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Channel

Doc.Bubnovsky

@bubnovskySM

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Telegram's recommendations · Cite this entry

16,189subscribers

-20 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 10,000–31,623.

Register entry

Telegram ID-1001544873949
TypeChannel
Username@bubnovskySM
CreatedBetween 1 August 2021 and 28 February 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live19 September 2026
Measurements held30
Confirmed unchanged1 time, most recently 19 September 2026
On Telegramt.me/bubnovskySM

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 10 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

16,18916,21716,2037 August 2026 — 16,209 subscribers7 August 2026 — 16,209 subscribers7 August 2026 — 16,210 subscribers8 August 2026 — 16,212 subscribers10 August 2026 — 16,215 subscribers11 August 2026 — 16,212 subscribers12 August 2026 — 16,210 subscribers14 August 2026 — 16,206 subscribers15 August 2026 — 16,201 subscribers17 August 2026 — 16,202 subscribers18 August 2026 — 16,214 subscribers19 August 2026 — 16,216 subscribers21 August 2026 — 16,212 subscribers22 August 2026 — 16,217 subscribers24 August 2026 — 16,214 subscribers25 August 2026 — 16,211 subscribers26 August 2026 — 16,213 subscribers27 August 2026 — 16,210 subscribers28 August 2026 — 16,208 subscribers29 August 2026 — 16,204 subscribers30 August 2026 — 16,206 subscribers31 August 2026 — 16,207 subscribers1 September 2026 — 16,206 subscribers3 September 2026 — 16,209 subscribers5 September 2026 — 16,212 subscribers11 September 2026 — 16,209 subscribers13 September 2026 — 16,198 subscribers14 September 2026 — 16,206 subscribers16 September 2026 — 16,202 subscribers19 September 2026 — 16,189 subscribers7 August 202619 September 2026
30 measurements spanning 43 days, net -20. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 16,185–16,221 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 30
Measured (UTC)SubscribersChange
19 Sept 2026, 04:3516,189-13
16 Sept 2026, 15:5716,202-4
14 Sept 2026, 21:2016,206+8
13 Sept 2026, 08:4016,198-11
11 Sept 2026, 14:5716,209-3
5 Sept 2026, 12:4016,212+3
3 Sept 2026, 17:2116,209+3
1 Sept 2026, 10:1616,206-1
31 Aug 2026, 08:5616,207+1
30 Aug 2026, 11:0816,206+2
29 Aug 2026, 11:3716,204-4
28 Aug 2026, 11:0816,208-2
27 Aug 2026, 10:5716,210-3
26 Aug 2026, 09:5216,213+2
25 Aug 2026, 09:4216,211-3
24 Aug 2026, 10:0616,214-3
22 Aug 2026, 15:2516,217+5
21 Aug 2026, 05:5416,212-4
19 Aug 2026, 08:0216,216+2
18 Aug 2026, 07:4216,214first reading

Engagement

29 posts held, back to 30 May 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 53 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
11.1%
avg views ÷ 16,189 subscribers
Avg views / post
1,790
2 posts measured
Reaction rate
2.04%
reactions ÷ views · ER floor
Posts in window
2
of 29 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 28 August 2026
Posts held29 (30 May 202628 August 2026)
Views total3,580
Reactions total73
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken3 Sept 2026, 10:03 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Video runtime
2m 46s
Average length
42s

Measured directly from 4 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

1,424 reactions across 29 posts, in 5 distinct kinds. The most used accounts for 48.6% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
69248.6%
👍51336.0%
🔥17612.4%
👏271.90%
💯161.12%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 29 of the 29 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 1,424 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 29 most recent posts we hold, published 30 May 2026 to 28 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

28 Aug 2026, 07:47 UTC≈1,330 views34 reactionsread 3 September 2026

Как сохранить ясную голову и память после 60: упражнения для мозга С возрастом человек часто начинает замечать вещи, которые раньше списывал на усталость: стало тяжелее соображать, быстрее устаёшь, хуже запоминаешь, давление ведет себя капризно. Многие воспринимают это как неизбежность. Я с этим не согласен. 🧠 Головной мозг полностью зависит от кровообращения. А в кровообращении участвует всё тело, особенно мышцы

🔥1815👍1

24 Aug 2026, 05:41 UTC≈2,250 views39 reactionsread 3 September 2026

Саркопения: как остановить старение мышц? Можно сколько угодно считать годы, но меня гораздо больше интересует другое: сколько у человека осталось работающих мышц? С возрастом люди теряют мышечную ткань, и этот процесс называется саркопенией. В моей практике я давно использую более понятное выражение – мышечная недостаточность. Человеку становится тяжелее вставать, наклоняться, ходить, начинают беспокоить спина и

