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Channel

ВЫПРЯМИСЬ!

@dimafivextg

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Advertising · Posts · Polls · Cite this entry

17,429subscribers

-225 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 10,000–31,623.

Register entry

Telegram ID-1001336357812
TypeChannel
Username@dimafivextg
CreatedBetween 1 March 2018 and 31 July 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live29 October 2026
Measurements held49
Confirmed unchanged1 time, most recently 29 October 2026
On Telegramt.me/dimafivextg

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 10 September 2026 and assigned it the closest of 31 fixed categories, at 99% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.

Growth

17,42917,65417,541.57 August 2026 — 17,654 subscribers7 August 2026 — 17,651 subscribers8 August 2026 — 17,649 subscribers9 August 2026 — 17,640 subscribers10 August 2026 — 17,636 subscribers11 August 2026 — 17,634 subscribers12 August 2026 — 17,633 subscribers13 August 2026 — 17,629 subscribers14 August 2026 — 17,625 subscribers16 August 2026 — 17,620 subscribers17 August 2026 — 17,619 subscribers18 August 2026 — 17,617 subscribers20 August 2026 — 17,613 subscribers21 August 2026 — 17,611 subscribers24 August 2026 — 17,608 subscribers25 August 2026 — 17,604 subscribers26 August 2026 — 17,601 subscribers27 August 2026 — 17,603 subscribers28 August 2026 — 17,600 subscribers29 August 2026 — 17,595 subscribers30 August 2026 — 17,590 subscribers31 August 2026 — 17,583 subscribers1 September 2026 — 17,579 subscribers2 September 2026 — 17,572 subscribers3 September 2026 — 17,567 subscribers4 September 2026 — 17,563 subscribers8 September 2026 — 17,555 subscribers11 September 2026 — 17,544 subscribers13 September 2026 — 17,540 subscribers14 September 2026 — 17,535 subscribers16 September 2026 — 17,531 subscribers18 September 2026 — 17,528 subscribers1 October 2026 — 17,500 subscribers6 October 2026 — 17,487 subscribers10 October 2026 — 17,479 subscribers13 October 2026 — 17,472 subscribers15 October 2026 — 17,469 subscribers15 October 2026 — 17,467 subscribers16 October 2026 — 17,465 subscribers18 October 2026 — 17,461 subscribers19 October 2026 — 17,457 subscribers20 October 2026 — 17,455 subscribers22 October 2026 — 17,451 subscribers24 October 2026 — 17,448 subscribers25 October 2026 — 17,445 subscribers26 October 2026 — 17,444 subscribers27 October 2026 — 17,440 subscribers28 October 2026 — 17,436 subscribers29 October 2026 — 17,429 subscribers7 August 202629 October 2026
49 measurements spanning 84 days, net -225. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 17,395–17,688 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 49
Measured (UTC)SubscribersChange
29 Oct 2026, 18:5017,429-7
28 Oct 2026, 18:2117,436-4
27 Oct 2026, 19:2717,440-4
26 Oct 2026, 20:0817,444-1
25 Oct 2026, 20:0117,445-3
24 Oct 2026, 00:5817,448-3
22 Oct 2026, 23:4817,451-4
20 Oct 2026, 20:4117,455-2
19 Oct 2026, 22:3817,457-4
18 Oct 2026, 19:2617,461-4
16 Oct 2026, 19:2817,465-2
15 Oct 2026, 21:3817,467-2
15 Oct 2026, 00:4517,469-3
13 Oct 2026, 22:2017,472-7
10 Oct 2026, 14:5817,479-8
6 Oct 2026, 09:3917,487-13
1 Oct 2026, 11:1917,500-28
18 Sept 2026, 10:4117,528-3
16 Sept 2026, 05:1817,531-4
14 Sept 2026, 14:4217,535first reading

Engagement

72 posts held, back to 15 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 55 pages of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 72 posts for this entry, the most recent from 3 September 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
27m 24s
Average length
1m 50s

Measured directly from 15 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

1,036 reactions across 63 posts, in 21 distinct kinds. The most used accounts for 43.5% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
🔥45143.5%
❤20319.6%
👍13212.7%
❤‍🔥959.17%
🙏302.90%
👏272.61%
💯191.83%
😍161.54%
👀151.45%
😱151.45%
🥰70.676%
🎉50.483%
😎40.386%
😢40.386%
🤔40.386%
👌30.29%
💋20.193%
⚡10.097%
🌚10.097%
🏆10.097%
1 further kind10.097%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 63 of the 72 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 1,036 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 72 most recent posts we hold, published 15 July 2026 to 3 September 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Advertising

Ad load
8.33%
6 of 72 posts carry an ad marker
Regulatory tokens
6
posts carrying an erid · 6 distinct tokens
Median views · ads
678
over 6 measured posts
Median views · rest
641
over 66 measured posts

An ad marker, not a judgement about a post. A post is counted here because it carries one of two explicit markings: an erid token, which Russian law has required on paid placements since 2022 and which is issued against a specific advertising contract, or a #реклама / #ad hashtag in the body, which is the channel declaring it itself. The first is documentary; the second is a self-declaration and is weaker. No classifier reads the text and decides — nothing on this site guesses that a post is an advertisement.

