Channel
@doctorTarakanova
On this record: Topic · Growth · Engagement · Reactions · Posts · Citations · Telegram's recommendations · Cite this entry
462subscribers
-7 since we began measuring on 6 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1001664215929 |
|---|---|
| Type | Channel |
| Username | @doctorTarakanova |
| Created | Between 1 December 2021 and 30 April 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 6 August 2026 |
| Last confirmed live | 13 September 2026 |
| Measurements held | 6 |
| Confirmed unchanged | 1 time, most recently 13 September 2026 |
| On Telegram | t.me/doctorTarakanova |
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 21 September 2026 and assigned it the closest of 31 fixed categories, at 89% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 13 Sept 2026, 03:37 | 462 | -1 |
| 28 Aug 2026, 13:02 | 463 | -2 |
| 20 Aug 2026, 14:57 | 465 | -2 |
| 13 Aug 2026, 03:38 | 467 | -2 |
| 6 Aug 2026, 19:03 | 469 | no change |
| 6 Aug 2026, 08:18 | 469 | first reading |
20 posts held, back to 25 June 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 4 August 2026. An engagement rate over an empty window would be a number about nothing.
63 reactions across 19 posts, in 6 distinct kinds. The most used accounts for 63.5% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 40 | 63.5% | |
| 👍 | 17 | 27.0% | |
| 👏 | 3 | 4.76% | |
| 🔥 | 1 | 1.59% | |
| 🙏 | 1 | 1.59% | |
| 🥰 | 1 | 1.59% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 19 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 63 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 25 June 2026 to 4 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Если я не люблю театр, мне должно быть стыдно? Вокруг театра (как и вокруг оперы, классической литературы или Эрмитажа) сложился плотный слой культурного снобизма. Признаться, что вам скучно на «Вишнёвом саде» или хочется спать под «Чайку» — всё равно что сказать вслух: «Я не понимаю высокого». 🎭 Откуда взялось «должен любить»? Из советского (и не только) воспитания: «культурный человек» = ходит в театр, читает толс…
❤2🔥1
#психотерапевтТараканова
❤2
Инструкция по сборке здоровой самооценки. Мы уже разобрали, что низкая самооценка — это выгодно, но дорого обходится. А высокая — страшно, но безумно прибыльна. Теперь главный вопрос: как переехать из съемной квартиры в голове у мамы (читай — у критика) в собственный пентхаус с уверенностью? Отвечаю как психотерапевт. Без «полюби себя» и аффирмаций перед зеркалом. Вот 5 жестких, но рабочих шагов 1. Перестаньте верить…
❤4
#самооценка #психотерапевтТараканова
❤2
Высокая самооценка — ваша личная VIP-карта в жизнь. В прошлый раз мы честно разобрали, почему так удобно сидеть в болоте с низкой самооценкой. Сегодня — без розовых соплей и мотивационных криков. Разберем холодную, циничную выгоду высокой самооценки. Почему быть «достаточно хорошим» — это не про нарциссизм, а про суперприбыль во всех сферах? Вот 5 жирных бонусов, которые вы получаете: 1. Экономия нервных клеток (…
❤3👍1
#самооценка
❤3
Ваша низкая самооценка — ваша самая удобная тюрьма. Давайте честно. Мы привыкли думать, что низкая самооценка — это боль, страдания и комплексы. Но психотерапевты знают секрет: на подсознательном уровне низкая самооценка — это колоссальная выгода. Вот 4 главных «бонуса», которые вы получаете, оставаясь в роли «неудачника»: 1. Индульгенция на бездействие («Щит прокрастинации»). Низкая самооценка — это идеальный спосо…
👍3❤2🙏1
#низкаясамооценка
❤2👍2
Завтра выхожу на работу после отпуска. Я очень люблю свою работу (честно-честно), но...... Утро первого дня после отпуска — легальная форма депрессии. Давайте без этих дурацких «я так соскучился по работе!» и «наконец-то в бой!». Если сейчас хочется плакать, я вас понимаю. И вот 3 честные причины, почему это НОРМАЛЬНО, и 3 способа это пережить без вреда для психики. Почему вы хотите плакать? (Диагноз от Тараканово…
👍3❤2
#послеотпуска
❤4
Музыка лечит? 🔬 Музыка действительно вызывает изменения в организме: · Снижает кортизол (гормон стресса) — при условии, что мелодия вам нравится. Чужая «успокаивающая музыка» может, наоборот, бесить. · Стимулирует выброс дофамина — того самого «вознаграждения». Мозг предвкушает любимый припев почти как шоколадку. · Синхронизирует ритмы мозга. Медленный темп может помочь заснуть, быстрый — собраться с мыслями при СДВГ…
❤2👍2
#музыкалечит
❤2🥰1
Showing the 12 most recent of 20 posts we hold for @doctorTarakanova. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
This channel appears in 2 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 13 September 2026 — this entry's latest reading, not the date you are reading this.
“Психотерапевт на диване или Помощь рядом)” (@doctorTarakanova), 462 subscribers as measured 13 September 2026. Telegram Register, tgregister.com/channel/doctorTarakanova.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.