Учёные пересмотрели норму здорового сна — она может быть меньше восьми часов Длительность сна зависит от возраста, индивидуальных особенностей и режима дня. Исторические данные показали неожиданные цифры по продолжительности сна у предков. Пересыпание опасно так же, как недосыпание. ₽ Цифровой Рубль

Channel
Цифровой Рубль
@cifra_rubl
On this record: Topic · Growth · Engagement · What this channel posts · Advertising · Posts · Citations · Declared links · Cite this entry
34,971subscribers
-441 since we began measuring on 8 August 2026
Risers and fallers across the register · movement among entries of 31,623–100,000.
Register entry
| Telegram ID | -1002455557171 |
|---|---|
| Type | Channel |
| Username | @cifra_rubl |
| Description | Деньги будущего, реалии настоящего. Читаем между строк, считаем между нулями. Сотрудничество: @O_ctavian @RomanCommercial @XeniaCommercial @maximcommercial Ссылка для приглашения - https://t.me/+CCs1nNEF-pYzYTMy РКН - https://golnk.ru/gM0K5 |
| Created | Between 1 September 2024 and 31 March 2025 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 8 August 2026 |
| Last confirmed live | 19 September 2026 |
| Measurements held | 32 |
| Confirmed unchanged | 1 time, most recently 19 September 2026 |
| On Telegram | t.me/cifra_rubl |
Topic
International news — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 9 September 2026 and assigned it the closest of 31 fixed categories, at 31% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 19 Sept 2026, 02:40 | 34,971 | -34 |
| 16 Sept 2026, 18:56 | 35,005 | -35 |
| 15 Sept 2026, 00:57 | 35,040 | -14 |
| 13 Sept 2026, 13:40 | 35,054 | -26 |
| 11 Sept 2026, 19:38 | 35,080 | +37 |
| 9 Sept 2026, 04:39 | 35,043 | -30 |
| 5 Sept 2026, 23:40 | 35,073 | -16 |
| 3 Sept 2026, 17:39 | 35,089 | -22 |
| 2 Sept 2026, 09:42 | 35,111 | -4 |
| 1 Sept 2026, 08:25 | 35,115 | -9 |
| 31 Aug 2026, 06:17 | 35,124 | -17 |
| 30 Aug 2026, 09:33 | 35,141 | -14 |
| 29 Aug 2026, 07:27 | 35,155 | -10 |
| 28 Aug 2026, 05:48 | 35,165 | -10 |
| 27 Aug 2026, 02:18 | 35,175 | -9 |
| 26 Aug 2026, 00:04 | 35,184 | -13 |
| 25 Aug 2026, 02:16 | 35,197 | -20 |
| 23 Aug 2026, 15:05 | 35,217 | -16 |
| 22 Aug 2026, 03:54 | 35,233 | -15 |
| 20 Aug 2026, 18:27 | 35,248 | first reading |
Engagement
505 posts held, back to 6 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 76 pages of Telegram’s post history, 20 posts per page.
- ERR · 30 days
- 2.46%
- avg views ÷ 34,971 subscribers
- Avg views / post
- 859
- 254 posts measured
- Reaction rate
- —
- this channel exposes no reaction counts
- Posts in window
- 254
- of 505 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
| Window | Rolling 30 days · latest post in window 22 September 2026 |
|---|---|
| Posts held | 505 (6 August 2026 – 22 September 2026) |
| Views total | 218,309 |
| Reactions total | — |
| Forwards / comments | not exposed by the public surface — not measured, not estimated |
| Readings taken | 23 Sept 2026, 04:19 UTC |
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
- Photos
- ≈2,980
- Videos
- ≈985
- Links
- ≈9,500
Lifetime counters from Telegram’s own channel header, read 23 September 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.
- Video runtime
- 20m 26s
- Average length
- 34s
Measured directly from 36 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Advertising
- Ad load
- 0.198%
- 1 of 505 posts carry an ad marker
- Regulatory tokens
- 1
- posts carrying an erid · 1 distinct token
- Median views · ads
- 909
- over 1 measured post
- Median views · rest
- 835
- over 504 measured posts
An ad marker, not a judgement about a post. A post is counted here because it carries one of two explicit markings: an erid token, which Russian law has required on paid placements since 2022 and which is issued against a specific advertising contract, or a #реклама / #ad hashtag in the body, which is the channel declaring it itself. The first is documentary; the second is a self-declaration and is weaker. No classifier reads the text and decides — nothing on this site guesses that a post is an advertisement.
This is a floor, and it can only ever be a floor. A channel that runs paid placements without marking them produces no marker for us to count, and an unmarked ad is indistinguishable from an ordinary post on the public surface. The ad load above therefore means “the share of posts that declared themselves”, never “the share of posts that were paid for”. A low figure is not evidence of a channel that runs few ads.