This is a floor, and it can only ever be a floor. A channel that runs paid placements without marking them produces no marker for us to count, and an unmarked ad is indistinguishable from an ordinary post on the public surface. The ad load above therefore means “the share of posts that declared themselves”, never “the share of posts that were paid for”. A low figure is not evidence of a channel that runs few ads.

Both figures are medians, and no ratio between them is published. Each is a view reading that actually occurred on a post, picked by percentile_disc rather than averaged, so one viral post cannot move it and no interpolated value is invented between two readings. They are printed side by side with the count behind each rather than as a ratio: an ad and an ordinary post are not otherwise matched — for topic, for length, for hour of day — so the gap between them is a description of two groups and not the effect of one being an ad.

Advertising tokens recorded on this entry
eridPostsFirst seenLast seen
2VtzquuGHaK119 August 202619 August 2026
2VtzquyW5u517 August 20267 August 2026
2Vtzqw5Y2uZ111 August 202611 August 2026
2VtzqwCWBeb124 August 202624 August 2026
2VtzqwJcEpb129 August 202629 August 2026
2VtzqxJdTmt123 July 202623 July 2026

A token repeated across several posts is one advertising contract placed more than once, which is what the identifier is for. The strings are reproduced exactly as they appeared in the post or in its click-through URL and are not validated against any registry — we record the marker a channel published, and whether it resolves to a real contract is a question for the register that issued it.

Measured over the 72 most recent posts we hold, published 15 July 2026 to 3 September 2026. Views are the latest single reading held for each post, and any reading at or above 1,000 is rounded by Telegram to three significant figures.

Recent posts

3 Sept 2026, 06:30 UTC154 views4 reactionsread 3 September 2026

Быстро, удобно и эффективно — разминки клуба «ВЫПРЯМИСЬ!»

💯4

3 Sept 2026, 06:30 UTC153 views4 reactionsread 3 September 2026

Присоединилась первый раз к вашему клубу тренировок. И теперь я ваш фанат 🤩 мечта сдвг быстрые разминки между делом! Спасибо

🔥3🤔1

31 Aug 2026, 15:47 UTC453 views6 reactionsread 3 September 2026

‼️До конца самой выгодной акции лета осталось пару часов ХОЧУ ПО АКЦИИ

💯3🔥3

31 Aug 2026, 11:45 UTC442 views9 reactionsread 3 September 2026
Video message

Video message, posted without a caption

🔥7😍2

31 Aug 2026, 09:04 UTC434 views15 reactionsread 3 September 2026

Как сделать так, чтобы человек САМ захотел больше двигаться? Есть интересный эксперимент от Volkswagen, который отлично это показывает. В рамках проекта The Fun Theory обычную лестницу в метро Стокгольма превратили в огромный музыкальный инструмент. Каждая ступень была клавишей: наступаешь — и звучит нота🎹 Эскалатор при этом никуда не исчез. Можно было выбрать привычный и лёгкий путь. Но после такого изменения на…

❤‍🔥10👍3🏆1🔥1

31 Aug 2026, 09:01 UTC360 views9 reactionsread 3 September 2026
Video

Video, posted without a caption

🔥7❤‍🔥2

31 Aug 2026, 06:54 UTC444 views6 reactionsread 3 September 2026

Есть вещи, о которых мы постоянно думаем, что займёмся ими позже… Начнём тренироваться, когда станет поспокойнее. Вернёмся к своему телу, когда появится время. Позаботимся о здоровье, когда будет меньше работы и дел. Но жизнь редко становится менее занятой. И, возможно, забота о себе — это не ещё одна задача, которую нужно успеть встроить в расписание. А решение, которое можно принять один раз и больше к нему не в…

🔥3🙏2💯1

30 Aug 2026, 18:26 UTC521 views12 reactionsread 3 September 2026

Дмитрий большое спасибо ❤️ за ваш проект. Некоторое время назад я ходила в фитнес зал и там мне нравились именно функциональные тренировки. Группы были небольшие, записи за месяц вперёд. Ну и оплата, естественно, не та, что тут. Очень рада, что я нашла ваш клуб.

