Channel

Happy Wellness

@bienestar

On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Telegram's recommendations · Cite this entry

25,674subscribers

-346 since we began measuring on 6 August 2026

Risers and fallers across the register · movement among entries of 10,000–31,623.

Register entry

Telegram ID	-1001214460833
Type	Channel
Username	@bienestar
Created	Between 1 March 2018 and 31 July 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded	6 August 2026
Last confirmed live	7 September 2026
Measurements held	29
Confirmed unchanged	1 time, most recently 7 September 2026
On Telegram	t.me/bienestar

Growth

29 measurements spanning 32 days, net -346. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 25,622–26,072 and does not start at zero.

Measurement log — every subscribers count we have recorded, most recent 20 of 29
Measured (UTC)	Subscribers	Change
7 Sept 2026, 06:35	25,674	-31
4 Sept 2026, 10:19	25,705	-13
2 Sept 2026, 22:34	25,718	-6
1 Sept 2026, 23:44	25,724	-10
31 Aug 2026, 23:47	25,734	-13
30 Aug 2026, 20:47	25,747	-10
29 Aug 2026, 23:37	25,757	-12
28 Aug 2026, 20:23	25,769	-10
27 Aug 2026, 22:24	25,779	-3
26 Aug 2026, 20:33	25,782	-7
25 Aug 2026, 21:09	25,789	-9
25 Aug 2026, 00:18	25,798	-24
23 Aug 2026, 11:59	25,822	-8
21 Aug 2026, 20:05	25,830	-13
20 Aug 2026, 17:47	25,843	-20
19 Aug 2026, 21:12	25,863	-14
18 Aug 2026, 19:55	25,877	-10
17 Aug 2026, 20:18	25,887	-9
16 Aug 2026, 16:05	25,896	-19
14 Aug 2026, 21:58	25,915	first reading

Engagement

20 posts held, back to 2 March 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 58 pages of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 21 July 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime: 4m 00s
Average length: 22s

Measured directly from 11 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

2,296 reactions across 20 posts, in 12 distinct kinds. The most used accounts for 63.2% of them.

Every reaction kind recorded on the sample, most used first
Reaction	Count	Share
❤	1,452	63.2%
👍	588	25.6%
👏	63	2.74%
🤔	51	2.22%
🔥	42	1.83%
🥰	32	1.39%
🤯	22	0.958%
😱	16	0.697%
🙏	11	0.479%
🤩	11	0.479%
😁	6	0.261%
🎉	2	0.087%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 20 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 2,296 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 20 most recent posts we hold, published 2 March 2026 to 21 July 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

21 Jul 2026, 17:44 UTC≈4,130 views103 reactionsread 3 September 2026

Video

Durante las vacaciones estoy disfrutando mucho de la papaya. Y sí, también me como las semillas. ¿Sabes por qué? - Favorecen la digestión gracias a su alto contenido en fibra y enzimas naturales. - Tienen propiedades antimicrobianas. Los estudios de laboratorio muestran que algunos de sus compuestos presentan actividad frente a ciertas bacterias y hongos. - Pueden contribuir a la salud del hígado gracias a su posi…

❤75👍26🔥2

27 Jun 2026, 18:25 UTC≈6,480 views105 reactionsread 3 September 2026

Video

¡Qué postre de verano tan rico! Yo incluso quitaría la miel: la sandía y las fresas ya son dulces por sí solas.

❤79👍20🔥3🤩3

19 Jun 2026, 04:24 UTC≈8,210 views66 reactionsread 3 September 2026

Photo

¿Hay por aquí amantes de Santal 33 de Le Labo? Llevo ya varios años entre sus fieles admiradores. Para mí es como un fondo de armario perfecto: atemporal, imprescindible y siempre apropiado. Pues bien, ahora en París descubrí una novedad de la marca: Violette 30. Me recuerda mucho a Santal 33, pero con unas notas de salida más frescas. Es ideal para las cálidas noches de verano. Me lo llevé como alternativa a mi fra…

❤45👍13🤔6🤯2

2 Jun 2026, 18:15 UTC≈9,080 views83 reactionsread 3 September 2026

Photo

¿Por qué intento añadir microgreens a mis ensaladas? La razón es sencilla: los brotes jóvenes de las plantas contienen una concentración muy alta de vitaminas, antioxidantes y enzimas. En algunos casos, su contenido de nutrientes puede ser varias veces superior al de las verduras y hierbas maduras. Estos son algunos de mis favoritos: Microgreens de brócoli: ricos en sulforafano, un potente compuesto asociado con l…

