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Channel

Цитамины

@cytamins

On this record: Topic · Growth · Engagement · Reactions · Posts · Telegram's recommendations · Cite this entry

1,442subscribers

-4 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 1,000–3,162.

Register entry

Telegram ID-1001587400611
TypeChannel
Username@cytamins
CreatedBetween 1 August 2021 and 28 February 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live25 September 2026
Measurements held8
Confirmed unchanged4 times, most recently 25 September 2026
On Telegramt.me/cytamins

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 17 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

1,4421,4471,444.57 August 2026 — 1,446 subscribers7 August 2026 — 1,446 subscribers15 August 2026 — 1,444 subscribers22 August 2026 — 1,446 subscribers28 August 2026 — 1,447 subscribers30 August 2026 — 1,445 subscribers3 September 2026 — 1,444 subscribers8 September 2026 — 1,442 subscribers7 August 20268 September 2026
8 measurements spanning 32 days, net -4. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 1,441–1,448 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
8 Sept 2026, 14:191,442-2
3 Sept 2026, 07:361,444-1
30 Aug 2026, 21:531,445-2
28 Aug 2026, 08:341,447+1
22 Aug 2026, 09:471,446+2
15 Aug 2026, 10:151,444-2
7 Aug 2026, 22:021,446no change
7 Aug 2026, 18:531,446first reading

Engagement

20 posts held, back to 7 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 6 August 2026. An engagement rate over an empty window would be a number about nothing.

Reaction mix

20 reactions across 10 posts, in 5 distinct kinds. The most used accounts for 30.0% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
👍630.0%
✍525.0%
🔥525.0%
❤315.0%
🌭15.00%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 10 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 20 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 20 most recent posts we hold, published 7 July 2026 to 6 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

6 Aug 2026, 08:02 UTC44 views2 reactionsread 7 August 2026

В предыдущих постах мы рассмотрели физиологические маркеры дисфункции коры надпочечников и общие стратегии восстановления организма после длительного стресса. Однако при хроническом стрессе функционирование надпочечников может нарушаться на клеточном уровне, что проявляется в виде синдрома «уставших» надпочечников. Поэтому для того, чтобы помочь организму лучше справиться с последствиями стрессов, стоит дополнительно…

🔥2

4 Aug 2026, 08:02 UTC56 views1 reactionsread 7 August 2026

В предыдущем посте мы говорили о симптомах проблем с надпочечниками — часто такие проблемы возникают на фоне хронического стресса. Разберём, какие методы могут помочь восстановить организм после стресса. 1. Нормализация режима сна Сон критически важен для восстановления работы гипоталамо‑гипофизарно‑надпочечниковой оси (ГГНО) — системы, регулирующей реакцию на стресс. Поэтому очень важно спать 7–9 часов, ложиться и…

👍1

30 Jul 2026, 08:02 UTC94 views7 reactionsread 7 August 2026

Надпочечники вырабатывают важные гормоны — кортизол, альдостерон, адреналин и другие. Их дисфункция (как избыточная, так и недостаточная активность) может серьёзно влиять на самочувствие. Сбой в их работе имеет конкретные физиологические маркеры. Общие симптомы: - Постоянная усталость, не проходящая даже после отдыха. Чувство «разбитости» с самого утра. - Резкие скачки давления — от пониженного до повышенного, голо…

✍5🌭1🔥1

28 Jul 2026, 08:01 UTC93 views1 reactionsread 7 August 2026

В предыдущем посте мы говорили о мелатонине — гормоне сна, который помогает регулировать циркадные ритмы. Мы выяснили, что мелатонин — гормон тонкой настройки, и принимать его синтетический аналог стоит с осторожностью. Но что, если организм сам не вырабатывает мелатонин в достаточном количестве? Ответ кроется в маленькой железе весом всего 0,15 грамма — эпифизе, или шишковидном теле. Эпифиз — это дирижер эндокринно…

👍1

23 Jul 2026, 08:01 UTC113 views2 reactionsread 7 August 2026

В предыдущем посте мы говорили о том, как бессонница влияет на организм. Один из популярных способов наладить сон — приём мелатонина. Разберёмся, кому он действительно может помочь, а в каких случаях стоит проявить осторожность. Кому может помочь мелатонин? - Людям с нарушением циркадных ритмов — например, при смене часовых поясов (джетлаг) или работе в ночные смены. Мелатонин помогает «перезапустить» внутренние ча…

👍2

21 Jul 2026, 08:01 UTC110 views2 reactionsread 7 August 2026

Одна бессонная ночь кажется небольшой жертвой ради дедлайна, сериала или вечеринки. Но даже 24 часа без сна запускают цепочку изменений во всех системах организма. Мозг. - Снижается концентрация внимания и скорость реакции — после 24 часов бодрствования это сравнимо с содержанием алкоголя 0,1% в крови. - Ухудшается кратковременная память и способность принимать решения. - Повышается эмоциональная нестабильность: ра…

🔥2

Showing the 12 most recent of 20 posts we hold for @cytamins. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Doctor Razumnaya
@doctor_razumnaya · 48,982
Telegram ranks this channel #11 of 90 here — alongside 89 others — read 26 August 2026

This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 8 September 2026 — this entry's latest reading, not the date you are reading this.

“Цитамины” (@cytamins), 1,442 subscribers as measured 8 September 2026. Telegram Register, tgregister.com/channel/cytamins.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.