🔥8🎉3🤩1

30 Aug 2026, 18:26 UTC520 viewsread 3 September 2026

Плюсов у домашних тренировок, на самом деле, даже больше, чем кажется на первый взгляд 😉

29 Aug 2026, 19:09 UTC641 views36 reactionsread 3 September 2026
Video

📍 Улучшаем осанку за 3 минуты в день ✅

🔥22👏7❤‍🔥5👍2

29 Aug 2026, 15:55 UTC598 views12 reactionsread 3 September 2026
Advertisementerid 2VtzqwJcEpbPhoto

УДВАИВАЕМ ВСЕ АБОНЕМЕНТЫ И ВОЗВРАЩАЕМ АБОНЕМЕНТ «НАВСЕГДА» Только 3 дня: 29, 30 и 31 августа у вас есть уникальная возможность вступить в клуб «ВЫПРЯМИСЬ!» на самых выгодных условиях👇 ⭐️ Во-первых, мы увеличиваем срок действия абонементов в 2 раза: 🔹Покупая абонемент на 3 месяца, вы получаете 6 месяцев тренировок 🔹Покупая абонемент на 6 месяцев, вы получаете ГОД тренировок 🔹Покупая абонемент на 12 месяцев, вы пол…

🔥5❤‍🔥4❤2😍1

29 Aug 2026, 14:47 UTC550 views4 reactionsread 3 September 2026
Poll

1️⃣ Какая (-ие) проблемы с осанкой и спиной беспокоят вас больше всего?

  1. Сутулость, холка, боли в лопатках и шее67%
  2. Боли в пояснице, крестце (возможно, грыжи, протрузии), тазобедренных суставах69%
  3. Проблемные зоны верха: отечность лица, «кольца Венеры» (шея), «валики» у подмышек, дряблость рук51%
  4. Проблемные зоны низа тела: складки по бокам спины, выпирающий живот, «ушки» на бедрах, целлюлит51%
  5. Общее состояние тела - не хватает тонуса мышц, силы, выносливости, гибкости62%

The shares total 300%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.

❤4

Showing the 12 most recent of 72 posts we hold for @dimafivextg. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Polls

The 6 polls we hold for this entry, as Telegram rendered them when we read the post. A poll’s figures keep moving after that, so each one is dated.

29 Aug 2026, 14:47 UTCAnonymous Poll39 voters

1️⃣ Какая (-ие) проблемы с осанкой и спиной беспокоят вас больше всего?

  1. Сутулость, холка, боли в лопатках и шее67%
  2. Боли в пояснице, крестце (возможно, грыжи, протрузии), тазобедренных суставах69%
  3. Проблемные зоны верха: отечность лица, «кольца Венеры» (шея), «валики» у подмышек, дряблость рук51%
  4. Проблемные зоны низа тела: складки по бокам спины, выпирающий живот, «ушки» на бедрах, целлюлит51%
  5. Общее состояние тела - не хватает тонуса мышц, силы, выносливости, гибкости62%

The shares total 300%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.

29 Aug 2026, 14:47 UTCAnonymous Poll40 voters

2️⃣ Что для вас главный результат от работы над осанкой и телом?

  1. Избавление от болей и дискомфорта в спине63%
  2. Более ровная и оптимальная осанка (нет сутулости, холки, выпирания живота)65%
  3. Подтянутое тело и рельеф, тонус живота, бедер, рук, спины, ягодиц50%
  4. Ощущение молодости, силы, гибкости тела, легкости, энергии, бодрости в обычной жизни и делах75%
  5. Нравится процесс - иметь полезную привычку, вкладываться в здоровье, поддерживать хорошее состояние30%
  6. Возможность заниматься разным спортом (бег, теннис, лыжи и тд) на основе тренировок на осанку10%

The shares total 293%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.

16 Aug 2026, 15:12 UTCAnonymous Poll108 voters

Кто-нибудь уже знаком с пилатесом?

  1. Да48%
  2. Нет18%
  3. Немного35%

Shares as published, totalling 101%. No per-option vote count is published by Telegram, so none is shown.

24 Jul 2026, 09:41 UTCAnonymous Quiz52 voters

А в этом случае помогут упражнения на растяжку?

  1. Да67%
  2. Нет33%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

24 Jul 2026, 09:40 UTCAnonymous Quiz41 voters

А в этом случае?

  1. Да59%
  2. Нет41%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

24 Jul 2026, 09:39 UTCAnonymous Quiz53 voters

Помогут ли растяжки в данном случае?

  1. Да68%
  2. Нет32%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.

The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.

Read from the 72 most recent posts we hold, published 15 July 2026 to 3 September 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 29 October 2026 — this entry's latest reading, not the date you are reading this.

“ВЫПРЯМИСЬ!” (@dimafivextg), 17,429 subscribers as measured 29 October 2026. Telegram Register, tgregister.com/channel/dimafivextg.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.