❤53👍27👏3

21 May 2026, 18:15 UTC≈8,250 views89 reactionsread 3 September 2026

He preparado una guía útil para ustedes: 5 biomarcadores importantes que conviene controlar después de los 30 años. La glucosa en ayunas es el nivel básico de azúcar en sangre. El rango óptimo se considera entre 70 y 80 mg/dL. También vale la pena usar un monitor continuo de glucosa (CGM) para ver cómo cambia el azúcar a lo largo del día en respuesta a la comida, el estrés y la actividad física. Después de comer, la…

👍46❤41👏2

7 May 2026, 18:02 UTC≈8,090 views118 reactionsread 3 September 2026

Video

¿Ayer se te antojaba algo salado y hoy algo dulce? ¿Te suena familiar? Estos antojos no son simples caprichos. Muchas veces son señales muy concretas del cuerpo. Cuando en la alimentación faltan proteínas, grasas saludables o minerales, el organismo busca la forma más rápida de compensarlo. Por eso aparecen las ganas de azúcar, sal o comida frita. Si te apetece algo ácido… Esto puede indicar falta de vitamina C. T…

👍62❤51🥰5

29 Apr 2026, 17:00 UTC≈7,800 views103 reactionsread 3 September 2026

Video

¡Amigos, aquí tienen una gran idea para el desayuno! Batata al horno con yogur griego, nueces pecanas y sirope de arce (esta opción es para los amantes de lo dulce). Hornea la batata a 200°C durante 20–30 minutos.

❤79👍20🤔4

20 Apr 2026, 18:26 UTC≈9,930 views65 reactionsread 3 September 2026

Video

Conozcan el natto — soja fermentada que, para alguien no acostumbrado, puede resultar poco atractiva: textura pegajosa y olor fuerte. Pero en Japón es un alimento cotidiano. El producto se obtiene mediante fermentación con la participación de la bacteria Bacillus subtilis. Durante este proceso se forma la vitamina K2, que participa en el metabolismo del calcio. Al mismo tiempo se sintetiza la nattokinasa, una enzim…

👍28❤17🤔14🤯3😱3

13 Apr 2026, 18:55 UTC≈9,630 views143 reactionsread 3 September 2026

Photo

¡Esto es interesante! ¿Sabían que tomar una ducha por la noche es aún más beneficioso… en la oscuridad? Aquí está el porqué. Relajación suave del sistema nervioso. La oscuridad elimina el principal estímulo para el cerebro —la luz—, por lo que el cuerpo libera más fácilmente la tensión acumulada durante el día. El sueño llega más rápido. La luz es una señal de vigilia, y cuando desaparece, comienza la producción d…

❤94👍37👏7🔥3🎉2

7 Apr 2026, 19:06 UTC≈8,350 views171 reactionsread 3 September 2026

Video

La mayor victoria es la victoria sobre uno mismo. — Marco Tulio Cicerón

❤120👏21🙏11🔥7👍6🤩3🥰3

1 Apr 2026, 18:50 UTC≈9,710 views120 reactionsread 3 September 2026

Hace poco descubrí algo interesante—y, la verdad, bastante sorprendente—sobre el sueño. Los rituales nocturnos (ventilar la habitación, dejar los dispositivos, darse un baño y hacer una pequeña meditación) realmente importan. Pero resulta que hay algo más igual de importante: la cantidad de fibra en la alimentación. Las observaciones de los científicos muestran que las personas que consumen muchas verduras, frutas…

❤69👍32🤔11🤩5🔥3

28 Mar 2026, 18:16 UTC≈8,780 views89 reactionsread 3 September 2026

Video

"Caminaba y caminaba, temblando de frío, por interminables pasillos, asomándome a каждой puerta con la esperanza de que la siguiente fuera, por fin, la Puerta al Verano." — The Door into Summer, Robert A. Heinlein

❤75🥰9👍5

Showing the 12 most recent of 20 posts we hold for @bienestar. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Forward network

Republished by

Channels on the register that have forwarded this channel's posts into their own feed.

Abriendo los ojos
@abriendolosojos1 · 811 post SALUD
@misalud · 31 post

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Named by

Channels on the register whose posts name this channel's handle.

Telegram Directory | BackDoor Freemium - Channels and Groups
@Backdoor_Freemium · 2,0051 post

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Buzz 💬 Citas
@buzzcitas · 63,758
Telegram ranks this channel #34 of 82 here — alongside 81 others — read 21 August 2026

This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 7 September 2026 — this entry's latest reading, not the date you are reading this.

“Happy Wellness” (@bienestar), 25,674 subscribers as measured 7 September 2026. Telegram Register, tgregister.com/channel/bienestar.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.