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Школа здоровья доктора Очеретиной

@doc_ocheretina

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Posts edited after publishing · Polls · Citations · Cite this entry

45,858subscribers

+3,282 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 31,623–100,000.

Register entry

Telegram ID-1001709069131
TypeChannel
Username@doc_ocheretina
DescriptionКак лечить позвоночник и суставы без таблеток и операций☺️ Канал включён в перечень Роскомнадзора https://gosuslugi.ru/snet/67b324e84782e80b6eb34fbe ✅Причины, симптомы заболеваний, советы по устранению острой боли, упражнения
CreatedBetween 1 December 2021 and 30 April 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live18 September 2026
Measurements held34
Confirmed unchanged1 time, most recently 18 September 2026
On Telegramt.me/doc_ocheretina

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 9 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

42,57645,85844,2177 August 2026 — 42,576 subscribers7 August 2026 — 42,576 subscribers7 August 2026 — 42,590 subscribers8 August 2026 — 42,633 subscribers9 August 2026 — 42,654 subscribers10 August 2026 — 42,663 subscribers11 August 2026 — 42,688 subscribers12 August 2026 — 42,770 subscribers13 August 2026 — 42,868 subscribers15 August 2026 — 43,347 subscribers16 August 2026 — 43,638 subscribers17 August 2026 — 43,800 subscribers18 August 2026 — 43,866 subscribers19 August 2026 — 43,948 subscribers20 August 2026 — 44,139 subscribers22 August 2026 — 44,526 subscribers23 August 2026 — 44,899 subscribers25 August 2026 — 44,993 subscribers26 August 2026 — 45,019 subscribers27 August 2026 — 45,054 subscribers28 August 2026 — 45,091 subscribers29 August 2026 — 45,106 subscribers30 August 2026 — 45,133 subscribers31 August 2026 — 45,151 subscribers1 September 2026 — 45,195 subscribers2 September 2026 — 45,240 subscribers3 September 2026 — 45,311 subscribers5 September 2026 — 45,412 subscribers8 September 2026 — 45,485 subscribers11 September 2026 — 45,513 subscribers13 September 2026 — 45,527 subscribers14 September 2026 — 45,601 subscribers16 September 2026 — 45,757 subscribers18 September 2026 — 45,858 subscribers7 August 202618 September 2026
34 measurements spanning 42 days, net +3,282. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 42,084–46,350 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 34
Measured (UTC)SubscribersChange
18 Sept 2026, 13:1745,858+101
16 Sept 2026, 08:2145,757+156
14 Sept 2026, 17:1945,601+74
13 Sept 2026, 07:0145,527+14
11 Sept 2026, 11:5845,513+28
8 Sept 2026, 20:5945,485+73
5 Sept 2026, 11:1745,412+101
3 Sept 2026, 13:2145,311+71
2 Sept 2026, 05:0845,240+45
1 Sept 2026, 07:0545,195+44
31 Aug 2026, 07:5945,151+18
30 Aug 2026, 11:0745,133+27
29 Aug 2026, 12:1445,106+15
28 Aug 2026, 12:3445,091+37
27 Aug 2026, 09:4345,054+35
26 Aug 2026, 08:0345,019+26
25 Aug 2026, 04:3744,993+94
23 Aug 2026, 23:3944,899+373
22 Aug 2026, 07:1744,526+387
20 Aug 2026, 19:0644,139first reading

Engagement

81 posts held, back to 24 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 105 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
6.61%
avg views ÷ 45,858 subscribers
Avg views / post
3,030
45 posts measured
Reaction rate
1.86%
reactions ÷ views · ER floor
Posts in window
46
of 81 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 44 of 45 measured posts that carry a reaction reading, and over those same posts' views.

What these figures were computed from
WindowRolling 30 days · latest post in window 25 September 2026
Posts held81 (24 July 2026 – 25 September 2026)
Views total136,410
Reactions total2,489
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken27 Sept 2026, 23:38 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Photos
≈1,020
Videos
≈635
Links
≈343

Lifetime counters from Telegram’s own channel header, read 27 September 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.

