Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 11 September 2026 and assigned it the closest of 31 fixed categories, at 88% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
Growth
21 measurements spanning 43 days, net -69. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 9,900–10,064 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 21
Measured (UTC)
Subscribers
Change
19 Sept 2026, 12:18
9,919
-10
15 Sept 2026, 09:59
9,929
+5
11 Sept 2026, 23:19
9,924
-23
7 Sept 2026, 07:36
9,947
-34
2 Sept 2026, 05:52
9,981
+27
30 Aug 2026, 00:28
9,954
-38
26 Aug 2026, 21:34
9,992
-10
25 Aug 2026, 18:33
10,002
-29
24 Aug 2026, 20:44
10,031
-7
23 Aug 2026, 06:03
10,038
-3
21 Aug 2026, 16:19
10,041
+9
20 Aug 2026, 16:36
10,032
-13
19 Aug 2026, 15:03
10,045
+21
18 Aug 2026, 12:46
10,024
-3
17 Aug 2026, 12:48
10,027
+13
16 Aug 2026, 03:58
10,014
+16
12 Aug 2026, 16:25
9,998
-8
11 Aug 2026, 17:42
10,006
+12
8 Aug 2026, 09:07
9,994
+6
7 Aug 2026, 17:01
9,988
first reading
Engagement
22 posts held, back to 18 April 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 36 pages of Telegram’s post history, 20 posts per page.
ERR · 30 days
18.3%
avg views ÷ 9,919 subscribers
Avg views / post
1,820
2 posts measured
Reaction rate
1.54%
reactions ÷ views · ER floor
Posts in window
2
of 22 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
What these figures were computed from
Window
Rolling 30 days · latest post in window 28 August 2026
Posts held
22 (18 April 2026 – 28 August 2026)
Views total
3,640
Reactions total
56
Forwards / comments
not exposed by the public surface — not measured, not estimated
Readings taken
29 Aug 2026, 04:22 UTC
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
Video runtime
2m 08s
Average length
26s
Measured directly from 5 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
1,293 reactions across 22 posts, in 3 distinct kinds. The most used accounts for 62.6% of them.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
❤🔥
810
62.6%
custom 5350598269409972298
377
29.2%
custom 5350697779507249818
106
8.20%
Custom emoji. 2 of the rows above are Telegram custom emoji, which the public preview renders as an element carrying only a numeric id — no character, and no image we can reach. The id is printed as-is rather than substituted with a look-alike glyph, because a stand-in would be our invention showing where a measurement should be. The counts beside them are Telegram’s.
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 22 of the 22 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 1,293 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 22 most recent posts we hold, published 18 April 2026 to 28 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Telegram Stars
Stars received
21
across the posts below
Posts paid on
8
of 22 we hold a reading for · 36%
Most on one post
9
single highest reading
A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @constanttaa. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.
Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.
This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.
Counted over the 22 most recent posts we hold for this entry, published 18 April 2026 to 28 August 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.
ТЫ КАЧАЕШЬ ПРЕСС. НО НЕ КОР
Кубики - поверхностный слой. Он не помогает в бою
Реальный кор это система: диафрагма сверху, тазовое дно снизу, поперечная мышца живота и глубокие мышцы спины. Она не создаёт движение, она не даёт телу развалиться
Вот механизм
Удар идёт по цепи: земля, стопа, таз, корпус, кулак. Корпус здесь не звено которое просто держится. Это узел который передаёт ротацию таза дальше в руку
Слабый к…
ТЫ ТРЕНИРУЕШЬ ВЫНОСЛИВОСТЬ, НО НЕ ТУ
В бою у тебя работают три системы.
Фосфагенная - твой взрыв. Комбинация, размен, рывок, пару секунд
Анаэробная - плотная серия, 20-30 секунд высокого темпа. Именно здесь ты закисляешься и теряешь скорость
Аэробная - это твой центр восстановления. Она возвращает тебя в рабочее состояние между эпизодами
Теперь главное
Три системы, три разных стимула. Их нельзя натренировать одной…
Куда я пропал? Расскажу, где был
Последний месяц я тренировался в Центре прогресса бокса IBA вместе с профессиональными бойцами - участником Олимпийских игр, чемпионами Европы и мастерами спорта международного класса
Я ожидал увидеть какие-то закрытые методики. Но никакой магии не было
База. Только база. Но выстроенная в систему
Периодизация, разные фазы подготовки, работа в правильных зонах, восстановление, прав…
Всех приветствую!
Те, кто знаком со мной лично знают, что я обладаю широким пластом информации связанным с нашим организмом, не только со стороны единоборств, но и здоровья в целом
А еще мои взгляды и мнение часто разница с большинством
Поэтому, буду постепенно делиться в подобном формате информацией с Вами
Знаю, что не для широкой аудитории, но кто реально разбирается с нашим организмом заценят, всех благ!
ТРЕНИРОВКА ГЕЙДЖИ ЗА НЕДЕЛЮ ДО БОЯ
Большинство думают что чемпионы перед боем пашут до последнего, но всё наоборот
За неделю до боя цель одна - сохранить всё что наработано и не добавить усталость
Присед и жим с резиной, не для силы. Переменное сопротивление держит нервную систему активной и сохраняет взрывность удара без накопления усталости
Медбол ротация от стопы через таз в кулак. Биомеханика удара, отличная …
Есть одна вещь которую большинство тренеров игнорируют - и она меняет всё
Режим тренировки меняет сам тип мышечного волокна
Есть волокна IIx - максимально мощные, взрывные. Именно они отвечают за скорость и силу удара. И есть волокна IIa - менее мощные, но выносливые
Вот что происходит если ты месяцами долбишь многоповторку: волокна IIx частично конвертируются в IIa. Ты становишься выносливее, НО теряешь взрыв, уд…
ЭТО БАЗА
Аэробная база - это самый недооцененный слой бойцовского кардио
Большинство считают, что это что-то скучное, и вообще не такое важное, как мешок или спарринги. Но именно аэробная система отвечает за то, насколько быстро ты восстанавливаешься
Если аэробная база слабая, каждая новая атака, каждый новый плотный эпизод ложатся на старую усталость. Ты не успеваешь восстанавливаться
Самое важное: аэробная база…
МАЛОПОВТОРКА ИЛИ МНОГОПОВТОРКА?
Нужно понять одну вещь
Разный режим нагрузки = разная адаптация организма. Это не теория - это физиология
Когда ты берёшь большой вес на 1-5 повторений, ты тренируешь не мышцу, ты тренируешь нервную систему. Скорость импульса, процент волокон которые включаются одновременно
Когда делаешь лёгкий вес на 15-20 повторений, ты строишь митохондрии и буфер против лактата. Это то что позво…
БАЗА ПО ДОБАВКАМ
Креатин - увеличивает запасы АТФ, главного топлива для взрывной работы. Сила, скорость, восстановление между раундами - всё завязано на этом
Витамины группы B - отвечают за выработку энергии и нормальную работу нервной системы. Без них тело быстрее садится от нагрузок
Магний глицинат - убирает перенапряжение ЦНС, мышечные зажимы и помогает нормально восстанавливаться после тренировок
Это база, бе…
Showing the 12 most recent of 22 posts we hold for @constanttaa. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Stars beside a post are paid reactions — Telegram Stars, bought with money and spent on that post. They are a different unit from reactions and are never added to them, here or anywhere else on this page.
Mentions
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 19 September 2026 — this
entry's latest reading, not the date you are reading this.
“CONSTANTA” (@constanttaa), 9,919 subscribers as measured 19 September 2026. Telegram Register, tgregister.com/channel/constanttaa.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.