Telegram RegisterThe public register of Telegram
Telegram profile photo for Наталья Хвостова. Тюнинг Тела и немного больше.

Channel

Наталья Хвостова. Тюнинг Тела и немного больше.

@by_nata_lette

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Telegram's recommendations · Cite this entry

5,806subscribers

+39 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 3,162–10,000.

Register entry

Telegram ID-1001522703838
TypeChannel
Username@by_nata_lette
CreatedBetween 1 August 2021 and 28 February 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live17 September 2026
Measurements held12
Confirmed unchanged1 time, most recently 17 September 2026
On Telegramt.me/by_nata_lette

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 12 September 2026 and assigned it the closest of 31 fixed categories, at 99% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

5,7635,8065,784.57 August 2026 — 5,767 subscribers8 August 2026 — 5,767 subscribers11 August 2026 — 5,776 subscribers14 August 2026 — 5,771 subscribers17 August 2026 — 5,765 subscribers20 August 2026 — 5,766 subscribers24 August 2026 — 5,772 subscribers31 August 2026 — 5,769 subscribers3 September 2026 — 5,766 subscribers9 September 2026 — 5,763 subscribers13 September 2026 — 5,771 subscribers17 September 2026 — 5,806 subscribers7 August 202617 September 2026
12 measurements spanning 41 days, net +39. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 5,757–5,812 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
17 Sept 2026, 22:225,806+35
13 Sept 2026, 09:555,771+8
9 Sept 2026, 15:395,763-3
3 Sept 2026, 22:595,766-3
31 Aug 2026, 06:255,769-3
24 Aug 2026, 19:445,772+6
20 Aug 2026, 21:345,766+1
17 Aug 2026, 19:245,765-6
14 Aug 2026, 07:575,771-5
11 Aug 2026, 03:575,776+9
8 Aug 2026, 08:395,767no change
7 Aug 2026, 16:475,767first reading

Engagement

8 posts held, back to 30 July 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 7 pages of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 8 posts for this entry, the most recent from 6 August 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
3m 55s
Average length
1m 18s

Measured directly from 3 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

106 reactions across 8 posts, in 8 distinct kinds. The most used accounts for 33.0% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
🔥3533.0%
3129.2%
💯1110.4%
🎉109.43%
👍87.55%
❤‍🔥43.77%
👏43.77%
🤗32.83%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 8 of the 8 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 106 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 8 most recent posts we hold, published 30 July 2026 to 6 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

6 Aug 2026, 09:16 UTC489 views14 reactionsread 12 August 2026
Video

Планирую съесть целый торт! За пару месяцев 😉 Я часто рассказываю, что замораживаю готовые блюда, и это очень выручает. Недавно купила во ВкуссВилл очень симпатичный (в первую очередь по калорийности) тортик. На вкус тоже — отлично! 👍 Кусочек съела — остальное порезала, по контейнерам разложила и — в морозилку. 📌 Главное — размораживайте десерты в холодильнике, не держите «на окошке, пока не растает» и никаких мик

🔥53👍3🤗3

Signed Наталья Хвостова

5 Aug 2026, 11:11 UTC488 views8 reactionsread 12 August 2026
Photo

Кстати, вот результат Натальи за время прохождения Тюнинг Тела. Комментарии мне кажется излишни, правда? И это не потому что: ✅ да тебе 20, в этом возрасте все легко ✅ да у тебя нет сложной работы (детская реанимация) ✅ да у тебя куча времени (суточные дежурства!) Желание - тысяча возможностей, нежелание - тысяча причин!

7🔥1

Signed Наталья Хвостова

5 Aug 2026, 10:43 UTC468 views14 reactionsread 12 August 2026
Photo

Шагалка прошла неделю назад, а фоточки только подъехали! Шагалка — мероприятие динамичное, тем ценнее выхваченные зорким глазом нашего фотографа @mir_solo123 моменты большого пешего приключения. Как же мы кайфанули! И да, уже запланировали топать в 2027-м по маршруту Лужники, Воробьевы Горы, Парк Горького. Кстати, на первой фотке - Наталья Полякова, та самая, которая заняла 1 место в июльской шагалке На фото она п

💯8🔥42

Signed Наталья Хвостова

3 Aug 2026, 09:31 UTC581 views10 reactionsread 12 August 2026
Photo

И, конечно, итоги шагалки июля : 🤘🏻1 место: Наталья Полякова (Домодедово ) -🥳 🤘🏻2 место: Андрей Петров (Жуковский) 🤘🏻 3 место: Эльмира Байрашевская Кто не в теме: каждый месяц мы тут устраиваем виртуальную шагалку. Цель: не менее 10 000 шагов в день. Лучше больше. Но в приложении пейсер, гдемы играем в эту забаву тоже есть боты. Поэтому подводить итоги мы подводим только среди тех у кого в профиле написаны имя, ф

6❤‍🔥2👍1🔥1

Signed Наталья Хвостова

3 Aug 2026, 09:30 UTC537 views3 reactionsread 12 August 2026

АВГУСТОВСКАЯ ШАГ☀️ЛКА https://www.mypacer.com/challenges/bnhgm808/avgustovskaia-shagalka Кто первый раз и не в теме, что мы тут вытворяем. Развлекаемся как можем, мотивируем сами себя и друг друга. Если хотите с нами: ✅ нужно установить бесплатное приложение pacer ✅ в имени указать свои реальные фамилию, имя и город ✅ https://www.mypacer.com/challenges/bnhgm808/avgustovskaia-shagalka ✅ с удовольствием каждый день

3

Signed Наталья Хвостова

1 Aug 2026, 12:40 UTC620 views8 reactionsread 12 August 2026
Video

Все подробности рассказываю в видео ✅

🔥8

Signed Наталья Хвостова

1 Aug 2026, 11:49 UTC608 views27 reactionsread 12 August 2026
Photo

Если это не успех, то что это? Тюнинг Тела запускает уже 50-й сезон!!! 🚀 Ребят, полсотни раз мы объявляли о старте, рассказывали, что нового будет в сезоне, придумывали, креативили, росли, кратно увеличивали количество сброшенных килограммов участников и приветствовали в команде новых франчайзи! ♥️ Раздавали сотни тысяч рублей самым успешным тюнингистам и присваивали звание героев тем, кто доказал: похудеть на 20+

🔥15👍43❤‍🔥2👏2💯1

Signed Наталья Хвостова

30 Jul 2026, 15:16 UTC770 views22 reactionsread 12 August 2026
Video

Я почти перестала взвешиваться. Хотя были времена, когда вставала на весы каждый день. Потом — раз в неделю. А сейчас могу не вспоминать о них месяцами. Не потому что «боюсь увидеть цифру». Наоборот. Просто меня полностью устраивает мое тело. Я знаю, что вес держится, мне не нужно срочно худеть или переживать, что я «вдруг наберу». И знаете, это очень приятное чувство. К этому я пришла в два этапа. Сначала был к

🎉107👏2💯2🔥1

Signed Наталья Хвостова

Showing the 8 most recent of 8 posts we hold for @by_nata_lette. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

ЛАЙФХАКИ | ПП РЕЦЕПТЫ | РЕЦЕПТЫ | ПОЛЕЗНЫЕ СОВЕТЫ
@mama_2h · 105,743
Telegram ranks this channel #46 of 67 here — alongside 66 others — read 14 August 2026

This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 17 September 2026 — this entry's latest reading, not the date you are reading this.

“Наталья Хвостова. Тюнинг Тела и немного больше.” (@by_nata_lette), 5,806 subscribers as measured 17 September 2026. Telegram Register, tgregister.com/channel/by_nata_lette.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.