Video runtime
3h 05m
Average length
7m 08s

Measured directly from 26 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

4,744 reactions across 79 posts, in 9 distinct kinds. The most used accounts for 58.3% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
❤2,76758.3%
👍1,15324.3%
🔥63113.3%
😢1012.13%
😱681.43%
🤩140.295%
🎉70.148%
👎20.042%
😁10.021%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 79 of the 81 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 4,744 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 81 most recent posts we hold, published 24 July 2026 to 25 September 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

25 Sept 2026, 09:32 UTC≈2,220 views65 reactionsread 27 September 2026
Video

НАШИ ВРАЧИ НА ЗАВОДЕ! Что показали сотрудникам после рабочей смены? Пока участники нашей Самодиагностики учатся лучше понимать своё тело, специалисты Центра доктора Очеретиной выезжают на предприятия и помогают сотрудникам заботиться о здоровье прямо на рабочих местах❤️ Валентина Савиных и Сергей Владимирович Шулепов, курирующие специалисты курса «Геометрия здорового тела», посетили АО «Завод Стальной Дроби». 💡Раб…

❤38👍19🔥8

23 Sept 2026, 15:55 UTC≈2,740 views35 reactionsread 27 September 2026
Photo

❤️ «Упражнения вроде и знакомые, но когда их выполняешь под руководством грамотных врачей — это дорогого стоит» Такими впечатлениями делятся участники нашей САМОДИАГНОСТИКИ. И для Ирины Геннадьевны и всей команды это очень ценные слова! ✔️За каждым материалом стоит большая работа: доктора подготовили лекции, функциональные тесты, упражнения и подробные разборы, а сейчас ещё и отвечают на вопросы участников в переры…

❤25👍7🔥3

22 Sept 2026, 16:02 UTC≈3,070 views96 reactionsread 27 September 2026
Video

🌲 Прямое включение из дома Ирины Геннадьевны! Сегодня доктор Очеретина с мужем, Андреем Генриховичем, посадили ещё одну голубую ель. А заодно решили показать вам немного своего сада, который Андрей Генрихович создавал своими руками, без помощников. Начиналось их родовое гнездо с пустого участка и маленькой избушки с буржуйкой! 😅 Кстати, если бы не методика работы с триггерными точками, Ирина Геннадьевна и Андрей Г…

👍53❤25🔥17🤩1

21 Sept 2026, 10:45 UTC≈3,700 views40 reactionsread 27 September 2026
Photo

☺️☺️ 👍☺️🙂👍☺️ 👍☺️🙂👍👍❗️ 🎁 Участники Самодиагностики уже заполняют свои КАРТЫ ЗДОРОВЬЯ! В этом потоке мы впервые запустили интерактивную программу, в которой каждый сможет зафиксировать своё исходное состояние — «Точку А»: загрузить фотографии, ответить на вопросы и собрать информацию о состоянии своего тела. ✔️По мере прохождения Самодиагностики карта будет дополняться результатами тестов. А в конце программы её мо…

❤27👍7🔥6

19 Sept 2026, 12:20 UTC≈3,960 views80 reactionsread 27 September 2026
Video

Кому ТОЧНО не стоит заходить на Самодиагностику?! ⛔️ Ищете волшебной таблетки от всех болезней ⛔️Не готовы прикладывать элементарные усилия для получения результата ⛔️ Не готовы брать ответственность и всегда ищете виноватых Каждый из нас в ответе за свое ЗДОРОВЬЕ и свою ЖИЗНЬ! У каждого результат, к которому вы шли годами. Каждый день происходят изменения, а в ПЛЮС или МИНУС - это ваша ответственность🙏 Если вы пр…

❤46🔥18👍15👎1

19 Sept 2026, 12:02 UTC≈2,840 views26 reactionsread 27 September 2026
Voice message

‼️ Сделала тест на коленный сустав — и теперь болит колено. Что могло произойти? 👩‍⚕️ Ирина Геннадьевна разбирает вопрос участницы Самодиагностики и объясняет, почему некоторые тесты могут оказаться слишком большой нагрузкой для колена и какие структуры сустава могут пострадать.

