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Telegram profile photo for Body Panda

Channel

Body Panda

@body_panda

On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry

223subscribers

+1 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1002289367635
TypeChannel
Username@body_panda
CreatedBetween 1 September 2024 and 31 March 2025 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded8 August 2026
Last confirmed live15 September 2026
Measurements held6
Confirmed unchanged1 time, most recently 15 September 2026
On Telegramt.me/body_panda

Growth

221224222.57 August 2026 — 222 subscribers8 August 2026 — 222 subscribers15 August 2026 — 221 subscribers29 August 2026 — 222 subscribers7 September 2026 — 224 subscribers15 September 2026 — 223 subscribers2237 August 202615 September 2026
6 measurements spanning 39 days, net +1. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 221–224 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
15 Sept 2026, 15:56223-1
7 Sept 2026, 21:21224+2
29 Aug 2026, 01:18222+1
15 Aug 2026, 11:43221-1
8 Aug 2026, 10:32222no change
7 Aug 2026, 15:43222first reading

Engagement

16 posts held, back to 12 July 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 16 posts for this entry, the most recent from 6 August 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
54s
Average length
54s

Measured directly from 1 video with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

40 reactions across 13 posts, in 4 distinct kinds. The most used accounts for 47.5% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
1947.5%
👍1435.0%
🔥615.0%
👌12.50%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 13 of the 16 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 40 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 16 most recent posts we hold, published 12 July 2026 to 6 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

4 Aug 2026, 11:20 UTC55 views1 reactionsread 8 August 2026
Photo

❗️Добавляем инсулин - 5 единиц в обед 💉 Углеводы + 20 грамм за счет двух яблок сверху к милплану 🍏

1

1 Aug 2026, 08:01 UTC85 views2 reactionsread 8 August 2026

Программа тренировок 🏋️‍♂️ Акцентировано работаем теперь на верх. Пока так 1 спина Пуловер с гантелью 3 по 20 Тяга штанги к животу 3 по 10-12 Тяга гантелей к животу поочередно 4 по 12 Тяга Хаммере узким или горизонтальная 3 по 15 Подтягивания узким парралельным 4 по 12-15 2 плечи + грудь трапеции Жим штанги лежа 4х10 +(1-3 подводящих) Тяга штанги к подбородку 3 по 15 Жим за головой Смит 3 по 15 Махи перед собой

2

29 Jul 2026, 06:32 UTC102 views3 reactionsread 8 August 2026
Photo

Отчет 23 📑 29.07.26 🗓️ 80 кг ⚖️ Талия - 82 см Грудь - 98.5 см Бедро - 60 см Бедра - 95,5 см Рука - 35 см (пик - 40 см) Плечевой пояс - 58 см ————————————————— Прошло практически два месяца на мосту 🌁 Слава богу закончился! 🙏 Чуть откатили, верх сильно просел. Ну понятное дело что подзалило 😁 Но я держался как мог 🫣 Теперь будет возвращать объемы и набирать 🐷 Начинаем новый этап и самый любимый - массанабор 🥹 Задача

👍21

28 Jul 2026, 08:46 UTC95 views4 reactionsread 8 August 2026
Photo

Милплан 🥣 Далее будем увеличивать постепенно количество углеводов, жиры сокращать (корректировать)

4

28 Jul 2026, 06:58 UTC89 views4 reactionsread 8 August 2026
Photo

❗️Информация по массанаборному курсу 💉 Тестостерон энантат - 0,7 мл Сустанон - 0,7 мл Нандролон деканоат - 0,7 мл Болденон - 0,5 мл 2р/ нед В понедельник и четверг Метан - 1 таблетка 3р/день Гормон роста - 3 ед на ночь + 3 ед утром натощак перед кардио Каждый день

3👍1

27 Jul 2026, 16:30 UTC96 views3 reactionsread 8 August 2026
Photo

Анализы 🩸🌡️🔬 Ну что сказать, пошла положительная динамика на фоне приема тирозина, железа, гидроксикарбамида! Я очень рад 😃 Дозировку гидроксикарбамида подняли до 1000 мг в день. Остальное все также 👍 За две недели Гематокрит снизился на 2% Т4 поднялся на 20 нмоль/л Железо поднялось на 10 мкмоль/л КФК на фоне отдыха снизилось еще на 50 единиц

👍2👌1

21 Jul 2026, 16:47 UTC121 views6 reactionsread 8 August 2026
Forwarded from @nbcrusPhoto

«Мир меняется и ты вместе с ним» 2014 г ➡️2024 г ➡️ 2026 г ➡️ to be continued.. (мы только начали) Спасибо NBC и бодибилдингу в нашей стране, что людей делаете лучше! 💪🫶 ❤️ Марк Мостяев

5👍1

19 Jul 2026, 16:50 UTC120 views2 reactionsread 8 August 2026
Video

Актуализируем. Мост ➡️ отдых 💆 6 неделя 🗓️ Осталась 1 неделя - финиш 🏁 (будем надеяться 🙏)

👍2

15 Jul 2026, 10:14 UTC148 views6 reactionsread 8 August 2026
Forwarded from @nbcrusPhoto

Поскорее бы вернуться 🙏 GRAND PRIX NBC 14 ⬆️ https://nbcpro.ru/events/ ❤️ Марк Мостяев

🔥41👍1

15 Jul 2026, 08:51 UTC138 views2 reactionsread 8 August 2026
Photo

Ребятки.. в общем подъехали витаминки на массанабор 💊🐷 Стэк будет такой: 1) Болденон 2) Тестостерон энантат 3) Сустанон 4) Нандролон деканоат 5) Метан 6) Оксиметалон 7) Гормон роста 8) Инсулин Курс полноценно запланирован на начало августа и до середины октября, ноября примерно. В режим я впрягаюсь уже в конце июля 😉 Чуть потерпеть на мосту осталось.. 😔

2

Showing the 12 most recent of 16 posts we hold for @body_panda. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Forward network

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 15 September 2026 — this entry's latest reading, not the date you are reading this.

“Body Panda” (@body_panda), 223 subscribers as measured 15 September 2026. Telegram Register, tgregister.com/channel/body_panda.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.