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тревога • перфекционизм • самооценка
КПТ & РЭПТ подходы | МИП (псих.фак)
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https://taplink.cc/gruzdevacatherine 🔗
Created
Between 1 September 2024 and 31 March 2025 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
2 measurements spanning 2 days. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 14–16 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)
Subscribers
Change
11 Aug 2026, 22:46
15
no change
9 Aug 2026, 14:15
15
first reading
Engagement
5 posts held, back to 8 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 5 posts for this entry, the most recent from 5 August 2026. An engagement rate over an empty window would be a number about nothing.
What this channel posts
Photos
46
Videos
2
Links
6
Lifetime counters from Telegram’s own channel header, read 11 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.
Reaction mix
11 reactions across 4 posts, in 4 distinct kinds. The most used accounts for 45.5% of them.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
❤
5
45.5%
❤🔥
3
27.3%
😍
2
18.2%
🔥
1
9.09%
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 4 of the 5 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 11 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 5 most recent posts we hold, published 8 July 2026 to 5 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Самое сложное в построении отношений после нескольких лет терапии — это столкнуться с фактом, что даже если вы прекрасно владеете искусством коммуникации, на другом конце отношений будет человек, и его поведение и поступки от вас вообще никак не зависят.
Venice 🤩 Город, в который невозможно не влюбиться. Или просто самое романтичное место, в котором мне удалось побывать за свои 25 лет, богатыми на путешествия.
Маленькие узкие улочки, похожие на лабиринт (в которых ты не прочь и потеряться). Сверкающая рябь на воде каналов. Яркие блестящие маски всех цветов, смотрящие тебе в душу из витрин сувенирных магазинов. Проплывающие мимо гандолы с туристами. Только водные вид…
Ура-ура, мне пришел мой сертификат после EMD тренинга ⭐️
И что это значит? А это значит, что теперь я еще эффективнее буду помогать моим клиентам справляться с травмой! ⤵️ Мне нравится собирать и держать в своем «арсенале техник» самые рабочие инструменты. И EMD шикарнейший инструмент, который помогает справится с яркой травматикой, произошедшей в жизни клиента не так давно.
EMDR и EMD мои личные открытие этого го…
Любовь к истории древней Греции немного вышла за рамки книг в реальную жизнь 🤩🤩
Я в своем Euro Summer путешествии. Лучший способ понять чужую культуру — это приехать на месяц. Весь июнь был посвящен Афинам, я прожила одна в Греции почти месяц. Это был очень интересный опыт, насыщенный историей, большим количеством прогулок под палящим афинским солнцем и бесконечными суфлаки в греческих кафе. 🌞
У меня накопилось таа…
❤1❤🔥1😍1
Signed Catherine G.
Showing the 5 most recent of 5 posts we hold for @catherinegruzdeva. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Forward network
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 11 August 2026 — this
entry's latest reading, not the date you are reading this.
“точка ясности” (@catherinegruzdeva), 15 subscribers as measured 11 August 2026. Telegram Register, tgregister.com/channel/catherinegruzdeva.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.