آموزههای مانتاک چیا برای تبدیل نگرانی به تعادل و اعتماد استفاده میشود.
❤3
🌀تمرین پیشنهادی برای طحال و معده هنگام غذا خوردن تلفن همراه را کنار بگذار. غذا را آهسته و با توجه به مزه و بافت آن بخور. روزانه پنج دقیقه به تنفس شکمی توجه کن. افکار تکراری را روی کاغذ بنویس و برای هر کدام یک اقدام عملی مشخص کن.
❤3
هـ) طحال و معده؛ عنصر خاک؛ نگرانی و تعادل این عنصر را هم باید بشناسیم، چون در نظریه پنج عنصر جایگاه بسیار مهمی دارد. در طب چینی، طحال و معده با دریافت غذا، هضم، تبدیل و انتقال مواد غذایی و همچنین تغذیه بدن ارتباط دارند. ارتباط عاطفی: احساس منفی: نگرانی، نشخوار فکری، فکر کردن بیش از حد. احساس متعادل: تعادل، اعتماد، همدلی و ثبات. مثلاً فردی که یک موضوع را بارها در ذهنش مرور میکند، مدام نگران اتفاقات آینده است و نم…
👍2
تمرین صوتی مانتاک چیا برای ریه صدای «سسسسسس» (SSSS) را با بازدمی آرام و کشیده تولید کن. در وضعیت نشسته، دستها را بالای سر ببر و انگشتان را به هم نزدیک کن. سپس بازدم را همراه با صدا انجام بده. پس از آن، توجهت را به ریهها ببر و رنگ سفید را تجسم کن. سه بار تکرار کن. هدف نمادین این تمرین تبدیل غم و اندوه به شجاعت و پذیرش است.
👍1
۳. تمرین رهایی از غم روی کاغذ بنویس: «چه چیزی را هنوز با خودم حمل میکنم؟» سپس احساساتت را بدون قضاوت بنویس. در پایان سه چیزی را که امروز میتوانی با آرامش بپذیری، مشخص کن.
❤2
۲. باز کردن قفسه سینه دستها را بهآرامی به طرفین باز کن، شانهها را رها کن و چند نفس آرام بکش. حرکت را پنج بار تکرار کن.
❤3
Showing the 12 most recent of 276 posts we hold for @bergamotgarden. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Posts edited after publishing
@bergamotgarden edited 1 post after it first published — the same permalink now carries different wording than the one this register originally read, caught because our own crawl held a copy of the earlier text.
An edit is not deception. Typo fixes, price updates and corrections look exactly like this too — this register can tell you the wording changed and when, not why. How this is measured.
- First edit seen
- 8 November 2026
- Most recent edit
- 8 November 2026
Polls
The poll we hold for this entry, as Telegram rendered it when we read the post. A poll’s figures keep moving after that, so each one is dated.
🔸️🔸️دوستان عزیز جهت ارائه بهتر مطالب خوشحال میشم در این نظرسنجی شرکت کنید.تمایل دارید چه مطالبی رو بیشتر به اشتراک بزارم؟
- طب سنتی و اطلاعات گیاهان دارویی19%
- طب آیورودا16%
- کلیپهای دکتر جو دیسپنزا ، اکهارت تله و..21%
- موزیکهای آرام بخش و مانترا24%
- شکرگزاری روزانه و جملات تاکیدی20%
- مطالب مفید از کتابهای روز دنیا21%
- همه موارد53%
The shares total 174%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.
Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.
The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.
Read from the 276 most recent posts we hold, published 4 August 2026 to 8 November 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.
Forward network
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Mentions
Named by 2 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Handles this channel named that no longer answer
- Dead references
- 3
- handles named in this channel’s posts, vacant today
- Evidenced gone
- 0
- we ourselves saw one of these resolve, at some point
- Never seen alive
- 3
- vacant every time we have ever looked
@bergamotgarden named 3 handles that resolve to nothing today. That is a fact about the reference, not necessarily a fact about the handle’s history — see the two groups below.
Most of these may never have existed as a live channel at all. A handle a channel names can be a typo, an aspirational name nobody registered, or a channel that was already gone before this one ever mentioned it. Unless a row below is marked evidenced, all we know is that it references a handle that is not a live channel today — not that anything “died”. How this is measured.
Never seen alive
References a handle that is not a live channel — we have no record it ever was one.
named in 3 posts, 4 November 2026 – 6 November 2026
named in 3 posts, 4 November 2026 – 6 November 2026
named in 1 post, 21 August 2026 – 21 August 2026
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
@doctor_javid · 20,096
Telegram ranks this channel #9 of 54 here — alongside 53 others — read 29 September 2026
@satvica · 29,446
Telegram ranks this channel #13 of 85 here — alongside 84 others — read 7 September 2026
This channel appears in 2 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 7 November 2026 — this entry's latest reading, not the date you are reading this.
“bergamotgarden” (@bergamotgarden), 7,871 subscribers as measured 7 November 2026. Telegram Register, tgregister.com/channel/bergamotgarden.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.