❤20👍4🔥2

19 Sept 2026, 12:02 UTC≈2,630 views6 reactionsread 27 September 2026

#вопрос: Ирина Геннадьевна, здравствуйте! Такой вопрос. Я делала тест: сидя на полу, одна нога вытянута, другая согнута в колене. Нужно подняться на согнутой ноге без помощи рук. Я сделала этот тест и у меня что-то щелкнуло на ноге, на которой я поднималась с внутренней стороны бедра. Теперь болит колено (58 лет).

❤6

19 Sept 2026, 12:02 UTC≈3,180 views32 reactionsread 27 September 2026
Voice message

‼️ Болит запястье при движении кистью? А причину, возможно, нужно искать… в ШЕЕ! 👩‍⚕️ Ирина Геннадьевна разбирает вопрос участницы Самодиагностики: почему боль в кисти может быть связана с напряжением мышц предплечья и шеи и что будет, если работать только с болезненным участком.

❤23👍6🔥3

19 Sept 2026, 12:02 UTC≈2,750 views2 reactionsread 27 September 2026

#вопрос Добрый день! С недавнего времени появилась резкая боль в предплечье левой руки при движении кисти вверх-вниз, особенно после того, как некоторое время рука находилась в покое. Что это может быть?

❤2

19 Sept 2026, 12:02 UTC≈2,680 views33 reactionsread 27 September 2026
Voice message

‼️ Гул или звон в ушах усиливается, когда вы ложитесь? Почему это происходит? 👩‍⚕️ Ирина Геннадьевна отвечает на вопрос участницы Самодиагностики Натальи и объясняет, как, по её методике, шум в ушах может быть связан с напряжением мышц шеи и затруднением венозного оттока.

❤20👍8🔥5

19 Sept 2026, 12:02 UTC≈2,370 views1 reactionsread 27 September 2026

#вопрос Добрый день Ирина Геннадьевна! Пол года мучает постоянный гуд в голове в состоянии лёжа не зависимо от времени суток, головных болей нет, может этот Гул быть от зажатости триггерных зон.

❤1

19 Sept 2026, 12:02 UTC≈2,490 views38 reactionsread 27 September 2026
Voice message

👩‍⚕️ Ответ Ирины Геннадьевны на вопрос участницы Самодиагностики Раисы. Почему может болеть шея и затылок с одной стороны, а вместе с этим повышаться артериальное давление? Ирина Геннадьевна объясняет, как напряжение мышц шеи и подзатылочной области может быть связано с головной болью, почему важно обращать внимание на положение головы и осанку и зачем при боли сзади искать возможную причину спереди.

❤28👍6🔥4

Showing the 12 most recent of 81 posts we hold for @doc_ocheretina. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Posts edited after publishing

@doc_ocheretina edited 7 posts after it first published — the same permalink now carries different wording than the one this register originally read, caught because our own crawl held a copy of the earlier text.

An edit is not deception. Typo fixes, price updates and corrections look exactly like this too — this register can tell you the wording changed and when, not why. How this is measured.

First edit seen
12 August 2026
Most recent edit
20 September 2026

Polls

The poll we hold for this entry, as Telegram rendered it when we read the post. A poll’s figures keep moving after that, so each one is dated.

1 Aug 2026, 09:54 UTCAnonymous Poll393 voters

Что у вас со сном?!🤔

  1. Засыпаю без проблем, сплю безмятежно, просыпаюсь отдохнувшим 😍9%
  2. Долго не могу заснуть. Часто гудят ноги😭22%
  3. Засыпаю нормально, но просыпаюсь в 3-4 часа утра😔47%
  4. Сон поверхностный, с утра тело разбито, голова мутная 😔27%
  5. Встаю в туалет 2 и более раз за ночь 😭38%
  6. Снятся тревожные сны, нередко просыпаюсь от сердцебиения 😔10%

The shares total 153%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.

Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.

The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.

Read from the 81 most recent posts we hold, published 24 July 2026 to 25 September 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.

Forward network

Republished by

Channels on the register that have forwarded this channel's posts into their own feed.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 18 September 2026 — this entry's latest reading, not the date you are reading this.

“Школа здоровья доктора Очеретиной” (@doc_ocheretina), 45,858 subscribers as measured 18 September 2026. Telegram Register, tgregister.com/channel/doc_ocheretina.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.