Posted without readable text
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Channel
@body_panda
On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry
223subscribers
+1 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1002289367635 |
|---|---|
| Type | Channel |
| Username | @body_panda |
| Created | Between 1 September 2024 and 31 March 2025 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 8 August 2026 |
| Last confirmed live | 15 September 2026 |
| Measurements held | 6 |
| Confirmed unchanged | 1 time, most recently 15 September 2026 |
| On Telegram | t.me/body_panda |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 15 Sept 2026, 15:56 | 223 | -1 |
| 7 Sept 2026, 21:21 | 224 | +2 |
| 29 Aug 2026, 01:18 | 222 | +1 |
| 15 Aug 2026, 11:43 | 221 | -1 |
| 8 Aug 2026, 10:32 | 222 | no change |
| 7 Aug 2026, 15:43 | 222 | first reading |
16 posts held, back to 12 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 16 posts for this entry, the most recent from 6 August 2026. An engagement rate over an empty window would be a number about nothing.
Measured directly from 1 video with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
40 reactions across 13 posts, in 4 distinct kinds. The most used accounts for 47.5% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 19 | 47.5% | |
| 👍 | 14 | 35.0% | |
| 🔥 | 6 | 15.0% | |
| 👌 | 1 | 2.50% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 13 of the 16 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 40 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 16 most recent posts we hold, published 12 July 2026 to 6 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Posted without readable text
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❗️Добавляем инсулин - 5 единиц в обед 💉 Углеводы + 20 грамм за счет двух яблок сверху к милплану 🍏
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Программа тренировок 🏋️♂️ Акцентировано работаем теперь на верх. Пока так 1 спина Пуловер с гантелью 3 по 20 Тяга штанги к животу 3 по 10-12 Тяга гантелей к животу поочередно 4 по 12 Тяга Хаммере узким или горизонтальная 3 по 15 Подтягивания узким парралельным 4 по 12-15 2 плечи + грудь трапеции Жим штанги лежа 4х10 +(1-3 подводящих) Тяга штанги к подбородку 3 по 15 Жим за головой Смит 3 по 15 Махи перед собой…
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Отчет 23 📑 29.07.26 🗓️ 80 кг ⚖️ Талия - 82 см Грудь - 98.5 см Бедро - 60 см Бедра - 95,5 см Рука - 35 см (пик - 40 см) Плечевой пояс - 58 см ————————————————— Прошло практически два месяца на мосту 🌁 Слава богу закончился! 🙏 Чуть откатили, верх сильно просел. Ну понятное дело что подзалило 😁 Но я держался как мог 🫣 Теперь будет возвращать объемы и набирать 🐷 Начинаем новый этап и самый любимый - массанабор 🥹 Задача …
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Милплан 🥣 Далее будем увеличивать постепенно количество углеводов, жиры сокращать (корректировать)
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❗️Информация по массанаборному курсу 💉 Тестостерон энантат - 0,7 мл Сустанон - 0,7 мл Нандролон деканоат - 0,7 мл Болденон - 0,5 мл 2р/ нед В понедельник и четверг Метан - 1 таблетка 3р/день Гормон роста - 3 ед на ночь + 3 ед утром натощак перед кардио Каждый день
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Анализы 🩸🌡️🔬 Ну что сказать, пошла положительная динамика на фоне приема тирозина, железа, гидроксикарбамида! Я очень рад 😃 Дозировку гидроксикарбамида подняли до 1000 мг в день. Остальное все также 👍 За две недели Гематокрит снизился на 2% Т4 поднялся на 20 нмоль/л Железо поднялось на 10 мкмоль/л КФК на фоне отдыха снизилось еще на 50 единиц
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«Мир меняется и ты вместе с ним» 2014 г ➡️2024 г ➡️ 2026 г ➡️ to be continued.. (мы только начали) Спасибо NBC и бодибилдингу в нашей стране, что людей делаете лучше! 💪🫶 ❤️ Марк Мостяев
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Актуализируем. Мост ➡️ отдых 💆 6 неделя 🗓️ Осталась 1 неделя - финиш 🏁 (будем надеяться 🙏)
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Поскорее бы вернуться 🙏 GRAND PRIX NBC 14 ⬆️ https://nbcpro.ru/events/ ❤️ Марк Мостяев
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Ребятки.. в общем подъехали витаминки на массанабор 💊🐷 Стэк будет такой: 1) Болденон 2) Тестостерон энантат 3) Сустанон 4) Нандролон деканоат 5) Метан 6) Оксиметалон 7) Гормон роста 8) Инсулин Курс полноценно запланирован на начало августа и до середины октября, ноября примерно. В режим я впрягаюсь уже в конце июля 😉 Чуть потерпеть на мосту осталось.. 😔
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Channel photo updated
Showing the 12 most recent of 16 posts we hold for @body_panda. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 15 September 2026 — this entry's latest reading, not the date you are reading this.
“Body Panda” (@body_panda), 223 subscribers as measured 15 September 2026. Telegram Register, tgregister.com/channel/body_panda.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.