31👍8

20 Aug 2026, 02:36 UTC≈2,700 views38 reactionsread 3 September 2026
Video

🎉 Приглашаю к просмотру! 🎉 Новое видео с моим участием на канале Кирилла Фомина — «Причина всех болезней» В выпуске мы подробно поговорили о том, что стоит за болью в теле: разобрали вопросы про позвоночник, суставы, остеохондроз, мышцы, физическую активность и кинезитерапию. Особое внимание уделили типичным ошибкам, которые люди совершают после 40–50 лет. А ещё — практическим шагам: что можно и нужно делать уже с

👍2810

16 Aug 2026, 12:46 UTC≈3,130 views2 reactionsread 3 September 2026

Хотите узнать, как вернуть подвижность и избавиться от боли без таблеток и операций? Приходите на личную консультацию — я расскажу, как движение становится лучшим лекарством! 📅 Дата: 19 августа (завтра) 📍 Место: Центр доктора Бубновского, метро «Комсомольская» 📞 Запись по телефону: +7 (495) 198‑79‑79 ⚠️ Осталось всего 2 места — успевайте! До встречи на консультации! 💪

2

15 Aug 2026, 07:29 UTC≈3,230 views44 reactionsread 3 September 2026

Меняем осанку за 5 минут Можно сутулиться уже в 20 лет, а можно и в 80 держать спину так, что возраст никто не угадает. Осанку держат мышцы. Если слабеет грудной отдел, спина постепенно начинает проваливаться вперёд, плечи уходят, появляется сутулость. Причём работать здесь надо не только со спиной. Ноги тоже имеют огромное значение: именно мышцы нижних конечностей участвуют в кровообращении и помогают питать позво

26👍12🔥5💯1

14 Aug 2026, 04:24 UTC≈2,340 views55 reactionsread 3 September 2026

Побывал на интервью у Алексея Веремеева на канале Здоровье с умом — и хочу, чтобы эту беседу посмотрели все, кто устал от боли и бесконечных таблеток. Мне не нравится само слово „грыжа“: зачастую это не анатомический приговор, а способ напугать пациента и затянуть его в бесконечную цепочку обследований и лекарств. Мы забываем простую вещь: мышцы — это половина массы нашего тела, и они должны работать как орган, а не

40👍15

14 Aug 2026, 04:24 UTC≈2,030 views4 reactionsread 3 September 2026
Photo

Photo, posted without a caption

👍31

9 Aug 2026, 13:18 UTC≈3,220 views52 reactionsread 3 September 2026

Почему с возрастом люди начинают шаркать ногами? Шарканье ног после 60 лет многие списывают на возраст, хотя это уже сигнал: ноги теряют силу, а мозг всё хуже управляет мышцами нижних конечностей. Человек начинает хуже поднимать стопу, цепляет пол, осторожнее идёт по лестнице. Потом появляется неловкость из-за собственной походки, желание меньше выходить, меньше ходить. А чем меньше движения, тем быстрее ноги слабе

👍439

4 Aug 2026, 02:01 UTC≈3,670 views33 reactionsread 3 September 2026
Photo

Тело нельзя поставить на паузу, даже если вы заняты делом всей жизни! 🌟 Когда организм перестаёт справляться с нагрузкой, многие ищут быстрые решения: таблетки, жёсткие диеты, изнурительные тренировки. Кажется, что именно они помогут вернуть силы и контроль над самочувствием 🪫 Но чаще всего это лишь временная мера, которая не устраняет причину. Если ресурс организма уже истощён, ему нужно не больше усилий, а грамот

👍285

1 Aug 2026, 13:12 UTC≈3,530 views22 reactionsread 3 September 2026

Друзья, приглашаю вас на личные приемы и семинары. ‼️Москва Личные консультации: 3, 5, 12, 17, 19, 26, 27 августа Семинары: 10 и 24 августа ‼️Балашиха Семинар 6 августа ‼️Пушкино Личная консультация 21 августа Преимущества формата мини-группы (семинара)👇 1. Комплексная диагностика: Участники получат всестороннее понимание состояния своего организма, включая здоровье позвоночника, мышц и связок, что позволяет выяви

👍202

1 Aug 2026, 13:11 UTC≈3,090 views19 reactionsread 3 September 2026
Video

Video, posted without a caption

💯12👍7

Showing the 12 most recent of 29 posts we hold for @bubnovskySM. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Mentions

Names

Channels on the register whose handles appear in this channel's posts.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Доктор Вялов
@doctorvyalov · 40,488
Telegram ranks this channel #53 of 88 here — alongside 87 others — read 30 August 2026

This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 19 September 2026 — this entry's latest reading, not the date you are reading this.

“Doc.Bubnovsky” (@bubnovskySM), 16,189 subscribers as measured 19 September 2026. Telegram Register, tgregister.com/channel/bubnovskySM.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.