Both figures are medians, and no ratio between them is published. Each is a view reading that actually occurred on a post, picked by percentile_disc rather than averaged, so one viral post cannot move it and no interpolated value is invented between two readings. The sample on one side is under five posts, which is too thin to compare. The two figures are shown side by side with the count behind each, and deliberately not divided into a headline like “ads get x% fewer views” — an arithmetic that is easy to print and, at this sample size, means nothing.
| erid | Posts | First seen | Last seen |
|---|---|---|---|
| 2VtzqvpS1kp | 1 | 7 September 2026 | 7 September 2026 |
A token repeated across several posts is one advertising contract placed more than once, which is what the identifier is for. The strings are reproduced exactly as they appeared in the post or in its click-through URL and are not validated against any registry — we record the marker a channel published, and whether it resolves to a real contract is a question for the register that issued it.
Measured over the 505 most recent posts we hold, published 6 August 2026 to 22 September 2026. Views are the latest single reading held for each post, and any reading at or above 1,000 is rounded by Telegram to three significant figures.
Recent posts
53% россиян поддерживают снижение возраста уголовной ответственности за тяжкие преступления с 14 до 12 лет Такой результат показал опрос ВЦИОМ. В России уголовная ответственность наступает с 16 лет по общему правилу, а с 14 лет — за тяжкие и особо тяжкие преступления: убийство, изнасилование, кражу и теракт. Председатель Следкома Бастрыкин неоднократно предлагал снизить возраст ответственности до 12 лет, объясняя э…
Стоимость ОСАГО для аварийных водителей вырастет на 25% из-за подорожания запчастей С 19 сентября справочник РСА повысил цены на запчасти по ОСАГО на 8,2%. Больше всего подорожали детали для Toyota, Mitsubishi и Honda — на 13%. В России на каждых пять водителей приходится один с историей аварий и четыре без них. ₽ Цифровой Рубль
Делегация Кубы покинула зал ООН после выступления Трампа о "несостоявшемся государстве" Президент США заявил с трибуны Организации Объединённых Наций, что Куба "рушится как никогда и вскоре падет". После этих слов кубинская делегация покинула зал. В своём выступлении Трамп также объявил о немедленном начале процесса наращивания военного присутствия США в Гренландии, включая строительство двух военных баз на острове…
Трамп заявил о планах заключить сделку с Ираном после выборов в США Бывший президент США Дональд Трамп сообщил, что переговоры с Ираном начнутся сразу после американских выборов. ₽ Цифровой Рубль
Послы ЕС согласовали продление санкций против России на 3 года впервые в истории Это первый случай, когда европейские страны приняли решение о столь длительном периоде действия ограничительных мер в отношении РФ. ₽ Цифровой Рубль
Трамп планирует обсудить с Зеленским прекращение ударов по энергетике Госсекретарь США Марко Рубио сообщил, что на встрече на полях Генассамблеи ООН будет рассмотрена возможность прекращения взаимных ударов по энергетической инфраструктуре между Россией и Украиной. США обеспокоены атаками на связанные с ними суда в связи с украинским конфликтом. Трамп готов предпринять все возможные шаги для прекращения конфликта. …
Турция предложила России и Украине прекратить удары по судам в Черном море Инициатива обсуждалась на встрече Владимира Путина и Реджепа Тайипа Эрдогана. По словам пресс-секретаря президента России, идет дипломатическая переписка по этому вопросу. Глава МИД Турции направил России и Украине проект меморандума о прекращении ударов по судам и ожидает ответа от обеих сторон. ₽ Цифровой Рубль
Депутат потребовал вернуть платную парковку вместо площадки для падела и катка Во время заседания гордумы Екатеринбурга депутат «Единой России» Александр Колесников заявил о необходимости вернуть платную парковку на улице 1905 года. В настоящий момент летом на этом месте размещается площадка для падела, а зимой организуется каток. Колесников указал, что текущее использование территории затрудняет парковку для бизне…
Школы Иркутской области отменили дни здоровья на природе из-за активности медведей Школьные мероприятия рекомендовали провести на территориях учебных заведений. За три дня поступило 180 сообщений о появлении медведей от жителей разных районов. ₽ Цифровой Рубль
YouTube нарастил просмотры на 24% в первом полугодии 2026 года в России В первом полугодии 2026 года среднее время просмотра на YouTube выросло на 24% — до 99 минут в день на пользователя. Год назад этот показатель падал на 28,6%. YouTube оказался единственным крупным видеосервисом, обеспечившим рост просмотров. На остальных крупных платформах среднее время просмотра снизилось на 5% при общем росте по рынку на 6% —…
Зеленский встретился в Ирландии с главой ЦРУ Рэтклиффом Президент Украины провёл встречу с директором Центрального разведывательного управления США Уильямом Рэтклиффом в Ирландии. ₽ Цифровой Рубль
Showing the 12 most recent of 505 posts we hold for @cifra_rubl. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Forward network
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Mentions
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Declared links
One URL this entry has put in its own public description, shown exactly as written there. A declaration, not a verified association — we measured that the description contained this text, and nothing more. It is not a claim that this entry owns, runs or is connected to whatever the link resolves to; a description is text anyone controls, and anyone can put anyone else’s URL into it. How this is measured.
https://golnk.ru/gM0K5
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 19 September 2026 — this entry's latest reading, not the date you are reading this.
“Цифровой Рубль” (@cifra_rubl), 34,971 subscribers as measured 19 September 2026. Telegram Register, tgregister.com/channel/cifra_rubl.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.