вышло довольно таки симпатично и чуть чуть полезно 🤏 там внутри еще две полезняшки! и да, можно обратную связь , а то снова на год про*бусь 😂
❤22🔥12⚡5
Signed Nikita Borovskiy

Channel
@borovskiyfitness
On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Telegram's recommendations · Cite this entry
497subscribers
-7 since we began measuring on 29 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1001950885538 |
|---|---|
| Type | Channel |
| Username | @borovskiyfitness |
| Created | Between 1 April 2023 and 31 October 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 29 August 2026 |
| Last confirmed live | 16 September 2026 |
| Measurements held | 4 |
| Confirmed unchanged | 1 time, most recently 16 September 2026 |
| On Telegram | t.me/borovskiyfitness |
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 21 September 2026 and assigned it the closest of 31 fixed categories, at 94% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 16 Sept 2026, 01:20 | 497 | -3 |
| 7 Sept 2026, 23:37 | 500 | -4 |
| 29 Aug 2026, 00:30 | 504 | no change |
| 29 Aug 2026, 00:15 | 504 | first reading |
17 posts held, back to 5 April 2025 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 17 posts for this entry, the most recent from 17 July 2026. An engagement rate over an empty window would be a number about nothing.
Measured directly from 1 video with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
319 reactions across 14 posts, in 14 distinct kinds. The most used accounts for 45.5% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 145 | 45.5% | |
| 🔥 | 70 | 21.9% | |
| 👍 | 43 | 13.5% | |
| ❤🔥 | 29 | 9.09% | |
| 🎉 | 6 | 1.88% | |
| ⚡ | 5 | 1.57% | |
| 👏 | 4 | 1.25% | |
| 💯 | 4 | 1.25% | |
| 😍 | 4 | 1.25% | |
| 🦄 | 3 | 0.94% | |
| 👌 | 2 | 0.627% | |
| 🤗 | 2 | 0.627% | |
| 🏆 | 1 | 0.313% | |
| 💘 | 1 | 0.313% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 14 of the 17 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 319 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 17 most recent posts we hold, published 5 April 2025 to 17 July 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
вышло довольно таки симпатично и чуть чуть полезно 🤏 там внутри еще две полезняшки! и да, можно обратную связь , а то снова на год про*бусь 😂
❤22🔥12⚡5
Signed Nikita Borovskiy
...пссс, блудный сын вернулся короче, без прелюдий, нравилось мне делиться с вами мыслями, знаниями, давать пользу, многим это помогало, поэтому давайте продолжим, господа)) и да, если тематика этого гайда не очень синхронизируется с вечером этой пятницы, не торопись отписываться, настроение иногда меняется (все мы люди в конце концов😏) всем отличных выходных! надеюсь тут кто то еще остался😂
❤23🔥8🎉5
Signed Nikita Borovskiy
📌Какие анализы я систематически сдаю (рекомендую): Общий анализ крови Биохимический анализ крови: АЛТ / АСТ Билирубин Общий белок Мочевина / мочевая кислота Креатинкиназа Щелочная фосфатаза / ГГТ Холестерин / Триглицериды / ЛПНП / ЛПВП Глюкоза Гормоны: -Тестостерон -Эстрадиол -Пролактин -Прогестерон -ТТГ Микроэлементы: -Железо -Цинк -Селен -Медь по ситуации, иногда имеет место: -Фолиевая кислота -Витамин В12…
❤18🔥8👍3
Signed Nikita Borovskiy
📌 Запись вебинара (доступ до завтрашнего вечера) nutritionbase.ru сайт предстоящего обучения Кто желает занять место велком! 🙌 (выгодные условия только сегодня) @nikitaborovskiy по вопросам сюда
🔥5
Signed Nikita Borovskiy
Video, posted without a caption
❤6
Signed Nikita Borovskiy
Всем спасибо кто был, всех обнял ❤️🙌🏻
❤17🤗2👍1👏1
Signed Nikita Borovskiy
Live stream finished (1 hour)
📌 для вопросов
Signed Nikita Borovskiy
Live stream started
Встречаемся через час 🤓
❤🔥8👌2👍1
Signed Nikita Borovskiy
🚀Эфир: «Питание в 2025: что реально работает, а что уже устарело» Пока другие продолжают “пробовать всё подряд”, мы учимся разбираться на другом уровне! Почему старые шаблоны больше не работают Блогеры , диетологи, «фитнес гуру». Кого слушать ? Какие ошибки совершают даже “продвинутые” Без чего ни одна диета не сработает? Причина плато и влияние системы на прогресс Ответы на вопросы Разбор кейса: Начальный вес 1…
❤🔥17❤11🔥6👍5💯3😍2
Signed Nikita Borovskiy
😬Продолжение: Как стресс влияет на спортивные результаты. Часть 2 Как стресс влияет на похудение В то время как острый стресс подавляет аппетит, хронический — усиливает. Потому на тренировке в норме нам есть не хочется (острый стресс), а вот после недосыпа или тяжёлого рабочего дня так и тянет слопать торт, а лучше два. И нутеллу по акции. К тому же повышается гормон голода — грелин, и диетить становится всё сложне…
❤10🔥5👍3
Signed Nikita Borovskiy
Showing the 12 most recent of 17 posts we hold for @borovskiyfitness. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 16 September 2026 — this entry's latest reading, not the date you are reading this.
“твой фитнес наставник” (@borovskiyfitness), 497 subscribers as measured 16 September 2026. Telegram Register, tgregister.com/channel/borovskiyfitness.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.