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Channel

Психолог| Бунакова Виктория

@bunakovapsy

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry

456subscribers

+0 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1001198082083
TypeChannel
Username@bunakovapsy
CreatedBetween 1 March 2018 and 31 August 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded8 August 2026
Last confirmed live18 September 2026
Measurements held7
Confirmed unchanged1 time, most recently 18 September 2026
On Telegramt.me/bunakovapsy

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 21 September 2026 and assigned it the closest of 31 fixed categories, at 98% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

4564644607 August 2026 — 456 subscribers8 August 2026 — 456 subscribers16 August 2026 — 458 subscribers24 August 2026 — 464 subscribers31 August 2026 — 463 subscribers10 September 2026 — 458 subscribers18 September 2026 — 456 subscribers7 August 202618 September 2026
7 measurements spanning 41 days. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 455–465 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
18 Sept 2026, 01:59456-2
10 Sept 2026, 09:37458-5
31 Aug 2026, 06:04463-1
24 Aug 2026, 05:25464+6
16 Aug 2026, 05:27458+2
8 Aug 2026, 04:50456no change
7 Aug 2026, 18:18456first reading

Engagement

20 posts held, back to 29 July 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 7 August 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
1m 48s
Average length
14s

Measured directly from 8 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

10 reactions across 8 posts, in 1 kind.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
10100.0%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 8 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 10 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 20 most recent posts we hold, published 29 July 2026 to 7 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

7 Aug 2026, 14:03 UTC9 viewsread 8 August 2026
Photo

🔥«Грызня» Beef Всё начинается с обычной дорожной ссоры. Казалось бы — посигналили друг другу и разъехались. Но нет Люди буквально превращают это в войну. 🌟И в какой-то момент ты понимаешь: 🔜они вообще злятся не друг на друга. 🔜они злятся на свою жизнь. 🟡На усталость. 🟡На одиночество. 🟡На ощущение, что всё идёт не так. С точки зрения психологии — подавленная агрессия всегда ищет выход. И часто выстреливает не туда

6 Aug 2026, 10:59 UTC28 views2 reactionsread 8 August 2026
Photo

🔥ТРЕВОЖНЫЙ МОЗГ ИЩЕТ ОПАСНОСТЬ ДАЖЕ ТАМ, ГДЕ ЕЁ НЕТ Исследования тревожности показывают: при высоком уровне тревоги внимание чаще цепляется за возможные угрозы. То есть мозг не вредничает. Он просто работает как слишком чувствительная сигнализация. 🌟Что обнаружили: 🟡тревожный мозг сканирует опасность 🟡нейтральные события могут казаться угрожающими 🟡тело быстрее входит в напряжение 🟡человек устаёт от постоянной на

2

5 Aug 2026, 18:59 UTC24 views1 reactionsread 8 August 2026
Video

Вечерняя медитация ❤️

1

5 Aug 2026, 10:59 UTC24 views1 reactionsread 8 August 2026
Photo

🔥Я ВСЁ ВРЕМЯ СЕБЯ ОБЕСЦЕНИВАЮ 🟡«Да это ерунда». 🟡«Мне просто повезло». 🟡«Ничего особенного». 🟡«Я могла бы лучше». Обесценивание часто маскируется под скромность. 🌟Но на самом деле человек просто не присваивает себе своё 🟡Свой труд. 🟡Свой рост. 🟡Свои усилия. 🟡Своё «я смогла». ⚡️Важно: признать свой вклад — не значит возгордиться. Это значит перестать стирать себя из собственной жизни. 〰️〰️〰️〰️〰️〰️〰️ 🪴В терапии мы

1

4 Aug 2026, 11:03 UTC24 views2 reactionsread 8 August 2026

📎ТЕХНИКА ДНЯ: «БЕРЕЖНОЕ НЕТ» Сказать «нет» бывает сложно. ❤️Особенно если внутри живёт маленький отдел тревоги: 🟡«А вдруг обидятся?» 🟡«А вдруг я плохая?» 🟡«А вдруг меня перестанут любить?» 🟡«А вдруг я сейчас разрушу вообще всё?» Спойлер: обычно нет. 🪴Попробуйте сегодня формулу бережного отказа: 1️⃣Признание: «Я понимаю, что тебе это важно». 2️⃣Граница: «Но я сейчас не могу / не готова / не хочу». 3️⃣Альтернати

2

4 Aug 2026, 06:00 UTC22 views1 reactionsread 8 August 2026
Photo

Послание дня ❤️ #посланиедня@bunakovapsy

1

3 Aug 2026, 18:59 UTC20 views1 reactionsread 8 August 2026
Video

Вечерняя медитация ❤️

1

3 Aug 2026, 11:05 UTC20 viewsread 8 August 2026
Photo

🔥КАК НЕДОСЫП ВЛИЯЕТ НА ПСИХИКУ После рождения ребёнка я особенно остро поняла: недосып — это не просто «хочу спать». 🌟Иногда это буквально: 🟡плаксивость 🟡раздражительность 🟡туман в голове 🟡ощущение, что ты сейчас заплачешь из-за ложки на полу И это не потому что вы «стали нервной». Во время недосыпа снижается активность Prefrontal Cortex — зоны, отвечающей за самоконтроль и принятие решений. А Amygdala начинает ре

3 Aug 2026, 06:03 UTC20 viewsread 8 August 2026
Photo

Послание дня ❤️ #посланиедня@bunakovapsy

Showing the 12 most recent of 20 posts we hold for @bunakovapsy. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Forward network

Republished by

Channels on the register that have forwarded this channel's posts into their own feed.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 18 September 2026 — this entry's latest reading, not the date you are reading this.

“Психолог| Бунакова Виктория” (@bunakovapsy), 456 subscribers as measured 18 September 2026. Telegram Register, tgregister.com/channel/bunakovapsy.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.